10/11/2025
🌈✨ Emotions Unplugged: if they could
speak…
imagine if your emotions could step out of your mind and have a heart to heart chat with you, what do you think they would say❓
let’s do this together ⤵️
1️⃣ choose your emotion: take a moment to think about an emotion you’ve been experiencing lately… is it anger, anxiety, joy sadness or maybe something else entirely❓
2️⃣ If that emotion could speak, what words would it share with you❓would it express its needs, fears, or perhaps a longing for understanding❓write down a few sentences as if you’re having a conversation with it
3️⃣ comment below if you wish with your chosen emotion and the message it would bring, let’s create an assortment of emotions together… your insights might resonate with someone else who’s feeling the same way
4️⃣ take a moment to reflect, why do you think this emotion chose to communicate with you in this way❓what can you learn from it❓
🧠 lets open the floor to our emotions and speak freely about what’s actually going on in our head 🧠
