J.P. Nutrution

J.P. Nutrution Because confidence doesn’t have to be complicated (or expensive)

Change ur lifestyle with good nutrition easy health tips that enhance your natural body without the fuss

I help busy moms on a budget—sharing tips that keep us looking and feeling our best.

You don’t need another strategy.You need consistency that fits real life.I tried the extremes. The rules. The noise.I wa...
23/01/2026

You don’t need another strategy.
You need consistency that fits real life.

I tried the extremes. The rules. The noise.
I was promised results—and left with chaos.

What finally worked wasn’t magic or motivation.
It was steady blood sugar, simple choices, and daily commitment.

No perfection.
No burnout.
No starting over every Monday.

Four years later, I’m still doing this—consistent, not perfect—because it works.
And because it lets me live my life while changing it.

If you’re done searching for shortcuts,
and ready to build results that actually last—
you’re in the right place.

I’m just curious …. 🤔What’s your go to exercise? How often do you do it?For me I do spin , kettle bells , body combat, H...
23/01/2026

I’m just curious …. 🤔

What’s your go to exercise?

How often do you do it?

For me I do spin , kettle bells , body combat, HIIT and Metafit and walk abs run in between 🏃‍♀️☄️👟

Good morning.Hope you are well rested.Today’s thought 💭 You’re not behind in life 💯 There’s no timetable that we all mus...
23/01/2026

Good morning.

Hope you are well rested.

Today’s thought 💭

You’re not behind in life 💯 There’s no timetable that we all must follow ✨ 7 billion people can’t do everything in the same order ☺️ Whats early? Whats late? 💭 Compared to who? 💕 Don’t beat yourself up for where you are .. it’s your schedule & you’re right on time. 🌍

Have a good day 😍

Comfort food at its best Winter fodder 😍 😋😱👌Recipe & Method 👇👇Diced beefCarrots x 4Swede3 parsnips1 onionBaby potatoes (...
22/01/2026

Comfort food at its best

Winter fodder 😍 😋😱👌
Recipe & Method 👇👇
Diced beef
Carrots x 4
Swede
3 parsnips
1 onion
Baby potatoes (optional)
Frozen peas
2 oxo
Coleman’s beef casserole mix
Salt & pepper
Worcestershire sauce
Gravy granules to thicken

Dumplings
10oz Self raising flour
5 oz beef suet
Water

Pre heat oven to 200°c
Slice carrots,
Dice swede, parsnip, onion
Put in large casserole dish with lid. Followed by beef, salt & pepper, Worcestershire sauce, potatoes, add boiled water to cover all ingredients, sprinkle in oxo, Coleman’s mix give it good stir round. Place in oven on 200° for about 20 mins then turn heat down to about 180° on middle shelf for 90 mins, checking at times may need to add little more water, keep testing until meat is melt in mouth. To your taste. Then take out, put in frozen peas, stir round, add gravy granules to thicken. Pop back in oven.

Make dumplings
This is for 4 people
Put flour & suet in bowl
Add water 1/4 of cup, mix with hand until pastry like, if still bit dry add tiny bit of cold water at a time, until mix pastry like and cones away in ball from bowl.
Split into 4-6 balls

Take stew out of oven, give it a stir.
Drop dumplings into stew
Put lid on cook 20 mins
Open up take lid off cook for further 5 mins, then take out and serve. Enjoy 😊 xx

WHAT ARE YOUR GOALS?​1 – Focus on your mental health​2 – Practice and express gratitude ​3 – Count food colours, not cal...
22/01/2026

WHAT ARE YOUR GOALS?

​
1 – Focus on your mental health​
2 – Practice and express gratitude ​
3 – Count food colours, not calories ​
4 – Set achievable weekly goals​
5 –Focus on your nutrition with Juice Plus+​
6 – Add in 30 minutes more activity ​
7 – Add 30 minutes more sleep ​
8 – Detox digitally ​
9 – Drink more water​
0 - Learn something new​
​
​
What did you get? Let us know in the comments below 💪

More sleep and learn something new for me….!

If you’re in menopause and trying to lose weight, volume foods are your best pal.One wee challenge I give my members is ...
22/01/2026

If you’re in menopause and trying to lose weight, volume foods are your best pal.

One wee challenge I give my members is dead simple:
👉 Fill half your plate with high-volume foods
or
👉 Have at least two in every meal

Why does this matter so much in menopause?

Because hormones are already working against you.
Hunger feels louder.
Cravings hit harder.
And eating “less” just makes you miserable 😩

Now here’s the magic:
200 calories of strawberries, broccoli, courgette, green beans, mushrooms or salad looks like a massive plate of food.

That means:
• Big portions
• Loads of fibre (hello better digestion & less bloating)
• Steadier blood sugars (fewer crashes + cravings)

It’s honestly so hard to overeat these foods.

You get to eat more food, feel full for longer, and still lose fat — without stressing your hormones or white-knuckling hunger.

No tiny plates.
No constant snacking.
No “why am I still starving?” energy.

If you want fat loss to feel easier during menopause, volume foods need to be on your plate every single day.

Follow for menopause-friendly fat loss tips & food swaps 💙

2026 reminder:Turning treats into “healthy versions” doesn’t always mean fewer calories — or more satisfaction.A Biscoff...
22/01/2026

2026 reminder:

Turning treats into “healthy versions” doesn’t always mean fewer calories — or more satisfaction.

A Biscoff yoghurt bowl can hit 1,100+ kcals
A slice of cheesecake is often ~350 kcals

Eat what you actually want.
Enjoy it.
Move on 💛

Good morning 🌅Today’s word…,T R U S TWhen you let go and believe the magic begins .Have a great day everyone.
22/01/2026

Good morning 🌅
Today’s word…,
T R U S T
When you let go and believe the magic begins .
Have a great day everyone.

Not everyone understands my journey and they don’t have to.Growth often feels uncomfortable to people who never take the...
21/01/2026

Not everyone understands my journey and they don’t have to.
Growth often feels uncomfortable to people who never take the step.

So I move forward anyway.
The commentary always comes from those who aren’t in the arena.

I stopped seeking permission.
I started trusting myself.🤩

Cheese flan 🧀😍😋👌RecipeReady rolled pastry500g Mature cheddar275ml of Milk5 large eggsWhisk eggs and milk together and se...
21/01/2026

Cheese flan 🧀😍😋👌

Recipe
Ready rolled pastry
500g Mature cheddar
275ml of Milk
5 large eggs
Whisk eggs and milk together and season with S&P
Blind bake the pastry for 10min @ 140 (This doesn’t have to be done though)
Pour egg/milk mixture in then sprinkle in all of the cheddar
Bake in the middle of the oven at 200 for approx 30mins, turning the tray half way through.
If the centre hasn’t quite set turn the oven down to 160 and bake on a lower shelf for a further 10mins. Serves 6.
Boom 🔥

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