J.P. Nutrution

J.P. Nutrution Because confidence doesn’t have to be complicated (or expensive)

Change ur lifestyle with good nutrition easy health tips that enhance your natural body without the fuss

I help busy moms on a budget—sharing tips that keep us looking and feeling our best.

One way to use up the Christmas veggies 🍆🫛🥕🧅🥔🍠Garlic Herb Roasted Potatoes, Carrots, and Zucchini Roasting vegetables br...
27/12/2025

One way to use up the Christmas veggies 🍆🫛🥕🧅🥔🍠

Garlic Herb Roasted Potatoes, Carrots, and Zucchini

Roasting vegetables brings out their natural flavors, and this garlic herb roasted medley of potatoes, carrots, and zucchini is a classic favorite. The combination of starchy potatoes, sweet carrots, and tender zucchini creates a flavorful side dish that's perfect for any meal. With a generous helping of garlic and fresh herbs, these roasted vegetables are both nutritious and satisfying.

3 medium potatoes, diced
2 large carrots, sliced
2 medium zucchinis, sliced
4 cloves garlic, minced
2 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper, to taste
Fresh parsley, for garnish

Directions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the potatoes, carrots, and zucchini with olive oil, garlic, thyme, rosemary, salt, and pepper in a large bowl.
3. Spread the vegetables in a single layer on the prepared baking sheet.
4. Roast for 25–30 minutes, stirring halfway through, until golden brown and tender.
5. Garnish with fresh parsley and serve warm.

Prep Time: 10 minutes
Kcal: 190 per serving

GYMS ARE OPEEEEEEN‼️‼️‼️‼️‼️
27/12/2025

GYMS ARE OPEEEEEEN‼️‼️‼️‼️‼️

Good morning.Happy Saturday everyone.Always ✨ As we get older I think we realise, the greatest gift we can ever have, ev...
27/12/2025

Good morning.

Happy Saturday everyone.

Always ✨

As we get older I think we realise, the greatest gift we can ever have, ever give, ever receive is time with each other 🤍

26/12/2025

Guess what???

Now no doubt everyone has loads of Turkey leftovers and you may be wondering what to do with it?🦃 2 meals made here You ...
26/12/2025

Now no doubt everyone has loads of Turkey leftovers and you may be wondering what to do with it?🦃

2 meals made here

You can substitute chicken here with Turkey - Enjoy ☺️

Firecracker chicken 🔥 🍗

This tastes insane. It’s also super easy to make 🤪



1kg chicken thighs

2 peppers

1 onion

Lime to serve

4 portions of rice

For the marinade:

2 tbsp sriracha (half a syn)

5 garlic cloves (crushed)

4 tbsp light say sauce

4 tbsp dark soy sauce

2 tbsp rice vinegar

2 tbsp brown sugar (6 syns)

2 tbsp tomato puree

1 chilli (finely chopped)

1 tsp grated ginger



Mix all the ingredients for the marinade. Chop up the chicken and cover it in the marinade.

Leave it in the fridge for min 30 mins, a few hours or overnight if possible. Once marinated, put your work on the hob and spray with stir fry frylight. In the meantime, start cooking the rice.

Put the chicken and the sauce in the heated wok and stir until almost cooked.

Next add the onion and cook for another 2 mins, and add the peppers. Cook for a few 2-3 minutes and leave until the chicken is cooked.

Garnish with spring onions. Serve with the rice, extra chilli on top and a lime

26/12/2025

Round 2.

What’s everyone up to today??

Visiting family 👨‍👩‍👧‍👦
Online shopping 🛍
Food Coma🥩🥓🍨🍖🥘 🍸🎉
Declutter house 🏡 (my personal favourite)

Let me know in comments below 👇🏻

Serious question…“WHO HAS HAD THE DIET TROLLS SPAM THEIR INBOX TODAY?”???📥
26/12/2025

Serious question…

“WHO HAS HAD THE DIET TROLLS SPAM THEIR INBOX TODAY?”???📥

Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy 🫶🏻💛☺️✨
26/12/2025

Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy 🫶🏻💛☺️✨

Food coma
25/12/2025

Food coma

👍 for me
25/12/2025

👍 for me

The dinner is cooked, the presents are opened and you are just maybe sitting down.To all the Mammies out there who are u...
25/12/2025

The dinner is cooked, the presents are opened and you are just maybe sitting down.

To all the Mammies out there who are under pressure at this time of year and have weans who appreciate them, it's called A Glasgow wean's Christmas wish…

Wee Tommy's lyin in his bed
He's kiddin on he's sleepin
Wondering if He'll come tonight
His poor wee heart wiz leapin
He's hoping that he got the note
Fae him and brother Sammy
" Dear Santa, gonny bring a present for oor Mammy"?

Hope you had an amazing day and were treated like a queen 👸🏼

If Christmas is hard, If you’ve lost someone dear. Just look in your heart, And you’ll know they’re still here. The star...
25/12/2025

If Christmas is hard,
If you’ve lost someone dear.
Just look in your heart,
And you’ll know they’re still here.

The star in the sky,
The light falling snow.
The robin outside,
It seems like they know.

If this is a time,
When you’re struggling through.
Just do what you can,
For what matters, is you.

There’s no need to be merry,
There’s no need to be bright.
Just do what you can,
It will all be alright.

Address

Glasgow
G1

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