10/12/2025
Silly little habits of mine that help me to nail my nutrition👌🏼
1️⃣ Time-block a routine 1 hour/week for meal prepping - whatever you get done in that hour is what you get done 👩🏼🍳
2️⃣ Repeat your favourites: variety is key but that doesn’t mean for every meal or snack of every day needs to be different. Think about mixing up food groups instead, e.g. if you usually pick up bananas and strawberries to add to your porridge every week, why not try pears and cherries next week? 🔁
3️⃣ Forget to take your daily creatine? Habit stack it to something else you do every day without fail! For me, I never forget my morning coffee so it gets thrown in that every day ☕️
4️⃣ Plan to add at least 2 sources of colour (i.e. fruits and veg) at each main meal. If you have a breakfast, lunch and dinner then you’ve already hit your 5 a day (and that’s before you’ve even considered any snacks!) 🥬
5️⃣ Start your day with a high protein breakfast - it makes it x10 easier to hit your protein goals for the day - think greek yoghurt, eggs, high protein yoghurt, adding protein powder to your overnight oats or bircher muesli 🍳
And if you want more some healthy snack ideas to help keep you fuelled, nourished and satisfied then comment the word SNACK or tap the link in my bio to download my free healthy snack ideas guide 🍊
