NutrEat

NutrEat Registered Dietitian

Do you feel tired more often than you’d like?Struggling with energy dips, brain fog, or low motivation — even when life ...
27/11/2025

Do you feel tired more often than you’d like?
Struggling with energy dips, brain fog, or low motivation — even when life isn’t that busy?

You’re not alone.
And your nutrition may be playing a bigger role than you realise.

Join me next Thursday 4th December at Yama Studios to explore how food can support steady energy, strength, and focus — without strict rules or complicated diets.

⚡ Why energy crashes happen
🥑 The nutrients that fuel your brain + body
🍽️ Simple meals + snacks for lasting energy

21/11/2025

Looking for some energy boosting tips?

Join me in my upcoming nutrition seminar where we will cover the absolute fundamentals for having optimal energy levels as well as meal and snacks ideas to support you with feeling well, healthy and enjoy your day to the max.

Booking link through my bio or my website www.nutreat.uk.

01/11/2025

Eating well does not need to be complicated.

However gathering good quality nutrition facts and gradually embedding what is applicable to you into your daily routine is key for long lasting wellness.

Message me for more information on my next seminar or for 121 support around your nutrition and health.

One of the most common things I hear is:👉 “I want to eat well, but I’m too tired or busy to think about it.”That’s exact...
01/09/2025

One of the most common things I hear is:
👉 “I want to eat well, but I’m too tired or busy to think about it.”

That’s exactly why I created 'Balanced Meals Made Simple' Seminar.
It’s a 1-hour, practical seminar where I’ll share:
🥗 Easy meal ideas
🕒 Time-saving tricks
🛒 Budget-friendly shopping tips
📘 A take-home meal guide to stick on your fridge

✨ My goal? To help you feel more confident and less stressed about food.

📍 Face to face | 🗓️ [date] | 🎟️ Sliding scale £12/16
Reserve your spot → link in bio

🥴 Long day? No idea what to cook?You’re not alone — and the solution doesn’t have to mean expensive takeaways or boring ...
20/08/2025

🥴 Long day? No idea what to cook?
You’re not alone — and the solution doesn’t have to mean expensive takeaways or boring “healthy” food.

Join me for an interactice seminar:

🗓️ Thursday 3rd September, 6pm-7pm| ⏰ 1 hour | 📍 Face to face

You’ll learn:
✅ How to build a balanced plate in minutes
✅ Time-saving tips for busy weeks
✅ Budget-friendly staples to keep in your kitchen
✅ Easy swaps that boost nutrition without losing flavour

✨ Leave with new meal inspiration + a fridge-friendly meal-building guide you can use daily.

Message me for any questions or book here :

https://www.nutreat.uk/event-details/balanced-meals-made-simple-fuel-your-day-the-easy-way

Another creation from dinner leftovers, fresh salad and the 'never failing to add flavour' feta cheese😅
02/07/2025

Another creation from dinner leftovers, fresh salad and the 'never failing to add flavour' feta cheese😅

What thoughts and feelings come up for you when you hear the word emotional eating?Are they negative, positive, neutral,...
13/06/2025

What thoughts and feelings come up for you when you hear the word emotional eating?
Are they negative, positive, neutral, perhaps curious?

If you would like to understand this more, listen to my most recent podcast, link in the comments 👇

BOOSTING ENERGY WITH NUTRITIONSome snapshots from our recent nutrition seminar at a local seniors club, where we discuss...
07/05/2025

BOOSTING ENERGY WITH NUTRITION

Some snapshots from our recent nutrition seminar at a local seniors club, where we discussed foods and snacks to include for better health, more energy and better way of living!

A great afternoon where I met some lovely people and I loved all the questions I was asked from the group.

Thank you for hosting

I thoroughly enjoyed delivering this seminar, exploring easy ways to maintain strength and good energy levels at any age...
06/05/2025

I thoroughly enjoyed delivering this seminar, exploring easy ways to maintain strength and good energy levels at any age!

New PODCAST series! 🌄FEEL GOOD FOR LIFE🌄I am so excited to be sharing our first two podcasts about nutrition and menopau...
26/03/2025

New PODCAST series!
🌄FEEL GOOD FOR LIFE🌄

I am so excited to be sharing our first two podcasts about nutrition and menopause. I am really passionate about women's health and especially nutrition around our menstrual cycle and menopausal transition.
When suggested the podcast it felt like the right decision, and such a great opportunity to share my insights with you all.

If you are interested in the topic, but also interested in Balanced Nutrition for life, follow us by clicking on the link below or in my bio.

07/03/2025

If you are a registered professional providing wellbing therapies for physical and mental health, please join us at our networking and CPD event on Saturday 22nd March! We have two great speakers 's Penny Vlachou, Registered Dietitian and Imogen Reiter, Dramatherapist. The venue is the beautiful Wellbeing Centre, Gavinton St, Muirend in Glasgow's Southside. It will be a chance to connect with other local professionals and share information about your services. Email admin@thegreenbankrooms.co.uk to secure your space.

Address

Glasgow

Opening Hours

Monday 9am - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 5pm
Thursday 1pm - 8pm
Friday 1pm - 7pm
Saturday 9am - 5pm

Telephone

+447715405307

Website

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