EquiSpirit

10/12/2025

🌿 One space left – Thursday 11 December

A quick update… I’ve just got one space left for my “Unwind Before Christmas” Bars sessions on Thursday in Cambuslang.

If December has felt a bit much and you could do with an hour to switch off before the year ends, this session might suit you.

✨ Full session – £55
✨ Lighter session – £40

Just send me a message if you’d like the last space.

Jen 😊

05/12/2025

I forget how many small, quiet moments I never share. Here's one of them.

Jen 😊

01/12/2025

My daughter and I were talking last night about those days where everything just feels a bit much.

She said to me, “Mummy, it’s like you have no more cake to give. You just need to pull the shutter down,” and pointed to her eyelids.

The honesty of it made me smile because she’s right.
Sometimes we’re trying to give out cake when there’s none left.

I’ll leave that with you.

Jen 😊

Ps Don't forget I have an Access Bars clinic on the 11th December if you need more cake....

28/11/2025

🌿 Unwind Before Christmas – Thursday 11 December

Oh my days! It’s almost Christmas.
I love this time of year, but it always seems to get crazy busy.

If you’ve been feeling a bit overloaded, stretched, or just not quite yourself lately… a Bars session might be the reset you genuinely need before the year ends.

It’s simple, gentle, and deeply settling.

You lie down, fully clothed.
I lightly hold points on your head that relate to thoughts, emotions, tension and stress.

People describe it as:

• switching off for the first time in months
• a clear mind and a lighter body
• like someone turned the volume down inside my head

I’ve opened a handful of spaces throughout the day on Thursday 11 December here in Cambuslang.

You can choose:

✨ Full session (90 mins) – £55
✨ Lighter session (60 mins) – £40

If you feel like you could do with a proper pause before Christmas, a moment to reset your nervous system and breathe again just pop me a message and I’ll get you booked in.

Jen 😊
Founder of EquiSpirit 🌿

27/11/2025

Thank you Amy Hughes for trusting me with your youngest baby. 🤗

12/11/2025

✨ When Calm Isn’t the Goal

When I first started this work, I thought my role was to fix things — to help riders solve problems with their horses.

But over time, I realised… energy work isn’t about fixing or calming.
It’s about creating space — for horses to let go, soften, and remember who they are beneath it all.

Sometimes that looks like stillness.
Sometimes it looks like play.
Always, it’s freedom.

I’ve written more about what this means — and how it shows up in real sessions — on the blog.
You can read it here → https://equispirituk.substack.com/p/when-calm-isnt-the-goal 🌿

Jen 😊

What energy work really creates between horse and rider

10/11/2025

Access Bars — creating space within

We hold so much — thoughts, memories, worries, endless “what ifs.”
Even when we stop, our minds often don’t.

Access Bars works gently with 32 points on the head — areas that hold the energetic patterns of everything we’ve stored.
When these points are activated, it’s like clearing out the noise in your mind and giving your body permission to rest.

People often describe feeling lighter, calmer, and more present.
Sleep improves. The constant mental looping eases.
You start responding rather than reacting — with more clarity, more ease, more space to be.

It can help with:
✨ Deep rest and better sleep
✨ Releasing stress, anxiety, and emotional clutter
✨ Easier focus and clearer decision-making
✨ More balance in how you feel and respond
✨ A gentle reset for your nervous system

It’s not about fixing — it’s about freeing up space for something new.

And when you feel more at ease in yourself, your horse will always feel that too. 🌿

Sessions available in Cambuslang – 60min £40 | 90min £55
Message to book or ask any questions.

Jen 😊

09/11/2025

09/11/2025

🌿 Soulful Sunday

I’ve been doing a bit of a clear out lately, sorting and tidying, letting go of things that have been sitting around for too long.

Yesterday I looked outside and noticed the trees doing the same. The leaves just quietly falling. No effort. No holding on. Just letting go.

It made me think about how often we hold on to things that have already had their time, old stories, habits, or parts of ourselves that don’t quite fit anymore.

Letting go can feel bare for a while, even uncomfortable.
But that space we create is what allows something new to grow.

Maybe that’s all it is right now, learning to let things fall away and trusting that even in the letting go, there’s still love.

Jen 😊

07/11/2025

I’ve been wanting to write more about the work I do, the quiet side of it, the things that can’t always be shown in photos.

So, I’ve started EquiSpirit Journal, a new space to share reflections on energy, awareness and connection between horses and humans.

If you’d like to have a read, the first post is up now 💚
👉 https://equispirituk.substack.com/p/welcome-to-equispirit-journal?r=6q6rty

Jen 😊

05/11/2025

Calm in the Chaos

Sometimes life feels noisy.
Not just around us — but inside too.

We try to hold everything together.
Keep routines going. Do the right thing.
And before we realise it, we’re so focused on managing the chaos
that we forget to pause long enough to feel ourselves within it.

That pause is where the calm lives.
It doesn’t mean walking away or ignoring what’s happening.
It means stepping back far enough to see more clearly.
To listen.
To feel the quiet beneath the noise — the part that always knows what’s needed next.

Lately I’ve been reminded how important it is to return to that place —
to journalling, reflection, stillness,
and the quiet connection that brings you back to you.

Because even in the most chaotic moments,
there’s a calm that’s always there —
waiting to be heard.