Holon Glasgow

15/02/2026

Are you experiencing chronic symptoms that you can’t get to the bottom of? Things like post covid complications, chronic pain, autoimmunity?

We understand that navigating complex chronic health issues can feel overwhelming, and that healing requires guidance, support, and the right tools, which aren’t always easy to access.

To help, we’re offering three sponsorships for those in need of extra care. Each includes:

• Holon Silver Membership (3 months)
• Full Protocol
• Two Functional Medicine Consultations

We’re here to support you on your journey toward better health.

Apply through the link in our bio. Winners will be contacted by phone or email. Please share with those who you think might benefit.

Deadline: February 27 | Programme begins: March 3

15/02/2026

14/02/2026

13/02/2026

We chose the name Holon, inspired by Ken Wilber’s Integral Theory, because every part of a system is a whole on its own, yet also part of something larger.

By caring for and healing yourself - whether it’s addressing a specific injury, exploring stress-related issues, or undergoing a full diagnostic deep dive - you create ripples that can positively impact those around you.

Come experience our whole-person approach for yourself.

12/02/2026

This Valentine’s Day, Holon is gifting one pair a private 60-minute sauna + ice session - a moment to slow down and truly be together.

To enter:
• Like
• Follow .wellness
• Tag your plus one
• Share for an extra entry

We will let you know the winner by 7pm on Friday for your Saturday slot!

The winner will be chosen at random and contacted via Instagram DM on Friday 13th February. Open to 18 + UK residents only. This giveaway is not sponsored, endorsed by or affiliated with Meta. We reserve the right to change the rules and eligibility criteria for this giveaway. Please be wary of accounts impersonating .wellness. If you have any questions please contact us via Instagram DM. Only one entry per person. Holon assumes no responsibility for entries which are lost, delayed, illegible, corrupted, damaged, incomplete or otherwise invalid. To the extent permitted by applicable law, any liability under or in connection with the competition or these terms and conditions shall be limited to the cost price of the prize in question. The name, address, email address and phone number of the winner may be required if requested to enable fulfilment of the prize. In the event of unforeseen circumstances beyond Holon’s reasonable control, Holon reserves the right to cancel, terminate, modify or suspend the competition or these terms and conditions, either in whole or in part, with or without notice.

11/02/2026

More caffeine isn’t always the answer.

Brain fog, low energy, and poor focus often come from tired mitochondria - the tiny power plants inside your cells.

Photobiomodulation (the science behind Vielight) delivers specific wavelengths of light to help those cells produce more energy naturally.

The result?

• Clearer thinking
• Better mood
• More stable energy
• Improved sleep

Especially in winter, when natural light is limited, this can be a game changer.

Think of it as a reset button for your brain.

Book via our app today at Holon UK

10/02/2026

Shorter days = lower serotonin, higher melatonin and disrupted body clocks… and that can lead to Seasonal Affective Disorder (SAD).

This is a very common experience during the winter months, but when you're living in the very north, this experience can drag out for a little too much time.

Focus on:

◼️ Sleep hygiene - regular sleep patterns will help maintain a natural circadian rhythm

◻️ Natural Light - Getting as much natural light as you can during the day

◼️ Exercise - Boosts the endorphins and keeps the blood circulating all the way the spine to the brain

◻️ Red Light Therapy - Reduces inflammation and boosts cellular energy

Learn more on our website via link in bio

07/02/2026

Kyle Steyn, captain of the Glasgow Warriors and winger for the Scotland team, relied on Holon to recover from an on-field injury.

Our technologies are designed to get you back to full health, whether you're a professional athlete or just someone wanting to feel your best.

As we emerge from our winter hibernation, now's the time to proactively boost your energy and prepare for the season ahead.

Book your sessions via our app Holon UK or find out more via the link in bio

05/02/2026

Struggling with Sleep?

Your body relies on natural light to stay in rhythm. Winter makes that harder.

The result can be restless nights, slow mornings and a nervous system that never fully switches off.

The Sleep Box supports the process of winding down naturally:

Protect melatonin with blue light blockers

Encourage relaxation with magnesium, taurine and L-theanine

Settle the nervous system with our tea blend

Follow a simple protocol for lasting habits

A practical system for better sleep, all season long.