Sun Kissed Studio & Recovery

28/01/2026

🗓️ Studio Timetable & Hire 🧘‍♀️ ✨

Our studio is buzzing with weekly classes — check out the timetable to see what’s on and join us!

Looking for a space of your own?
The studio is available to hire from just £15 per hour — perfect for classes, PT sessions, rehearsals, or workshops. Whether it’s a weekly class or just a one off, we would be happy to help.

📩 To book a class or enquire about studio hire, just get in touch with us directly.
We’re happy to chat through availability and options!

04/01/2026

✨ WEEKLY CLASS TIMETABLE ✨

From calming yoga to strength-building Pilates and dynamic karate, there’s something for everyone 💪🧘‍♀️

🗓 Classes running Monday–Saturday

• Yoga
• Yogalates
• Pilates
• Trigger Point Pilates
• Kick Start Karate

📩 Bookings & enquiries:
Please contact the instructor directly (details in timetable 👆)

🏠 Studio Hire Available
If you’d like to hire our studio, feel free to pop us a message or pop in — we’d love to chat and discuss details with you 🤍

Save this post ✨

26/11/2025

🔥 BLACK FRIDAY DEAL ALERT! 🔥

Get 4 Recovery Room sessions for the price of 2!

Enjoy exclusive use of our ice bath and sauna — the ultimate reset. ❄️🔥

💥 £40 for 4 sessions (share with a friend!)
or
💥 £25 for individual use

Bookings must be made before 31st December.
Recharge, recover, and feel your best — don’t miss this deal! 💛💪

10/11/2025

🥵🧊 Infrared Sauna & Ice Bath
The ultimate private recovery space to recharge, reset & rebuild
📩 Message to book | 📞 Or call: 01747 824 777
📍 Sun Kissed Studio & Recovery | Gillingham, SP8 4AQ

After a fully booked first week, we are ready for a new one — for those ready to:

🔥 Enhance recovery and circulation
💪🏻 Reduce muscle soreness and inflammation
🧊 Experience the power of contrast therapy

Whether you’re training hard, chasing wellness, or simply need a full body reset — the recovery room is for you.

⚡ Limited sessions available this week — message now to secure your slot

06/11/2025

🎉 GIVEAWAY TIME! 🎉

To celebrate the opening of our brand new Recovery Room, we’re giving you the chance to win 2 x full one-hour sessions for you and a friend or partner! 💪✨

Our Recovery Room features an infrared sauna and ice bath — the perfect combo to relax, refresh, and recover. 🧊🔥

To enter:
✨Like this post
✨Follow our page
✨Share this post
✨Tag as many friends as you like

Giveaway closes midday, 16.11.25 🗓️
Winner announced 6pm the same day! 🥳

Good luck — we can’t wait to welcome you in! 🔥🧊

03/11/2025

✨ Our Current Studio Classes ✨

Discover our calm, neutral studio — the perfect setting for a variety of classes and workshops.

We currently have space available for new classes, whether you’re looking to host a weekly session, a one-off event, or a workshop.

Studio hire starts from just £15 per hour.

Interested in finding out more or popping in for a look around? We’d love to hear from you!

📩 Get in touch for details or to arrange a visit.

02/11/2025

🔥 Our Recovery Room opens Monday 3rd November! ❄️

We’re so excited to finally share what we’ve been working on — our brand-new space designed for rest, recharge, and recovery.

🧊 Ice Bath (10°C approximately)
• Reduces muscle soreness and inflammation
• Boosts circulation and recovery time
• Improves mental clarity and resilience

🌡️ 2-Person Infrared Sauna
• Promotes relaxation and detoxification
• Enhances blood flow and skin health
• Relieves muscle tension and stress

We’re beyond happy with how it’s turned out and hope you love it as much as we do! 💙

✨ Introductory Prices:
Sauna: 30 mins – £8 (for 1 or 2 people)
Recovery Room (Sauna + Ice Bath): 1 hour £12.50 (1 person) / £20 (2 people)

📅 Opening Hours:
Mon–Fri: 10–2:30 & 4–9pm
Sat: 9–2pm | Sun: 10–2pm

📲 Message us to book your slot — we can’t wait to welcome you!

24/10/2025

🧊🔥 What Is Contrast Therapy 🔥🧊

Contrast therapy is the practice of alternating between hot and cold exposure — usually moving between a sauna and an ice bath.

This switch between extremes challenges your body in the best way — boosting recovery, circulation, and mental resilience. 💪

💧 How it works:
1️⃣ Heat up in the sauna — your blood vessels expand, your muscles relax, and toxins start to flush out.
2️⃣ Cool down in the ice bath — blood vessels constrict, inflammation drops, and endorphins surge.
3️⃣ Repeat for the ultimate recovery flow.

✨ Benefits:
• Reduces muscle soreness & inflammation 🦵
• Boosts energy & improves mood ⚡
• Enhances circulation & immune function ❤️
• Promotes relaxation & better sleep 😴
• Builds mental toughness 💭

The perfect balance of heat and cold to reset your body and mind.

🔥🧊 Feel revived. Feel balanced. Feel unstoppable.

20/10/2025

🔥❄️ The Recovery Room — Coming Soon!

It’s been a long time coming, but we can’t wait to welcome you VERY soon!

Take your wellness to the next level with our brand-new recovery space featuring a 2-person infrared sauna and ice bath.

🌡️ Infrared Sauna Benefits:
– Detoxify and improve circulation
– Relieve muscle tension and joint pain
– Boost relaxation and skin health

❄️ Ice Bath Benefits:
– Reduce inflammation and speed recovery
– Strengthen immune response
– Increase mental resilience

Whether you’re an athlete, a gym-goer, or just need a moment to reset — this is your new go-to space for recharge and recovery.

😮 Introductory prices will start from as little as £12.50

💧 Opening soon — stay tuned!

06/10/2025

✨ Updated Class Schedule at Sun Kissed Studio ✨

Here’s our latest line-up of classes at our beautiful studio!
We’re proud to host Yoga, Pilates, and a Girls’ & Women’s Karate class — all designed to bring balance, strength, and calm to your week. 🌿

Our studio offers the perfect peaceful setting for mindful movement and positive energy.

Interested in running your own class here? We’d love to hear from you!
Get in touch to arrange a visit — we’re always open to new ideas and collaborations. 💛

11/09/2025

Book in quick with the lovely Issy this evening and every Thursday! 🧘‍♀️ 🌿

Pilates this evening at Sun Kissed Studio & Recovery 7:30-8:30pm.

Don’t forget to book!

See you there ☺️