Phoenix In Flow

Phoenix In Flow Tai Chi is a practice of gentle flowing movements in which we reduce stress, tension and cultivate a sense of well-being & inner calm.

We learn to strengthen the connection between our mind & body, and feel more in balance with the world in which we live

15/02/2026

New beginners Tai Chi classes starting Monday April 6th 11am - 12pm. DM FOR DETAILS or email phoenixinflow@gmail.com

Come along to learn this deeply nourshing internal martial art;
✨️Deep relaxation for body and mind.
✨️Gentle tai chi/qigong exercises
✨️Through gentle fluid movement we discover our true. self. We come back to our body; our true home.

12/02/2026

"The even steady pace of the form - like drawing silk from a cocoon - moving as one piece, root and straight spine, all have benefit of developing the chi. Even relaxation itself, the basis of the study, is to remove all blockages, tension and hard force so that the passageways in the body are open to the flow of the chi and it's accumulation"
- Wolfe Lowenthal - There Are No Secrets

10/02/2026

"Practice your form as though no-one is watching you.
Practice your form as though everyone is watching you"

02/02/2026

✨️ New Beginners classes coming soon
✨️ Glasgow, Southside
🌟 DM or Email for details: phoenixinflow@gmail.com

16/01/2026

When we do our form, there is beauty to be found in the eye of the storm. We can find a stillness, spaciousness, a sense of calm and clarity.

Tai Chi nourishes the body and soul.
Immerse yourself in quiet, calm and relaxation.

📩 Email: phoenixinflow@gmail.com or DM me.

22/12/2025

Cheng Man-ch'ing used one word often: "Gradually".
Patience and Tai Chi.
If you persevere in practicing the principles, achievement will come. You can't force it; you can't make it happen. "Gradually, gradually". You must be patient.
In the other hand, mastery or progress doesn't rain down like manna on a lazy student. Arduous effort is required.
An apparent paradox. "Don't force" yet "Put in great effort."
In Tai Chi we learn non-action, the action that is not action. Non-action is not really a great mystery.
Everyone has experienced it to a greater or lesser degree: those times when we have struggled to create some, only to have it recede from us, until we give up. Then, if we are lucky, we tap into some inner core of wisdom that allows us to take a deep breath and relax, and what seems to flow to us, or through us, like a gift from heaven, or more exactly, AS a gift from heaven.
We must be patient, we must wait; but wait correctly,  through the creative process of Non-Action.
We make ourselves accessible - to the flow of chi in our bodies and the current of the Tao in our lives.
As for the Tao in our lives, we have to learn to stop interfering with its flow.
Take writing for example.
Inspiration, the muse, is another way of describing the energy of Tao.
You can't force it to come, but if a writer can let go of all the fears and fantasies that darken the creative present, learn how to get out of his own way, he finds that he is like a channel for that core of truth in the deepest part of his being.
Learning how to relax and let go is hard work, requiring perseverance and faith.
"Gradually, gradually."

There Are No Secrets- Wolfe Lowenthal

18/12/2025

Professor Cheng was once asked, "what is the most important reason to study Tai Chi Chuan?"
"The most important reaason is when you finally reach a place where you understand what life is about, you'll have some health to enjoy it."
- Wolfe Lowenthal, There Are No Secrets

💫 start your Tai Chi journey today
💫 DM or email: phoenixinflow@gmail.com

16/12/2025

Learn to feel balanced and grounded in a volatile world.
Learn the beautiful art of Tai Chi.



💫 Start your Tai Chi journey now
💫 DM or Email; phoenixinflow@gmail.com

15/12/2025

All things comes to an end.
Like the sun,
bright and raging with passion,
pouring liquid gold into a sapphire sea.
My heart is full,
overflowing with sadness
thick, heavy but finally free.



🌅 DM or email phoenixinflow@gmail.com

🌅 Start your Tai Chi journey today

09/12/2025

Learn the beautiful art of body and mind connection creating deep relaxation and inner peace 🪷
Learn Tai Chi ☯️

DM or Email: phoenixinflow@gmail.com

07/12/2025

The Kelpie myth is a Scottish folklore tale about a shape-shifting water spirit that haunts lochs and rivers, usually appearing as a beautiful, enchanting horse to lure people, especially children, onto its back, only to drag them to a watery grave. These creatures are powerful, often sticky to the touch, and can sometimes transform into human form but retain tell-tale signs like hooves or seaweed in their hair. The myths served as cautionary tales for children and travelers, explaining drownings and embodying fear and respect for dangerous waters



Tai Chi classes in Giffnock, Glasgow
DM for details or
Email: phoenixinflow@gmail.com

Address

May Terrace
Glasgow
G466LD

Telephone

+447584424755

Website

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