PlantarBeam

PlantarBeam PlantarBeam™, developed by sports therapist Gordon Cunningham allows you to restore, strengthen an

PlantarBeam was created for a need and the want to help people move better by starting with the most important foundatio...
17/11/2022

PlantarBeam was created for a need and the want to help people move better by starting with the most important foundation of movement sequence - the foot.
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Lifestyle, habits and education have all had an impact on this missing link and the knock on effects keep building with foot,
Knee, hip and back issues.
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Whether self practice or in a clinical setting the PlantarBeam models have been created to cover all aspects of lifestyle - movement.
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So I leave you with the image of my little girl wanting to explore the reason behind the beam....

PlantarBeam provides a platform for improvement, discover and daily practice.-Working through layers of techniques and d...
16/11/2022

PlantarBeam provides a platform for improvement, discover and daily practice.
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Working through layers of techniques and drills providing constant feedback through the foot and further up the chain.
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Improvement of foot health, strength and sensory awareness.

Discovery of new positions, feelings and reactiveness.

Daily practice providing personal time and work on the beam. Don’t forget to allow some fun into the session.


Looking forward to sharing more this weekend

There is a new beam in town and it’s coming to Mind & Movement Matters. Looking forward to a full day of exploration, ...
10/11/2022

There is a new beam in town and it’s coming to Mind & Movement Matters. Looking forward to a full day of exploration, sharing, learning and of course the new beam reveal 😉.

Your feet are your first point of contact with the environment - if they're weak and lacking connection with the brain t...
11/05/2022

Your feet are your first point of contact with the environment - if they're weak and lacking connection with the brain then how do you expect the rest of your body to move well?

Cultivate a relationship between your brain and your feet & you'll be rewarded with huge biomechanical gains upstream.

06/05/2022

Turn that 🚦 to green.
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Leading on from yesterdays post now incorporating the
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Using the gradient on the beam alongside the tower we can now target 🎯 the load to specific areas and start to bring in gravity.
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Work your directions of travel and pressure drive through the ankle joint and bringing in the reaction of the foot.
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For more details or questions comment below or DM ‘Beam’
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05/05/2022

Ankle and foot traffic jam
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What can you do for jammed up ankles - WORK on them.

Wee insight into some daily moves and practice.
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Get in touch if I can help with more answers and drills to get you moving better.

Or

Share with someone that might benefit.

Reminder to respect your feet as much as your hands. -Would you treat your feet better if they were on show? -Make frie...
29/04/2022

Reminder to respect your feet as much as your hands.
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Would you treat your feet better if they were on show?
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Make friends with your feet, shake hands and make up.

Side note - give this a try, feels amazing. Might be difficult to start with and ease into the movements once in place. Your hand becomes the toe spacers. Let me know how it goes.

PlantarBeam was created for a need and the want to help people move better by starting with the most important foundatio...
28/04/2022

PlantarBeam was created for a need and the want to help people move better by starting with the most important foundation of movement sequence - the foot.
-
Lifestyle, habits and education have all had an impact on this missing link and the knock on effects keep building with foot,
Knee, hip and back issues.
-
The PlantarBeam represents a focus, a starting point and the endless exploration to where things can go.
-
Whether self practice or in a clinical setting the PlantarBeam models have been created to cover all aspects of lifestyle - movement.
-
So I leave you with the image of my little girl wanting to explore the reason behind the beam.

If you have any questions please comment below.

What do your reps look like? -Daily drills - 1 min reps on each foot, alternating. Time to feel, explore and challenge d...
26/04/2022

What do your reps look like?
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Daily drills - 1 min reps on each foot, alternating. Time to feel, explore and challenge during the rep. Work on breathe, clear the mind and engage through other areas of the body. The simplicity and lack of kit gives the increase of focus and intensity of the movement.

When was the last time you looked down at your feet?-It’s your first point of contact with the ground. You first connect...
21/04/2022

When was the last time you looked down at your feet?
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It’s your first point of contact with the ground. You first connection with your movement, but yet we tend to cover them up, neglect them and forget about them.
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Free your feet, reconnect and feel what’s going on down below.

Address

Glasgow

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441413531952

Website

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