What are the opening hours?

Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 5pm Sunday 8am - 5pm

Holon Glasgow

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Holon Glasgow

Holon
Health - Performance - Wellbeing
In the heart of Glasgow's West End
Healing grounded in science 🧪

07/12/2025

Reset with a day of wellness at Holon.

Dedicate a full day to rejuvenation. Unwind in the sauna and our revitalising ice bath. Set your circadian rhythm with our red light. Experience our cutting-edge wellness therapies, or enjoy a private yoga session curated exclusively for you.

Holon offers a space to recharge, restore, and elevate your well-being.

05/12/2025

Seasonal Affective Disorder (SAD) isn’t just feeling a bit down, it’s your body and mind responding to shorter, darker days. Reduced sunlight can disrupt your body clock and neurotransmitters, affecting mood, energy, and focus.

There are simple ways to support your mental wellbeing this winter. Getting outside during daylight helps regulate your body clock, while a SAD light lamp can mimic natural sunlight and boost mood.

Regular movement increases endorphins and energy, and maintaining a winter self-care routine including good sleep, nourishing meals, and calming activities supports resilience and emotional balance.

03/12/2025

As the winter nights get longer, keeping your circadian rhythm happy becomes even more important.

That’s where SOMNISE Blue Light Blockers come in. They filter out those disruptive 400–550nm wavelengths that can trick your brain into thinking it’s still daytime, helping your natural evening wind-down stay on track.

Whether you’re up working late, taking in the Christmas lights, or looking for a gift that genuinely supports someone’s wellbeing, SOMNISE makes it easier to honour your body’s natural rhythms throughout the darker months.

02/12/2025

Restore, Relax and Rejuvenate with Infrared Sauna Therapy

Infrared heat gently warms your body from within, promoting deep relaxation, detoxification, and restoration — all at a comfortable temperature.

🔶Encourages natural detoxification and cellular cleansing
🔶Relieves muscle tension and joint stiffness for faster recovery
🔶Improves circulation and cardiovascular health 
🔶Supports healthy, radiant skin
🔶Promotes relaxation and stress relief through endorphin release

Book a session and experience the healing warmth of infrared therapy for yourself.

30/11/2025

HOLON RUN & RECOVER: CHRISTMAS SPECIAL 🎄❤️

📍 Start & Finish: Holon Studio 🗓 Sunday 7th December 2025 ⏰ 2:45 pm meet | 3:00 pm start 📌 Route stops: Blue Triangle (Sauchiehall Street) & Simon Community Scotland (Argyle Street)

Event Details: Join us for the final Run & Recover of 2025, a Christmas special filled with community spirit, movement, and meaningful giving.
 We’ll run through town, spreading a little love as we stop at two incredible homeless shelters along the way.

Then it’s back to Holon for optional breathwork, ice baths, and warm festive drinks. 🎅❄️☕

Please bring donations for the shelters: • Toiletry gift sets (men’s & women’s) • Hats, gloves, socks • Treats & selection boxes • Hot water bottles • Kettle foods (pot noodles, porridge pots, cup-a-soup, etc.)

What to bring: A towel, swimwear, warm layers, festive gear, and your best Christmas spirit 🎁✨

This event is free, community-focused, and full of gratitude.
 We can’t wait to see you there! Bring a friend and spread the love ❤️🎄

28/11/2025

Red light therapy doesn’t just support your body, it can support your mind too. By stimulating your mitochondria, red and near-infrared light increases cellular energy production, helping your cells function at their best. This boost in energy can influence neurotransmitters and brain signalling, supporting better focus, mental clarity, and an uplifted mood.

In addition, red light therapy reduces inflammation and improves blood circulation, both of which are linked to brain health and emotional wellbeing. Regular sessions can help you feel more energised, calm, and resilient, a natural way to support your mental and emotional balance.

27/11/2025

Astrophysicist Duncan was struggling with sleep and low energy, finding it hard to get through his days.

Curious to explore a lifestyle that supports healthy, restorative sleep, he took part in our sleep study.

By the end, he felt recalibrated, refreshed, and ready to take on each day with renewed energy.

Discover his experience and watch via the link in bio.

26/11/2025

Step into Holon. A space designed for restoration, recovery and recalibration.

Infrared heat to soothe. Ice baths to awaken. Oxygen therapy to renew. Vielight and Virtual Reality to align mind and body.

Every detail, every therapy, working together to bring you back to balance.

Find out about what else we offer via link in bio.

25/11/2025

Lingering symptoms making you feel not quite 100%?

Modern life exposes us to more chemicals and stressors than ever, making it essential to care for your body and wellbeing by following three simple pillars:

Remove the bad
Add the good
Align your body and mind

Curious to learn more? Watch via the link in bio.

23/11/2025

Meet Iain, our expert Guide at Holon.

With over a decade in health and fitness, Iain is a Master Trainer, Nutritionist, and Motivation Coach, bringing knowledge, passion, and expertise to help you reach your goals.

Address

528 Great Western Road
Glasgow
G128EL

Opening Hours

Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://holon.co.uk/

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