18/11/2025
Taking care of ourselves is so important, especially as we get older ๐
Here are a few simple self-care ideas for older adults:
๐ถโโ๏ธ Take a short daily walk
๐ Call a friend or family member
๐ถ Listen to your favourite music
๐ฅ Nourish yourself with wholesome meals
How do you take care of yourself? Let us know!