Holon Glasgow

Holon Glasgow Holon
Health - Performance - Wellbeing
In the heart of Glasgow's West End
Healing grounded in science 🧪

Artificial light from your phone, lamps and screens trick your brain into thinking it’s still daytime, keeping you alert...
20/10/2025

Artificial light from your phone, lamps and screens trick your brain into thinking it’s still daytime, keeping you alert and awake when you should be winding down.

SOMNISE Glasses are designed to remind your brain that it’s in fact nighttime — protecting melatonin, syncing your circadian rhythm, and preparing you for deep, restful sleep.

Shop now via the link in our bio.

We had a fantastic evening last night hosting an event for our Sleep Study participants and special guests, where we too...
17/10/2025

We had a fantastic evening last night hosting an event for our Sleep Study participants and special guests, where we took a deep dive into our results.

A huge thank you to everyone who joined us, and to all those involved in the production, design, research, and launch of our Sleep Box, we couldn’t have done it without you.

Sleep isn’t just for rest, it actively enhances brain and body function.Sleep sharpens reaction times, strengthens memor...
16/10/2025

Sleep isn’t just for rest, it actively enhances brain and body function.

Sleep sharpens reaction times, strengthens memory and information processing, and supports a balanced nervous system. It also promotes the brain’s natural detoxification.

Prioritising good sleep leads to quicker thinking, improved focus, and better overall brain and body health.

Join us for Run + Recover this weekend!Meet us on Sunday 19th October at at Castle Semple, Lochwinnoch.We’ll work up a ...
15/10/2025

Join us for Run + Recover this weekend!

Meet us on Sunday 19th October at at Castle Semple, Lochwinnoch.

We’ll work up a sweat with a workout and run led by , followed by yoga and breathwork with .

We’ll then finish with an outdoor sauna experience with Wee Wild Sauna, a refreshing cold dip in the loch, and of course, coffee and some nibbles.

Book your spot via the link in bio!

So, what’s inside our supplements?We’ve broken it down below:Magnesium glycinate, which helps reduce excess glutamate (y...
14/10/2025

So, what’s inside our supplements?

We’ve broken it down below:

Magnesium glycinate, which helps reduce excess glutamate (your brain’s energy source) while boosting GABA activity (your brain’s signal to relax).

L-theanine, which supports relaxation by increasing GABA and balancing feel-good hormones such as dopamine and serotonin.

Taurine, which helps stabilise the nervous system, enhances deep rest, and supports liver detoxification.

Curious to learn more? Tap the link in our bio to discover how our supplement can support your sleep and wellbeing.

13/10/2025

At Holon, everything we do is grounded in science.

Every service or product we offer is guided by research, testing, analysis, and proven results.

This includes our Sleep Box.

Watch our full documentary via the link in our bio.

The Holon Sleep Study was conducted in collaboration with a team from Harvard Medical School.31 participants tested the ...
10/10/2025

The Holon Sleep Study was conducted in collaboration with a team from Harvard Medical School.

31 participants tested the Sleep Box components and protocol over a period of 28 days.

This included wearing the Somnise glasses three hours before bed, drinking Holon Tea two hours before bed, and taking the Holon Rest Supplement one hour before bed.

During this period, use of the Sleep Box was associated with significant improvements in sleep quality and mental wellbeing.

To learn more, visit our website via the link in bio.

09/10/2025

“You can’t just think of things as parts; you have to think of things as a whole.”

A significant number of our clients come to us because they struggle with sleep.

As we continued to meet people, we became increasingly aware of the factors that disrupt circadian rhythms in modern life, and how, at Holon, we can draw on our expertise and evidence-based practices to help improve them.

Watch our full documentary via the link in our bio.

08/10/2025

Introducing the Sleep Box.

Our mission is to improve the sleep hygiene of our clients and beyond, and after years of research and product development, we’re thrilled to finally launch the Sleep Box.

Guided by our founder Josh, an Oxford and Harvard graduate, every product in the Sleep Box has been carefully researched to ensure it truly supports better sleep and overall wellbeing.

Shop the Sleep Box via link in bio.

After years of research and product development, the Holon Sleep Box is finally here, ready to transform your rest and r...
07/10/2025

After years of research and product development, the Holon Sleep Box is finally here, ready to transform your rest and recovery.

It combines the benefits of light, herbal remedies and targeted supplements in a single easy to follow protocol, structured around the simple yet powerful 3-2-1 rhythm.

Within the box you’ll find:

Somnise Glassesďż˝

Our premium scientifically engineered glasses block disruptive blue wavelengths after sunset, helping to reset your circadian rhythm the natural way.

Sleep Teaďż˝

A blend of 10 calming botanicals designed to shift the nervous system from “fight or flight” into rest mode. Herbs such as Passionflower, Lemon Balm and Ashwagandha lower stress and ease mental chatter, while Oat Straw and Linden Blossom support deep relaxation and memory consolidation.

Rest Supplementďż˝

A precise nutrient formula to quieten the brain’s overactivity. Magnesium glycinate reduces excess glutamate, L-theanine boosts GABA and serotonin and taurine stabilises the nervous system. Together they help the body unwind and support deep natural sleep without sedation or grogginess.

Sleep Protocolďż˝

Holon’s science-based circadian rhythm guide which provides practical steps on light exposure, meal timing and pre-bed behaviours, reinforcing the effects of the three products.

Holon.shop is now live via our link in bio

07/10/2025

And we're live!!

Today we’re so excited to announce the launch of the Sleep Box - a collection of cutting-edge products designed to work together to help you sleep better.

By combining the power of light, herbs, and supplements, the Sleep Box addresses many aspects of modern life that contribute to poor sleep.

Grounded in our own study with a team from Harvard, we know it can help improve your sleep and enhance your overall wellbeing.

Try for yourself today :)

Available now via the link in bio.

Address

528 Great Western Road
Glasgow
G128EL

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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