Creating Calm

08/02/2026

Still time to join our lovely nature therapy retreat, please share and get in touch if you would like more info or to book a place 🌳💞🌱

🌿🌳Nature Therapy Retreat 🌳🌿

10am-12.30pm
Friday
20th February

Taking time in nature can help us slow down and be more present in our daily lives 🌱🌳 Nature therapy can help us to reduce stress, improve sleep and generally feel better in ourselves.

Join us at our nature therapy session where we will take time to connect with ourselves, nature and others through gentle activities including:

🌳 a sensory walk along a river bank
🌱 taking time to sit in the forest and be more present with our surroundings
🌿 connecting with ourselves, others and our surroundings through mindful meditation
🍄 reflection time with others and a hot drink and snack

This session is based at Sauchenhall Farm, Kirkintilloch.

Join Linda from Welcoming Wellness and Marjory from Creating Calm for a morning of self care in lovely surroundings where we will connect with nature through mindfulness and nature based practices. Taking time to slow down and be present, we can help support our health and wellbeing as we immerse ourselves in the natural world.

This retreat is run by Linda and Marjory who are both Registered Mental Health Nurses who offer creative and nature based wellbeing retreats and workshops to promote positive self care.

Investment- £25 which includes any materials and refreshments.

06/02/2026

Trees can offer us so much support for our physical and mental health ☺️🌳 a lovely morning walk with the gang is a great way to spend a Friday morning 💞

01/02/2026

🌿🌳Nature Therapy Retreat 🌳🌿

10am-12.30pm
Friday
20th February

Taking time in nature can help us slow down and be more present in our daily lives 🌱🌳 Nature therapy can help us to reduce stress, improve sleep and generally feel better in ourselves.

Join us at our nature therapy session where we will take time to connect with ourselves, nature and others through gentle activities including:

🌳 a sensory walk along a river bank
🌱 taking time to sit in the forest and be more present with our surroundings
🌿 connecting with ourselves, others and our surroundings through mindful meditation
🍄 reflection time with others and a hot drink and snack

This session is based at Sauchenhall Farm, Kirkintilloch.

Join Linda from Welcoming Wellness and Marjory from Creating Calm for a morning of self care in lovely surroundings where we will connect with nature through mindfulness and nature based practices. Taking time to slow down and be present, we can help support our health and wellbeing as we immerse ourselves in the natural world.

This retreat is run by Linda and Marjory who are both Registered Mental Health Nurses who offer creative and nature based wellbeing retreats and workshops to promote positive self care.

Investment- £25 which includes any materials and refreshments.

01/02/2026

Lots of lovely wee noses today when out and about 🥰😍

30/01/2026

Out in the woods today exploring and connecting with nature 🥰 made me think of one of my favourite poems ‘A Special Day’ by Kai Siedenburg. Love this 😊🌳💞

Today
is a very special day.

Today we celebrate
sun and rain,
light and dark,
the cycles of life,
the great turning
of the wheel.

Today we celebrate
every leaf
on every tree,
every feather
on every bird,
every drop of water
in every stream.

We celebrate
green growing ones
and winged ones,
two-leggeds
and four-leggeds,
all that walk, crawl,
swim, or fly.

We celebrate
each breath of air,
each morsel of food,
each beat of our hearts,
each healthy cell.

We celebrate
the profound miracle
of being alive
in this body
in this moment
on this planet.

Today,
like every other day,
is a very special day.

29/01/2026

Lovely morning out with the minis 🥰😍😘

25/01/2026

🌳💞

22/01/2026

🌿🌳Excited to announce our next nature therapy session 🌳🌿

10am-12.30pm
Friday
20th February

Investment- £25 which includes any materials and refreshments

Looking to take time to look after yourself in this new year? Taking time in nature can help us slow down and be more present in our daily lives 🌱🌳 Nature therapy can help us to reduce stress, improve sleep and generally feel better in ourselves.

Join us at our nature therapy session where we will take time to connect with ourselves, nature and others through gentle activities including:

🌳 a sensory walk along a river bank
🌱 taking time to sit in the forest and be more present with our surroundings
🌿 connecting with ourselves, others and our surroundings through mindful meditation
🍄 reflection time with others and a hot drink and snack

This session is based at Sauchenhall Farm, near Kirkintilloch.

Join Linda from Welcoming Wellness and Marjory from Creating Calm for a morning of self care in lovely surroundings where we will connect with nature through mindfulness and nature based practices. Taking time to slow down and be present, we can help support our health and wellbeing as we immerse ourselves in the natural world.

This retreat is run by Linda and Marjory who are both Registered Mental Health Nurses who offer creative and nature based wellbeing retreats and workshops to promote positive self care.

17/01/2026

Another mindful sensory walk today with some lovely ladies from Lennoxtown. Thank you for the invite to explore the amazing woodlands 💞🌳

17/01/2026

Love this 💞 have had a great week spending lots of time out in nature with lovely people 🌳💞

~jennymiriam

17/01/2026

Had a lovely nature retreat session at Sauchenhall Farm yesterday with Linda from Welcoming Wellness 😊 thank you to everyone that attended and looking forward to the next one 💞

15/01/2026

A lovely walk today at Lennoxtown 🌳💞