MAPP Psychology

29/10/2025

A lot can be said about mindfulness. What is it exactly? Is there a right way to do it? Is there a wrong way of doing it? New blog written by Dr Stephanie Holmes - MAPP Psychology.

23/10/2025

Our latest blog post from MAPP Psychology team member, Dr Kassandra Burd. In this post, Dr. Burd identifies the emotional impact the news can have on us and what we can do to mitigate while also staying informed.

27/09/2025

Last week, our clinical director Dr Fraser Smith was invited onto BBC Reporting Scotland to talk about depression.

The interview followed a deeply moving report about Scott Hastings, the former Scotland rugby international, whose wife tragically took her own life last year after living with depression for over two decades.

According to the NHS, around 1 in 6 adults experience symptoms of depression at some stage of their lives, and the Office of National Statistics has reported that rates of depression have increased in recent years.

On air, Fraser was able to touch briefly on treatment strategies, but there was much more he wanted to share and he's written an article here exploring the topic in more depth:

https://www.mapp-psychology.com/journal/depression

If you're looking for support with depression you can book a free consultation with a doctor at MAPP here:

https://www.mapp-psychology.com/121therapy

06/03/2025

Our latest blog post is now live on the “blog” section of our website. Link in bio.

As the days start to get lighter, Dr. Mhairi Scally-Robertson discusses how the change of season can positively affect mental health for many, but can continue to keep some of us in the dark of an emotional winter. Take some time to review her latest post to consider what you can do to manage your mood so that not every day continues to feel like Groundhog’s Day

18/02/2025

Our latest blog post is now live on the ‘Blog’ section of our website

On Valentines Day, Dr. Stephanie Holmes examines a phenomenon that many of might not expect or consider- loneliness. Here, she considers what we can do to connect or reconnect with the important people around us when we might not have a Valentine.

12/02/2025

Our latest blog post is now live on the homepage of our website (link in bio).

After the holidays, the winter blues can be a real drag. Psychological Therapist Nisma Asif explores a common difficulty for us living in the Northern Hemisphere, seasonal depression, and how unrealistic New Year’s Resolutions can exacerbate our blues.

Read along to consider how you can start the New Year on the right foot with our guide on how to beat the winter blues!

20/01/2025

Big news—MAPP Psychology is coming to Edinburgh!

We’re excited to announce the launch of our new branch in Edinburgh city centre on February 10th. This marks the next step in our mission to provide the highest quality psychological care and support, just as we’ve successfully done in Glasgow.

Whether you’re looking for individual therapy, ADHD or ASD assessments, or support with workplace mental health through our corporate services, our team of skilled and compassionate psychologists is here to help.

Why choose MAPP Psychology?
• We deliver care that’s tailored to you.
• We’re trusted experts in both therapy and assessments.
• We’ve built a reputation for excellence in Glasgow and are bringing the same dedication to Edinburgh.

Conveniently located in the heart of Edinburgh city centre, we’re thrilled to become part of the local community and offer the same approachable, personalised support to clients across the region.

If you’d like to learn more or book an appointment, contact us today and book in your free consultation with us.

We can’t wait to meet you, Edinburgh!

Visit us at www.mapp-psychology.com to find out more!

08/05/2024

⭐️ MAPP Trainee Open Day this Friday ⭐️

We are really excited that our MAPP Psychology open day is this Friday! You still have time to RSVP. Please just email admin@mapp-psychology.com to let us know you are coming.

We are hoping that this will be a great opportunity for all psychology doctoral trainees to learn a bit more about MAPP and our trainee progression programme. Doors are at 9am at our offices and our talks will start around 9:30.

Looking forward to seeing you there!!

11/04/2024

The latest blog from MAPP Psychology is now live on our website, and we're diving deep into a topic that hits close to home for many of us: Burnout.

We're stripping away the myths and misconceptions to get to the heart of what burnout truly is (and what it isn't). For example, it’s not just about feeling a bit tired after a long week!

We're also dishing out some seriously helpful tips on how to tackle burnout head-on.

So, if you've ever found yourself feeling overwhelmed, exhausted, or just plain burnt out, this article has a lot of content that you’ll find valuable. Click the link here to read the full blog post

Continuing into Stress Awareness month, Dr. Adam Lorenzen takes a closer look at burnout. Here he explores what burnout is, and questions the landscape wondering about burnout’s future.

22/03/2024

We are extremely excited to publish our latest blog this week on the MAPP Psychology website!

This week, Dr Adam Lorenzen gives an insight into what a first session with a psychologist actually looks like.

Adam outlines some of the key objectives of a first session, as well as some of the things that are usually covered.

At MAPP Psychology, we know that coming to therapy can be a daunting, and even scary experience. We pride ourselves on being the best psychologists in the business, whilst also being really approachable and engaging.

We are confident this blog gives you a bit of an insight into therapy with us and eases the natural anxiety that comes with accessing therapy.

Check out the blog post here https://www.mapp-psychology.com/journal/what-to-expect-in-a-first-session-with-a-psychologist

Meeting a Psychologist can be nerve-wracking. We understand that. In this article, Dr. Adam Lorenzen breaks down what a first meeting with a Psychologist is typically like, including questions and topics you might be able to expect and what you can usually hope to accomplish in an initial meeting

07/03/2024

Our Latest Blog Is Now Live!

Our latest blog post on the MAPP Psychology website is LIVE and it's a must-read!

Title: "The Rising Tide of ADHD: Understanding the Surge in Awareness, Diagnosis, and Management"

This week, we dive deep into the world of ADHD and explore the reasons behind the surge in awareness, diagnosis, and understanding of this condition. From societal shifts to advancements in research, we uncover the factors contributing to this rising tide.

We also discuss what each of us can do to better manage ADHD, whether it's for ourselves, our loved ones, or our communities. It's all about fostering a supportive environment and embracing effective strategies.

So, whether you're personally affected by ADHD or simply interested in learning more, this post is for you! Dive in, gain some valuable insights, and let's work together towards better understanding and managing ADHD.

Check out the full post here

And don't forget to share your thoughts in the comments below.

A blog from Dr Fraser Smith on the rise in ADHD cases where he shares his own personal experience, along with details of the signs of ADHD and treatment options.

29/02/2024

Latest blog post now live on the MAPP Psychology website!

This Eating Disorder Awareness Week, we're proud to unveil a new blog post from Dr. Amira Khan. With her expert insight, Amirah delves into the unseen struggles of those battling eating disorders, illuminating the critical importance of understanding and addressing these conditions.

In her latest blog, Amirah not only explores the various types of eating disorders but also shares enlightening perspectives on how we can improve treatment and support for those affected. It's a must-read for anyone looking to deepen their understanding of eating disorders and how to offer meaningful help.

Let's start the conversation and make a real difference. Read Amirah’s insightful blog post today on our website - https://www.mapp-psychology.com/journal/identifying-unseen-struggles-during-eating-disorders-awareness-weeknbsp

Eating Disorder Awareness Week brings special attention to a specific mental health difficulty that can have severe ramifications. In this article, we begin to identify aspects of different conditions and how psychological counselling can help manage specific symptoms and difficulties.