SHE: Save Heal Elevate Intuitive Life Coaching by Aliza Bourmad

04/04/2023

Generators, it is so important for you to do what you love!

🩷By doing all the things you love you shine like the sun and this in turn spreads your gorgeous energy to everyone around you.

💚It is NOT selfish for you to follow your passions - it is in fact necessary so that you feel amazing.

🩷When you are doing what you love you can rely on the fact you will always have energy to do these things day after day.

💚Remember when something doesn't light you up anymore you are allowed to walk away.

How do you know it is time to walk away?

Are you waking up exhausted for long periods of time?

Do you feel like your energy has been totally drained?

These are your signs to check in with yourself to see what you need to leave behind.

04/04/2023

The first thing to look at when starting your Human Design journey is your energy type.

If all you do is figure this bit out I guarantee you that it will make a huge difference!

To find out your energy type you will need:

🫧birth date
🫧birth time
🫧city you were born

There are loads of free websites you can go to to find out your type - I love www.myhumandesign.com (simply because the colours Jenna Zoe uses are more pleasant to the eye in my opinion!)

Once you have put all your details on generate your chart. On the left will be a chart that looks like the one in the graphic above and then on the right hand side you will see more information. Underneath your birth details (double check you have them right!) you will see your energy type.

Over the next few days I will be putting some info up for each type so go ahead and find out your type and check back!

02/04/2023

Human Design has changed how I think about myself completely. It has given me an understanding of myself that I could never before imagined and with that a sense of calm and peace.

When I learnt about being a Manifestor and realising I go about things differently to 92 per cent of people everything fell into place. Instead of being mad about it I embraced it and learnt (and still learning) to love this about myself and work with my energetic blueprint rather than against it.

So many of us in this spiritual space crave knowledge about ourselves. We want to do the work - we want to see all aspects of ourself, we want to make life easier than it has been.

I truly believe that using Human Design as a tool can help us so much.

I recently had to have a word with myself - my sessions were always running over time and I was trying to fit everything I knew about HD into each reading. I realised that less is more. We can't learn everything in one go because it is overwhelming and actually counter productive.

Like I have been saying in yoga classes for the last ten years - you can't build the balcony on your house until you have firm foundations and then the first and second floors. It is all about the foundations. With firm foundations everything can be built on top.

This is why I have spilt my sessions up so we can have more time to go over the foundations before attempting to build on top of that.

If you would like to book a session please go to the link in my bio, if you have any questions at all please feel free to DM me.

03/02/2023

Human Design has been an amazing addition to my life and to my coaching practice.

However it is really important to understand what it is and what it isn't.

I start every reading off by letting my clients know Human Design is an experiment - learn about it, try it out and see how you feel. Then ask yourself does this feel better, are things flowing with more ease?

They say it takes 7 years to decondition - within 7 years you get to try out and experiment what works for you.

You could have 2 people born in the same place at the same time and have the exact same chart. How they choose to 'drive' their chart depends on that individual. Same as having two people with the exact same car, same spec etc and one drives it at 29 miles an hour no matter what and the other at 80 miles an hour. Same car different result.

Human Design is a tool. It is not the answer to everything (it does answer a lot though!), it does not predict your future, it doesn't show what you do not have. What it does is highlight what you do have and where you can lean into those gifts, and own them.

I have struggled with owning some of my own traits and gifts over the years. One of the things I really love about learning about my chart and seeing things being highlighted is that it has given me the nod - the permission to own and utilise them more than I have in the past.

What was the most useful thing you have learnt from your chart?
































https://savehealelevate.as.me/

11/01/2023

23/12/2022

🌚 Happy New Moon 🌝

13/12/2022

Have you heard of Human Design?

It has been around since the 80s but it is really gaining popularity at the moment.

So many of us want to live with more peace and clarity. We want things to make sense.

Since learning about my human design (I am a Manifestor with splenic authority and a 4/6 profile) I have felt so much more relaxed within - I have a greater understanding and empathy for myself. I find I treat myself with more kindness now I know my energy type and have really leaned in to the aspects of my chart that make me, me.

I want everyone to feel this magic! If we can make our lives easier and more peaceful that can only be a benefit.

If you would like to explore your chart I would be honoured to take you through it.

Check out Clients highlight to see what some of the people I have had the pleasure of reading charts for have said.

If you do not have an exact birth time do still get in touch as I can still do a partial reading for you that will still make a huge difference.

28/11/2022

💕 Reset Package 💕

I am so excited to offer a reset package that will include all the different tools and techniques I use with my clients to help give you a boost for the new year.

✨life coaching
✨human design & integration
✨meditation
✨manifestation & goal setting
✨shamanic energy clearing
✨oracle & tarot

We will spend approx 4 hours together working our way through and by the end you will have clarity in what’s holding you back, your new goals and the tools and techniques to get there.

If you are ready to put what has been holding you back on the table and allow me to help you shine a light on it and come up with a plan for you to move through I would be honoured.

If you have any questions at all or would like to arrange a chat with me to see if you feel aligned to work with me please do get in touch ✨💕

✨£50 deposit balance week of session ✨

16/08/2022

🌜️Manifest That S**t | Release That S**t🌛⁠
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I am so excited to be hosting full moon & new moon rituals at the beautiful next month.⁠
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✨ I am not going to lie I am a little nervous - but if you don't push yourself you will never feel the joy of doing what you haven't done before.⁠

⁠I absolutely love working with the moon cycles. Over the past few years when everything’s been all over the show the fact that twice a month I knew there were fixed points where I could stop reevaluate & rejig what & where I want to be has been invaluable.⁠
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What will be going on? I will explain a little about the moon cycles, guide you through a meditation to get you into the right frame of mind and then on the full moon each person will figure out what they want to release and on the new moon we will work on our manifestation skills. Bringing in a little Human Design - if you are a specific or non specific manifestor. There will also be oracle cards for each person to journal or ponder on.⁠
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If you want more information or would like to book please dm me. There are 10 spaces available so please do book early if you would like a spot.⁠
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I can not wait to welcome you to this sacred space that is a true haven of peace and tranquility in Glasgow City Centre 🌚⁠
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🌝Full Moon Release Ritual⁠
✨Fri 9th Sept ⁠
✨8pm - 9.30pm⁠
✨£22⁠
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🌚New Moon Release Ritual⁠
✨Thurs 22nd Sept⁠
✨7pm - 8.30pm⁠
✨£22⁠
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🌜️If you would like to book both rituals you get a free manifesting journal, a crystal & cleansing palo santo🌛⁠
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Swipe to see the last picture - this was a full moon release I held in Spain last month - look above the flames 🤯⁠
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22/04/2022

Have you ever struggled with manifesting? Sometimes we need a little patience to see the manifestation through ♥️

28/03/2022

I am delighted you have chosen to join me here at my SHE | Save Heal Elevate page.⁠
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I love all things a bit woo - manifesting, meditating, yoga, moon stuff, crystals, tarot to name a few. As someone () once said to me boujee and woo - which I kind of loved.⁠
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Having spent my 20s organising events, travelling to China, selling cotton buds and doors (not at the same time) I took a sharp left at my 30s and trained to be a Bikram Hot Yoga Teacher. About 6 years ago I came to Glasgow for a month to teach yoga and never left. ⁠
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I asked the universe to send me somewhere hot to teach and soon realised when I got to Glasgow that as a Bikram teacher anywhere I was going to teach was going to be 40 degrees...it was then I realised I needed to get a lot more specific with my manifestation requests.⁠
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Last year I went on a course and training spree - I was ready for a new adventure and became a double certified Spiritual & Dharma Life Coach, a guided Meditation Teacher and a Moonologer.⁠
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One of my very favourite things is helping women to achieve things they didn't think they could. My other very favourite things include my 2 nieces who I am training up to love crystals and the moon (its going quite well so far) the colour pink, very fancy nails (thank you ) the sunshine, the sea and the fact that as I get older I have started to love being me - something that was definitely not there in my 20s and 30s.⁠
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Thank you for coming to my Ted talk on all things Aliza x ⁠