Enlighten Solutions Hypnotherapy

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Enlighten Solutions Hypnotherapy Main focus is around healing trauma, particularly around negative birth experiences. Sessions are ta I am an Analytical Hypnotherapist, NLP & Reiki Practitioner.

I offer each client a holistic service tailored to their needs. I also facilitate workshops around managing stress & anxiety and vision boarding. I am also a qualified trainer with 16 years experience in the voluntary sector specialising in personal development.

30/07/2022

Some tips to help support your child’s mental health.

Not posted on here for a while! However i thought i would share this yummy lunch i made for my daughter and I. We love p...
26/07/2022

Not posted on here for a while! However i thought i would share this yummy lunch i made for my daughter and I. We love pasta and i wanted to add more protein to it. I usually make my own pasta sauce but haven’t any left (not to self, prep more!) so for those occasions when im limited on time i keep a jar of Seeds for Change sauce in the cupboard. This time it was sun dried tomato & basil, small jar for two. Add that to the pasta when its cooled & drained (always wholemeal, 120g dry for two) then add mixed beans, i used around 120g, heat it up. You dont have to, but i fried up some chestnut mushrooms in some garlic olive oil, and put them top before serving but you could just as easily mix them in. I then added some crumbled feta cheese and rocket leaves with a kittle drizzled garlic olive oil! Delish! ☺️

Been telling folks about how damaging sugar is for a long time now.
25/07/2022

Been telling folks about how damaging sugar is for a long time now.

The link between sugar and inflammation.

21/06/2022
07/05/2022
All you need to start is the DREAM!!
27/03/2022

All you need to start is the DREAM!!

Have a watch, you’ll understsnd a lot about how you are programmed, where your beliefs come, programming and how changin...
27/03/2022

Have a watch, you’ll understsnd a lot about how you are programmed, where your beliefs come, programming and how changing your beliefs, practice new ones, will change your life!!

Dr. Bruce Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belie...

23/02/2022
What you eat does more for your brain & gut than you think!!
08/12/2021

What you eat does more for your brain & gut than you think!!

Whether we are “Eating our feelings,” or “feeling what we eat,” it’s all connected.

This is the problem right here!
05/12/2021

This is the problem right here!

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Our Story

Why did I become a hypnotherapist? Well that is a story too long to tell! What I will say is that I experienced some big challenges in my life and I had always been interested in how people's minds worked from a young age. I facilitated personal development courses through my work for 14 years and so with that knowledge and after quite a traumatic experience I decided that it was time to develop my interests into a career that would enable me to help myself initially and then others. I trained in NLP first as I thought it was fascinating, followed closely by Analytical Hypnotherapy as I believed getting to the root of an issue to have to get under the surface, and this leads you into the subconscious mind. Over the last few years I focused on personal development with workshops on creating goals and vision boards and more recently helping those who have suffered because of trauma, particular birth trauma.