Good Vibes - Wellbeing

15/02/2026

It was a pleasure to work with and this evening. Such a lovely group of participants too, thanks to everyone that could make it along, I hope you loved it as much as I did ❤️

15/01/2026

Someone shared this feedback with me recently, and I checked it was okay to post anonymously because it’s such a common response to sound baths and I think it’s worth talking about for anyone curious or considering trying one.

“I had a cry after the sound bath—it was so cathartic.”

Tears during a sound bath are completely normal. They’re often a sign that your nervous system is finally letting go. That emotional release can feel deeply healing, and I’m so glad this session created space for that.

I asked her if she felt better the following day and she responded: "I feel soooo much better, I feel like I can actually look at the day with an objective eye. I slept amazingly as well".

This is your gentle reminder:
✨ Be kind to yourself this month
✨ Breathe
✨ Soften your shoulders
✨ Allow what needs to move… to move

You’re never alone in these sessions, and it’s always safe to feel what you feel. 🌿💛

If this resonates, you’re welcome to join a future Sound Bath - each one is held with care and compassion, you can find the link in my bio.

15/01/2026

14/01/2026

This was epic...check out the link to book your spot 🙏❤️

13/01/2026

You can also follow on Instagram to see more.

13/01/2026

🌟 Breakfast Goals: Fiber + Microbiome Power-Up! 🌟
This bowl isn’t just tasty - it’s a gut health superstar.

Here’s why:

🌱 Fiber Score: Off the Charts

Fresh fruit (orange, kiwi, apple) = natural fiber + vitamin C

Dried berries & cranberries = antioxidant boost (1 sprinkle)

Nuts & seeds (hazelnut, almond, Brazil, macadamia, pumpkin, sunflower, chia) = healthy fats + extra crunch (1 of each nut and sprinkle of seeds)

Low-sugar granola = whole grains for slow energy (1 tbsp)

Greek yogurt = protein + probiotics (3 tbsps)

Honey = polyphenols (just a drizzle!)

All together? At least 15–22g of fiber - half your daily UK target in one meal! 🎯

🧬 Microbiome Diversity: Winning Big

15 different plant foods = a strong start toward the “30 plants per week” goal

Fermentable fibers feed your good gut bacteria

Polyphenols + omega-3s = extra love for your microbiome

⏳ Post-Fast Bonus
After a long fast (I fasted from 2pm yesterday), this combo:
✔ Smooths digestion
✔ Slows sugar absorption
✔ Keeps hydration on point
✔ Reduces bloating risk

💡 Tip: Variety = vitality. Your gut thrives on diversity!
I would ordinarily add kefir too but gobbled it all up and ready for another food shop! My key to keeping this a habit is having all the ingredients accessible!

10/01/2026

I can't wait to be hosting another floating sound bath with this afternoon at Stuart Melvilles College.

This month we will set an intention to create a space to slow down, reconnect and embrace calm before immersing in the soothing waves of sound.

07/01/2026

✨ I’m SO excited to kick off 2026 with a new, intimate wellness event! 🌿

Join me for guided meditation, a soothing sound bath, and powerful tuning fork therapy to help you embrace fresh beginnings.

📅 Date: Wed Jan 21st
🕖 Time: 7:00 PM – 7:45 PM
📍 Venue: The Matriark Gym,157 Burnfield Road, Giffnock
💷 Investment: £15
🔗 Book now: See link in my bio
Only 7 spaces per session – let’s start the year with Good Vibes! 💛

07/01/2026

Wow!! Thank you so much to everyone for booking into this session - cannot wait for it!

If you've missed this then don't panic, you can find all our workshops via the link in my bio ❤️

05/01/2026

✨ New Year Sound Bath & Tuning Fork Wellness Experience ✨

Start 2026 feeling calm, clear, and energised! Join our intimate 7-person session for guided meditation, soothing sound bath, and powerful tuning fork therapy to help you embrace fresh beginnings.

📅 Date: Wed Jan 21st
🕖 Time: 7:00 PM – 7:45 PM
📍 Venue: The Matriark Gym, 157 Burnfield Road
💷 Investment: £15

🔗 Book now: https://www.eventbrite.com/e/new-year-sound-bath-tuning-fork-wellness-experience-tickets-1979802821534?aff=oddtdtcreator

Limited spaces – secure your spot today and start the year with Good Vibes! 🌿

Start 2026 with intention: Guided meditation, sound bath & tuning fork therapy for deep relaxation and fresh beginnings.