Brambles Speech Therapy & Wellbeing

18/07/2024

Really beautiful day this week being part of Southside Housing Association's summer program facilitating mindfulness nature activities with children and families 🥰🌳💕

If you are looking for a mindfulness / relaxation session for children, adults or both send us a message! Excellent availability over the summer 🙌

nsinclairslt@gmail.com

02/07/2024

Get your zen on at The Wee Retreat this Wednesday evening for "Empower Hour" meditation & connection class ✨🥰 7pm - 8pm

❤️ Gentle body-led movement
❤️ Deeply relaxing meditation
❤️ Space and time to recharge and refill your cup
❤️ Focus back on what's important to you!

Book directly on the Wee Retreat website https://www.theweeretreat.co.uk/studio-classes/

More info - email Natasha at nsinclairslt@gmail.com

24/06/2024

Hello! If you and your body are calling out for some

💞 Downtime
💞 Restoration
💞 Deep relaxation
💞 Boost of energy, joy, or passion

I warmly invite you to join me on Wednesday evenings at The Wee Retreat 7pm - 8pm for a meditation class that offers way more than meditation!

✨ Guided to deep connection with your body & inner wisdom
✨ Beautiful space connecting with others
✨ Gentle, nourishing movement practices

Perfect for beginners to meditation and self development practices (AND if you're well versed! 😉).

Perfect to empower and support you in any experience of overwhelm, stress, fatigue, anxiety, or chronic pain.

Book EMPOWER HOUR on The Wee Retreat website:
https://www.theweeretreat.co.uk/studio-classes/

For more info email Natasha at nsinclairslt@gmail.com

12/05/2024

I have a beautiful, nourishing retreat day coming up: EMPOWER DAY at The Wee Retreat on 9th June, 10.30 til 2.30pm.

https://www.theweeretreat.co.uk/empower-day/

Join me for an uplifting, inspiring, and deeply nourishing day where you will be welcomed, celebrated and supported in your creative outlets, passions, business ideas, talents or ANY of your desires! Delight in deep relaxation, delicious homemade Moroccan food, and connect with inspiring, like-minded people.

A sacred day away from everyday stresses, “Empower Day” promises to help you get back in touch with the REAL YOU, so that inspiration and clarity for next steps towards your desires comes with ease. Expect guided meditations, movement, coaching support & more! … alongside a cup of sensational Moroccan mint tea.

✨£35 Early Bird Price✨ til 20th May! then £45

Book Empower Day! A day of inspiration, connection & Moroccan cuisine!

08/05/2024

What could 🔥Empower Day🔥 offer you? (Other than a full belly of tasty homemade Moroccan food 😉)

I can't wait for the new connections, inspiration, and deep relaxation and nourishment that's gonna happen! 🙌🏻🙌🏻😁😁

Link for more info and booking https://www.theweeretreat.co.uk/empower-day/

26/04/2024

Having such an appreciation right now for how much our environment impacts everything!! Body has been super anxious this week and now it's like anxiety who now? We just float here...😅

Stobo spa stayaway with the family - wellbeing doesn't get much better than this 😌

Grateful grateful 🙏🥰 and going to wise up and have more phone free time when I'm home!!

13/02/2024

Happy Pancake Tuesday!!

Most years I forget till it's over but today Scott was ON IT for The Wee Retreat 's Wee Cuppas 🥰

Gorgeous chat, cake, coffee & meditation as always.

Tuesdays @ 11am
FREE 🙌🏻
The Wee Retreat, Glasgow Southside

https://www.theweeretreat.co.uk/studio-classes/
Link to book

12/02/2024

This is going to be such a fun, connected, nourishing session, can't wait!! 🙌🏻

Booking link: https://www.theweeretreat.co.uk/studio-classes/

29/01/2024

Holla holla! What do we want?

"Empowerment!"

When do we want it?

"Wednesdays at 7pm!"

That was specific!

"Yes it was!"

A relaxation class with a twist: EMPOWERMENT!

Often we take on so many roles (parent, spouse, daughter, son, colleague, boss, friend, sister etc etc) that we lose touch with ourselves, our connection to our bodies, and what we really NEED in our lives to light us up, bring us peace, joy, passion, and fulfilment. 🧘🏻☺️

The weekly Empower Hour class I teach is designed to deeply relax and nourish your nervous system whilst inspiring you to feel empowered to meet those often unmet needs for yourself. Themes of 💞self love💞, 🔥badassery🔥 and ✨connection✨ galore.

Bookings are via The Wee Retreat website under "studio classes"

Come join the fun! 😁

https://www.theweeretreat.co.uk/studio-classes/

01/08/2023

For all ages 0-4 in Paisley!!

🌟We teach you how to model Makaton signing to your little one in every day interactions 🙌
🌟We model vocabulary through motivating songs, stories and games 🧸
🌟We teach social skills and awareness of self and others 🥰
🌟 We have SO MUCH FUN 🥳

To try out your first class for free DM Natasha on Brambles Speech Therapy or email/text nsinclairslt@gmail.com 07877415967