Lisa's Yoga Kitchen

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Lisa's Yoga Kitchen

Yoga and Food! I love them both. This page will give information on yoga, classes and workshops I

10/01/2024

Let’s get ready to really stretch and make space in our bodies again. Yoga classes start back on Monday 15th January including a brand new in person class on Tuesday mornings, link below.
https://www.vagaro.com/thewellbeinghub

26/11/2023

Thank you to all of the lovely yogis who came to yesterday’s Slowing Down mini retreat . Wonderful to be still and go inside, building energy for the roller coaster month of December. And thank you Rona for the photo, yes, very apt after our moon salutations to be greeted by this beautiful sky as we went home.

25/11/2023

So happy to be heading over to the yoga barn at Pollok Park today with my lovely group for the Slowing Down mini retreat.

13/10/2023

Malasana. Or garland pose, otherwise known as squat. A very grounding pose, activating the Mulahdara chakra at the base of the spine/ pelvic floor. And a lovely nurturing pose for the hips. Really looking forward to Saturday’s classes. Beginners at 9.30 and all others at 11.15. Classes in a beautiful light filled room where nature surrounds us Thank you to for this photo.

24/09/2023

Saturday morning yoga. Starts with our beautiful beginners at 9.30 and then a more challenging class at 11am. Yesterday we were practicing Half Moon balance, it’s a fabulous pose for the hips and makes you feel as though you are flying! Brilliant space

01/09/2023

September is a great month to learn something new. If you would like to start yoga, in a kind environment where we all keep our sense of humour then this is the class for you. In a few weeks you will be feeling the benefits of yoga, gaining energy , flexibility and building confidence. Poses can be tailored for your needs . 4 spaces available. Please dm me on instagram or text 07710 624186 for more information.

13/08/2023

Good Morning! Just to let you know I’m starting a new yoga class for beginners on Saturday mornings . A special 4 week yoga course at 9.30 to 10.40 starting on September 9th. £30 including weekly practice videos. 8 places available. Please dm me with any questions or to save a space.

09/07/2023

Morning meditations

10/05/2023

Great to be in full swing for Spring at the start of a new 6 week yoga block to take us into Summer. The lilac in the park today reminded me of the lovely new story to help you sleep on and if you like this you could try starting your day with

21/04/2023

Somehow, when I have done my morning meditation my breakfast looks like this. Happy Friday.

06/04/2023

Really loving the 7.30am Spring into Spring 20 min sessions with my lovely group on zoom. It’s wonderful to look out over the trees during the sun salutation practice and I find my pink mat really cheery. Plus coffee is even better afterwards!

03/04/2023

Yesterday, as I had been trudged by uphill for an hour and a half, I got a bit irritable because of was sure we must be on the wrong path. My husband said gently, “ Lisa, don’t worry about where we are going, let’s just enjoy where we are now”

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20 DUMBRECK ROAD

G41 5

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