Breidge Browne

Breidge Browne My name is Breidge and I am a fully qualified Thai Therapist. Holistic Mindfulness Reiki Practitioner & Meditation Teacher. I specialise in Thai treatments.

I offer a range of treatments that will leave you felling blissfully lighter and re-energised.

09/11/2025

🍂🌬️
B R E A T H
Breath of Autumn
✨ Lung + Large Intestine Meridians ✨



💚 Book online or follow the link in bio
👉 linktr.ee/breidgebrownewellness

As the leaves continue to fall, we too are called to continue to release — to exhale fully, to make space for the new 🍁
In Traditional Chinese Medicine, Autumn aligns with the Lung and Large Intestine meridians, guiding us through the sacred art of letting go.

💨 The Breath — our bridge between body and spirit.
With each inhale, we invite clarity and vitality.
With each exhale, we release grief, tension, and what no longer serves.
The breath becomes a cleansing tide, like washing through every layer of our yourself🌊

✨ Evening Yin Yoga & Meditation with Breidge at beautiful The Wee Retreat ✨
🧘‍♀️ Thursdays | 7pm – 8pm

🌬️ This week’s intentions:
✅ Expanding breath + chest space
✅ Opening through shoulders + arms
✅ Supporting Lung + Large Intestine flow
✅ Honouring cycles of release + renewal

💜 Energetic Focus:
✨ Lung Meridian → inspiration, acceptance
✨ Large Intestine Meridian → cleansing, letting go
✨ Heart Chakra → peace within change
Let your breath be your guide — slow, spacious, steady 🍃
Exhale completely… and feel the beauty of becoming light again 🤍
📍 The Wee Retreat
⏱️ Thursday | 7:00pm – 8:00pm
🧺 All levels welcome 🙏
💚 Book online or follow the link in bio
👉 linktr.ee/breidgebrownewellness

06/11/2025

✨ W H A T
are your top 3 things that give you space + time to truly relax? ✨


Mine are:
🧘‍♀️ Meditation
🪷 Yin Yoga
💆‍♀️ Massage
There are many more… but let’s stick with my top 3 for now 💫🙏!
I’m so grateful I get to live and practice what I love 💕!

Life is so busy, and I’ve realised my relaxing time is just as important as my productive time.
Balance isn’t always easy — and I definitely don’t always get it right — but it starts with intention.
Here’s why these 3 are so powerful for me 👇
🧘‍♀️ Meditation – quiets the mind, reduces stress, and helps me come back to the present moment.
🪷 Yin Yoga – invites stillness, releases deep tension, and balances my nervous system.
💆‍♀️ Massage – melts away physical stress, improves circulation, and restores calm from the inside out. Sometimes we need that human touch to truly unwind.

Remember… you can’t pour from an empty cup 🤍
Taking time for yourself isn’t selfish — it’s essential.

LOVE THIS QUOTE:
💭 “The time to relax is when you don’t have time for it.”
— Sydney J. Harris

What are your top 3 ways to relax + recharge? I’d love to hear them below pls 👇

Online booking 🫶!
https://linktr.ee/breidgebrownewellness?utm_source=linktree_admin_share

02/11/2025

🍂✨
F A L L I N G
Leaf Pose

📿 Sanskrit: Patra Asana
(pronounced Pah-trah Ah-sah-nah)
Like the trees, we too are invited to release what no longer serves us — gently, gracefully 🍁 I love this Falling Leaf Pose, however this is not a exact pose/asana, it’s versions of many poses… but I love as we practice more, we find deeper extension versions of a pose and meanings for ourselves. Just like a Tree or leaf or a person, none a perfect match, but still can be beautiful aligned in our version 🌳🍂🌴!

✨ Evening Yin Yoga & Meditation with Breidge at The Wee Retreat ✨
🧘‍♀️ Thursdays | 7pm – 8pm

🌬️ This week’s intentions:
✅ Releasing upper body + neck tension
✅ Soothing the nervous system
✅ Letting go of heaviness and resistance
✅ Inviting calm and renewal

💜 Energetic Focus:
✨ Lung + Large Intestine Meridians → grief, letting go
✨ Heart Chakra → acceptance & peace
✨ Space to simply be
Exhale deeply, soften completely, and let your body remember stillness 🌬️

📍 The Wee Retreat
⏱️ Thursday | 7:00pm – 8:00pm
🧺 All levels welcome 🙏
💚 Book online or follow the link in bio
https://linktr.ee/breidgebrownewellness?utm_source=linktree_admin_share

05/10/2025

✨
Pranayama – the art of breath ✨


Pranayama means the control of prana — our energy, our life force. It’s one of the eight limbs of yoga, yet in my early years of practice (more than 20 years ago now!) I was far more focused on the poses.
It wasn’t until I became a therapist over 7 years ago that I truly began to notice the power of my breath. Later, as I trained in mindfulness meditation, I deepened this connection even more. After my yoga teacher training opened yet another doorway — giving me the space to really study breath, embody it, and share it with others. I had no idea just how much there was to learn — physically, mentally, spiritually — but what a beautiful journey it has been.

Since beginning to teach my own classes, I’ve loved weaving all the different pranayama practices into our sessions. Exploring their benefits, feeling the shifts in body and mind, and sharing that with others has been such a gift.

🌿 Everything in life is a journey, there are no shortcuts.
This is the mantra I return to every week in my class. The more we practice, the more we learn, absorb, and discover what feels good in our own bodies and our own breath.
🧘🏽‍♀️ Here’s to the practice, the patience, and the power of prana.

Join me — as usual — every Thursday evening, 7pm–8pm, for Evening Yin Yoga & Meditation with Breidge.
📍 | The Wee Retreat |

Book online for link 🔗 👇 🙏🧘🏻‍♂️!

https://linktr.ee/breidgebrownewellness?utm_source=linktree_admin_share


💓 SPACE BETWEEN — Nourishing the Heart Space 💓 In the quiet moments…
Between inhale and exhale.
Between movement and st...
14/08/2025

💓 SPACE BETWEEN — Nourishing the Heart Space 💓



In the quiet moments…

Between inhale and exhale.
Between movement and stillness.
Between what has been and what is becoming.
This is where we’ll meet you.
On Saturday 6th September 2025, we invite you to join & for a one-day retreat at — a sanctuary for your body, mind, and heart.
From 10:30 AM – 4:30 PM, we’ll guide you through gentle yin and dynamic yang, movement and pause, connection and reflection — tending to the heart space and all it holds.
🧘🏻‍♂️Yoga
🧎‍♂️‍➡️Meditation and breath-work
🥣Soundbath
🥗 light lunch
✨and much more
Come as you are. Leave with your heart a little lighter.
🌿 Limited spaces — 🔗link below or in bio to book.

https://www.eventbrite.co.uk/e/1582691245119?aff=oddtdtcreator










LIVING IT UP Thank you all so much for the lovely birthday wishes – they truly made my day ❤️I was born to be wild... bu...
20/07/2025

LIVING IT UP


Thank you all so much for the lovely birthday wishes – they truly made my day ❤️
I was born to be wild... but apparently only until about 9:15pm, when I broke my self-imposed curfew by a rebellious 15 minutes 😹👯‍♀️😻🎉!!
It turns out “painting the town” now .. involves being home for 9:15 , comfy clothes, carbs, and being in bed by 9:30 with a cup of herbal tea. Living dangerously, one day at a time!
Thanks again for all the love — feeling grateful, slightly over-partied, and mildly exhausted 💫💤🫶🙏

’s


❤️

Address

Glasgow

Opening Hours

Monday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447773224810

Website

https://linktr.ee/breidgebrownewellness

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