11:11 Connect with You

28/10/2025

As the nights become darker our bodies naturally crave more rest and a chance to turn inwards 💜 My 1:1 sessions are designed to help you switch off, relax & restore your energy 💜

Gift yourself the space and time to simply be and feel nourished from the inside out 💜

If you have any questions or would like to book in please just send a wee message 🙏🏼 Kirsty x

26/10/2025

Sunday sound baths 🫶

I love creating a space for you to just switch off from the outside world, a space to let yourself feel held in your own wee bubble and a space where sounds wash away any worries or stress … helping you to feel ready for the week ahead 🫶

As the saying goes … a Sunday well spent brings a week of content ✨

20/10/2025

Have you got Friday plans?

Treat yourself to an hour of relaxation, release the tension and stress of the week and set yourself up for the weekend 💜

This is a ladies only group and open to members and non-members. Limited spaces available, booking link in bio or please feel free to send a wee message with any questions 🥰✨

20/10/2025

Student sound bath session 🎼✨

Today I was invited to host a student sound bath session in my workplace , as someone who works in both education and wellbeing, I see a real need to promote holistic initiatives to help support student success 🫶

Most young people have never heard of or tried a sound bath session, yet it has so many benefits that can help promote a calm and focused mind 💭

I am so grateful to the group of students who came along today as a trial session at our stunning Clydebank campus. It was so lovely to see such enthusiasm & curiosity around trying something new! ✨

I can’t wait to offer more sessions soon & hopefully this wee session sparked an interested in encouraging students to make self-care a priority 🫶✨

19/10/2025

Grateful 🙏🏼 to everyone who joined me today at for a relaxing afternoon sound bath session followed by a slow flow Sunday yoga practice 🫶🧘🏻‍♀️✨

I honestly love being able to share this with others and just love that so many more people are open to trying something new, making time for themselves, taking the time to slow down, pause and just rest 🙏🏼

Wishing everyone a restful Sunday 🥰

19/10/2025

Fancy yoga this afternoon? Just send me a message to book your space 🥰

𝗬𝗼𝘂𝗿 𝗦𝘂𝗻𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗔𝘄𝗮𝗶𝘁𝘀 // 𝗧𝗼𝗱𝗮𝘆 𝟭:𝟯𝟬 𝘁𝗼 𝟮:𝟯𝟬 // 🧘🏻‍♀️🍂 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 // 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗻𝗹𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱.

Come along for a trial class today - no experience required, all levels welcome 🙏🏼

This is a cosy, gentle space for you yo breathe, move and reset before a new week begins.

Why not tag a friend and come along together? 🥰

Donations based - just pay what you can 🫶

🍂 Limited spaces available 🍂

18/10/2025

✨ 𝗟𝗮𝘀𝘁-𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝗽𝗮𝗰𝗲𝘀 𝗷𝘂𝘀𝘁 𝗼𝗽𝗲𝗻𝗲𝗱 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄’𝘀 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 ✨Book via link below.

As the seasons shift and the light begins to fade, many of us feel the effects — a dip in energy, end-of-summer stress and those early signs of seasonal SAD creeping in. This is the perfect moment to slow down, rest and gently reset your nervous system.

🌙 Nestle into a cosy space (mats & blankets provided — bring your own extras if you like)
🧘 Gentle grounding & meditation to settle your mind
🎶 Bathed in soothing sound vibrations to melt away tension

💫 Benefits include stress release, better sleep, emotional balance and a calmer, lighter mind.

🪷 A peaceful Sunday reset to carry you into the new week.

📍 Castlemilk Wellbeing Hub
🕛 Tomorrow (Sunday) 19/10 at 12:00 PM

🎟️ Book Here: https://bookwhen.com/castlemilkwellbeinghub?fbclid=PAdGRleANgV1pleHRuA2FlbQIxMQABp4fJuguj30FuYcielMQFOk37jOuEgqJ3EF8LixcWnduDyPmzP_Az42D-nm5u_aem_bFCjevRlHCY3TgcnH4LpFA =ev-s7hq-20251019120000

18/10/2025

Reminder: Give yourself permission to rest & reset 🍂

I’ve been so busy this week and really starting to feel the tension build in my body - so I made sure I booked myself in for a morning yin class to remind me to rest, breathe, and slow down 🍂🧘🏻‍♀️ we easily forget to just give ourself the permission to slow it all down to let our nervous system catch up 🫶

Thank you to my lovely teacher for holding such a beautiful class this morning 🕯️🍂🧘🏻‍♀️✨

17/10/2025