Positive Patterns Psychotherapy

26/12/2025

I’ve had so many requests during therapy sessions over the past few months ⬇️

i am really honoured to say that from mid January I will be re introducing my holistic therapies including reiki, reflexology, meditation and indian head back into my practice

it feels like the right time to bring these supportive therapies back alongside my usual client work

keep your eyes 👀 peeled and make sure you follow my page for some special offers to celebrate their return

24/12/2025

A wee note for all the clients ive had the pleasure of working with this year….

I just wanted to say a heartfelt thank you for the trust, openness, and effort you have all brought to our work together. It’s been a privilege to walk alongside you and witness the courage it takes to reflect, practice and keep going, even when things feel hard.

As we head into the christmas holidays, I hope you are able to find moments of rest, gentleness, and whatever feels grounding or comforting for you.

However this time looks for you, I wish you peace and kindness towards yourself, and space to recharge.

I look forward to continuing our work together in the new year. fans

Jacqueline ❣️

23/12/2025

Some useful numbers if needed

20/12/2025

Gentle Reminder 🤔

Everyone does not feel the same as you at this time of year…..

❣️BE KIND ❣️

19/12/2025

Thinking of those no longer with us 🙏🏼

19/12/2025

17/12/2025

8.30pm GONE

16/12/2025

THE THURSDAY CLUB ✨
Launching Thursday 8th January 🌙
📍 - Camuslang

I’m so excited to be introducing new weekly evening sessions, created with intention to help you slow down, switch off and reconnect with yourself. Each session offers something a little different, but both are designed to ease stress, support balance and leave you feeling calmer and more grounded 🤍

What’s on offer ⬇️

🪬🎼THE REIKI HOUR | 7–8pm
A 60-minute small group Reiki session, focused on balancing the chakras and supporting deep relaxation. Gently guided with meditation and calming sounds to help you settle and receive.

🧘🏻‍♀️🙏🏼REST & RESTORE | 8.15–9pm
A 45-minute restorative yoga session with guided Yoga Nidra (yogic sleep), helping you fully switch off, release tension and deeply relax.

The Thursday Club can be booked as stand-alone sessions or enjoyed together at a discounted rate of £22 for a longer, more nurturing evening ✨

Spaces are limited to keep sessions small and cosy.
Classes are now LIVE to book via Bookwhen
(link in bio). All abilities welcome 🤍

15/12/2025

🆕 NEW….

from mid January, I will have availability for a small number of spaces for new clients

if you have l been feeling overwhelmed, stuck or simply sensing that something needs to change, this could be an opportunity to start having some supportive, meaningful conversations just for you

therapy can be a place to slow things right down and make sense of what’s been bothering you and begin to find ways forward that feel manageable and realistic

my approach to cognitive behavioural therapy is always collaborative and compassionate… working at your pace and focusing on what matters to you most in your day to day life

if you are curious, have questions, or are wondering whether this might be the right time, you are very welcome to get in touch… you can message me in confidence directly or use the contact details on my page

i am always happy to have an initial FREE 15 minute chat (no pressure) to see if working together feels like a good fit for you

05/12/2025

Back from holiday, recharged, refreshed and doing what I love 🙏🏼

05/12/2025

‼️ just like you

i have been through some rough times and i did not come out the other side…

why you ask❓

BECAUSE ➡️ there is no other side‼️

your life journey never ends it just changes as you change BUT the journey only happens if you decide to go on it and press the call to action button ☎️

if you decide not to ‘call to action’ nothing changes, you live in the past, stay muted angry and incomplete…

BUT if you accept ✅ you get to be here and present, your relationship with yourself will strengthen and you will grow, so take ownership and start living closer to your own truth and potential 💪

your whole outlook will change and great things will happen BUT only if you let it…

22/11/2025

Holiday mode is now on, my phone is off for some much needed self care, rest and relaxation (yes we need it too)

I will return on Friday 5th December