J.P. Nutrution

J.P. Nutrution Supporting midlife women with bloating, nutrition, and sustainable lifestyle habits. Menopause made simple 💥
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Today’s recipes. Love when the sun comes out we can start changing menus from winter to summer.So tonight I made my own ...
19/03/2026

Today’s recipes. Love when the sun comes out we can start changing menus from winter to summer.

So tonight I made my own peri peri chicken pitta’s with some home made wedges 🤤 It was absolutely 👅

When you eat better not less, and You’l see results that you can maintain over time ⚖️ and that was where I went wrong for years 💯

This was delicious & im still maintaining over 2st weight loss 6 years. Our plans are simple & specific to you ❤️

Recipe in my client support group ✍🏼

WHY I RUN!!!!!It's not about being the fastest. It's about becoming better with every run. 🏃‍♀️‍➡️👟
19/03/2026

WHY I RUN!!!!!

It's not about being the fastest. It's about becoming better with every run. 🏃‍♀️‍➡️👟

I have seen influencers review these. Apparently the croissant egg is reminiscent of Caramac chocolate 🍫 🥐
19/03/2026

I have seen influencers review these. Apparently the croissant egg is reminiscent of Caramac chocolate 🍫 🥐

Obsessed with this range and even better now that the sun is shining
19/03/2026

Obsessed with this range and even better now that the sun is shining

GOOD MORNING ☀️☀️☀️Sun is out and it’s going to be another great day.You want a better life "but I don't have enough tim...
19/03/2026

GOOD MORNING ☀️☀️☀️

Sun is out and it’s going to be another great day.

You want a better life "but I don't have enough time..." Tell me again? 💡💡💡

Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.
– Margaret Cousins

Have a fabulous day x

I love how many women are starting to rethink “quick fixes”and look at sustainable weight loss instead.Do You??
18/03/2026

I love how many women are starting to rethink “quick fixes”
and look at sustainable weight loss instead.
Do You??

Looking for 5 women in menopause.If you feel tired, bloated, and stuck… I can help.No extremes—just a plan that works wi...
18/03/2026

Looking for 5 women in menopause.

If you feel tired, bloated, and stuck… I can help.

No extremes—just a plan that works with your body.

Message “READY” 💌

I forgot about this recipe! But it’s sooo good 😋 and it’s great for pork chops also! Parmesan Crusted Chicken Ingredien...
18/03/2026

I forgot about this recipe! But it’s sooo good 😋 and it’s great for pork chops also!

Parmesan Crusted Chicken

Ingredients:
4 boneless, skinless chicken breasts
1/2 cup all-purpose flour
2 eggs, beaten
1 cup panko bread crumbs
1/2 cup grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the flour in a shallow dish. In a separate shallow dish, beat the eggs. In a third shallow dish, mix together the panko bread crumbs, parmesan cheese, salt, and pepper.
Dredge each chicken breast in the flour, then the egg, and then the panko mixture, making sure to coat all sides evenly.
Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side, or until they are golden brown.
Transfer the chicken to the prepared baking sheet and bake for 8-10 minutes, or until the internal temperature reaches 165°F (74°C).
Serve the parmesan crusted chicken hot, with your choice of sides. Enjoy!

How many pairs??? Right honesty needed!!! 🤣How many pairs of BLACK leggings do you own? Me- too many 🙈🤣You- go go go ⬇️
18/03/2026

How many pairs???

Right honesty needed!!! 🤣

How many pairs of BLACK leggings do you own?

Me- too many 🙈🤣

You- go go go ⬇️

Ahem 🤔Everyone is talking about Aldi frozen fruit. 🍓These frozen raspberries literally took 5 minutes to make.Coat fruit...
18/03/2026

Ahem 🤔

Everyone is talking about Aldi frozen fruit. 🍓

These frozen raspberries literally took 5 minutes to make.

Coat fruit in your favourite yoghurt then freeze for 2 hours.

Take out freezer then coat with chocolate and pop back in the freezer.

Perfect to have when you are feeling peckis

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