Holon Glasgow

Holon Glasgow Holon
Health - Performance - Wellbeing
In the heart of Glasgow's West End
Healing grounded in science 🧪

15/03/2026

Come and experience Hyperbaric Oxygen Therapy at Holon.

Hyperbaric Oxygen Therapy (HBOT) increases oxygen at a cellular level to support immune health, recovery after intensive training, and healing after surgery or injury. It may also help reduce inflammation, which is why some women explore it as part of broader support for conditions such as PCOS.

Recovery plans can vary:
• 5–10 sessions for acute injuries
• Up to 40 sessions for chronic conditions or post-surgery recovery
• 2–3 sessions per week for women wanting to support general wellness and optimise overall health

Get in touch to learn how HBOT at Holon can support you on your health journey.

It’s Mother’s Day this Sunday, and there’s no better gift than the chance to be cared for after years of caring for ever...
13/03/2026

It’s Mother’s Day this Sunday, and there’s no better gift than the chance to be cared for after years of caring for everyone else.

Let your mum relax and be looked after at Holon - whether it’s a full wellness day, a few red light sessions, nervous system yoga, infrared sauna and a cold dip, or some immune boosting support with our HBOT.

The perfect opportunity to give back to the mums who give so much.

Buy a gift voucher via our app Holon UK, or pick one up gift wrapped in store.

At our recent women’s health gathering, we explored how different systems of the body work together to influence hormona...
11/03/2026

At our recent women’s health gathering, we explored how different systems of the body work together to influence hormonal health.

From fertility and metabolism to gut health, sleep, and the nervous system, many aspects of wellbeing are deeply interconnected.

Some of the themes discussed included:

• How metabolic health and stress hormones can influence fertility
• The role nutrition may play during different phases of the menstrual cycle
• Why disrupted sleep patterns can sometimes reflect deeper imbalances
• The connection between gut health, liver function, and blood sugar regulation
• Breathwork practices that may help support the nervous system during hormonal transitions

Women’s health is rarely about a single symptom or system - it’s about understanding how the body functions as a whole.

Thank you to everyone who joined us for an evening of learning, and a big thank you to our speakers:

Celebrating women's health, everyday!

Your hormones change throughout your menstrual cycle and that can influence your energy, strength, recovery, and perform...
10/03/2026

Your hormones change throughout your menstrual cycle and that can influence your energy, strength, recovery, and performance.

Instead of pushing through the same type of workouts every week, aligning your training with your cycle may help support better performance and reduce burnout.

Here’s a general guide:

• Menstrual phase: Prioritise recovery and gentle movement
• Follicular phase: Energy rises - great time for strength training and trying new workouts
• Ovulation: Many women feel strongest - ideal for high-intensity training or personal bests
• Luteal phase: Gradually shift toward moderate and lower intensity exercise

Every cycle is different, so use this as a guide rather than a rule. Learning to listen to your body is key.

Save this post for your next cycle and see what works best for you.

Every day, we are exposed to chemicals that can influence how our hormones function.These substances known as endocrine ...
06/03/2026

Every day, we are exposed to chemicals that can influence how our hormones function.

These substances known as endocrine disruptors, are commonly found in plastics, cosmetics, household products and food packaging. Over time, they may interfere with hormone signalling and affect how the body regulates mood, metabolism, cycles and energy.

For some women, this may contribute to symptoms such as fatigue, mood fluctuations, weight changes, poor sleep or irregular cycles.

You can’t avoid exposure to everything, but you can reduce the load.

Simple changes like avoiding cling film, choosing natural products, and supporting detox through sweat and supplements can help your body function more efficiently.

Get in touch to find out how we can support you.

Women’s health isn’t just about hormones.It’s about the gut, sleep, stress, environmental exposures, and how everything ...
04/03/2026

Women’s health isn’t just about hormones.

It’s about the gut, sleep, stress, environmental exposures, and how everything in the body connects.

If you’ve ever experienced:
• fatigue
• skin issues
• mood changes
• digestive symptoms
• irregular cycles

…you’re not alone.

This Sunday to celebrate International Women's Day, we’re hosting a Women’s Health Event where we’ll explore how these symptoms may be connected and what you can do to support your health. Ticket link in bio

03/03/2026

Subtle changes in your body often have deeper causes.

Fatigue, mood fluctuations, stubborn weight gain, poor sleep, or irregular cycles can sometimes be linked to hormonal shifts - but standard testing doesn’t always show the full picture.

A DUTCH s*x hormone panel provides a detailed view of hormone production and metabolism, helping us better understand how your body is functioning and what may be driving your symptoms.

This level of insight allows for a more precise and personalised approach to women’s health.

Throughout March, we are offering 15% off the DUTCH test.

If you’ve been feeling off and aren’t sure why, this can be a valuable place to start.

Get in touch to find out more!

Supporting the foundations of women’s health.This month at Holon, we’re focusing on the science behind women’s wellbeing...
02/03/2026

Supporting the foundations of women’s health.

This month at Holon, we’re focusing on the science behind women’s wellbeing - from hormones and sleep to nervous system health and performance.

Because women’s health deserves more attention!

Follow along for insights.

Healing Grounded in Science.

Your energy starts at the cellular level.Inside every cell are mitochondria - the structures responsible for producing t...
28/02/2026

Your energy starts at the cellular level.

Inside every cell are mitochondria - the structures responsible for producing the energy your body needs to function.

When mitochondrial function is reduced, it can show up as fatigue, brain fog, slower recovery and reduced resilience to stress.

Red and near-infrared light therapy support mitochondrial activity by helping cells produce energy more efficiently.

Supporting your mitochondria can support how your whole body feels and functions.

Book a Red Light Therapy session via the HOLON UK app or get in touch to learn more.

Yoga is a powerful tool to calm the mind and regulate the nervous system.Your nervous system is at the centre of your he...
27/02/2026

Yoga is a powerful tool to calm the mind and regulate the nervous system.

Your nervous system is at the centre of your health. When it is under constant stress, the body can struggle to function as it should.

Chronic stress can lead to a range of imbalances, including poor sleep, low energy, hormonal disruption and reduced immunity.

Through breathing practices, gentle movement and therapeutic postures, yoga therapy works directly with your nervous system to help you return to a grounded and regulated state.

Book a class today via the HOLON UK app or give us a call to learn more.

Are you experiencing chronic symptoms that you can't get to the bottom of? Things like post covid complications, chronic...
26/02/2026

Are you experiencing chronic symptoms that you can't get to the bottom of? Things like post covid complications, chronic pain, autoimmunity?

We understand that navigating complex chronic health issues can feel overwhelming, and that healing requires guidance, support, and the right tools, which aren’t always easy to access.

To help, we’re offering three sponsorships for those in need of extra care. Each includes:

• Holon Silver Membership (3 months)
• Full Protocol
• Two Functional Medicine Consultations

We’re here to support you on your journey toward better health.

Apply through the link in our bio. Winners will be contacted by phone or email. And please share with those who you think might benefit!

Deadline: February 27 | Programme begins: March 3

25/02/2026

Sleep plays a critical role in physical and mental health.

While you sleep:

• The brain removes accumulated waste products
• Tissue repair and cellular regeneration increase
• Stress hormones regulate
• The nervous system recovers
• Immune function is supported

Poor sleep can have wide-ranging effects on health.

The Sleep Box was designed to support relaxation and prepare the body for restorative sleep.

Sleep better. Feel better.

Address

528 Great Western Road
Glasgow
G128EL

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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