Fit4L

Fit4L We pride ourselves on delivering top quality Fitness, Martial Arts and Nutritional advice. Our programs are delivered in group sessions or on a 1-1 basis

Hi there my name is Allan Roy I am 37 years of age a 2nd Dan Black Belt in Taekwondo, a level 3 Personal Trainer and qualified Nutritionist in Advanced Sports & Exercise Nutrition and weight management

I started my journey with nutrition during the spring of 2013. I was 14st 4lb, I trained 5 nights a week at Taewkondo but was not seeing any results. I couldn’t understand why so I knew it had to be my diet. I had heard about a gym offering a nutrition plan so decided to join. This was where my eyes were opened. It was from here I went on to gain access to my first course in weight management and nutritional advisory. I was gripped. I then managed to complete my level 5 diploma Cfn in nutrition. I wasn’t able to stop, just like I wasn’t able to stop eating, until I had been shown the light. I have, since my eyes were opened, gone on to gain a lvl 4 Afn in Nutrition, Advanced Sports and Exercise Nutrition, Advanced Nutrition Diploma. I have lost 3st since I began my Journey and dropped 2 jean sizes. I was a size 34 waist now I am a size 30. There have been ups and downs but as is the process of change it is a constant battle but the main battle is in the mind. Once you are able to overcome the hurdles and pull yourself out of the pit falls and find the correct mindset anything is achievable. As you can I see I am not just someone trying to tell people to exercise more and what to eat because I am qualified but I have been on the same journey you seek. I have friends and colleagues that have joined me on the way and have had marvellous results. If you feel you are in a place and don’t know where to turn then look no further fill in the contact sheet and take the first step on your journey. With sound advice and a great support network your journey starts here, just as mine did, from here there is no turning back. Our moto at Fit4Life is:-

Train The Mind And The Mind Trains The Body

If you ever want to test theories with food remove a product from your diet for 30 days. If your symptoms improve contin...
07/08/2016

If you ever want to test theories with food remove a product from your diet for 30 days. If your symptoms improve continue. You may have just identified a food intolerance. Continue with the process until all is clear. If in any doubt contact your Dr.

Gluten – which means “glue” in Latin – is a family of proteins found in cereal grains like wheat, rye, and barley. It is created when two cereal proteins, glutenin and gliadin, join together. This bond is what makes dough elastic, allows baked goods

21/04/2016

Ben's Latest Pod Cast. One not to be missed

Where are you "Mid-Life MOT" only takes 5 mins
07/03/2016

Where are you "Mid-Life MOT" only takes 5 mins

Start the fight back to a healthier you! Take the One You quiz and see how you score

No 2 people are the same
03/03/2016

No 2 people are the same

"Calories in, calories out" doesn't even begin to cover it.

Some simple tips that can really make the difference.
14/01/2016

Some simple tips that can really make the difference.

These culprits could be the reason you're not seeing results in your weight-loss program.

As simple as it gets
02/09/2015

As simple as it gets

What is Clean Eating? :)) !! It's A Lifestyle, Not A Diet. xo! Dana 😘👍

Here is a follow up to the last post on magnesium deficiencies. Here are the best sources of magnesium. Get these in you...
06/08/2015

Here is a follow up to the last post on magnesium deficiencies. Here are the best sources of magnesium. Get these in you pre and post work nutrition.

Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.

With your training levels increasing are you allowing your ATP (Adenosine Triphosphate) to replenish properly. ATP is wh...
06/08/2015

With your training levels increasing are you allowing your ATP (Adenosine Triphosphate) to replenish properly. ATP is what produces the bodies energy and it is used at higher levels when you are training hard and regularly. Here is an article that came to my attention and may explain how I feel some days after heavy sessions.

Symptoms of magnesium deficiency include fatigue, poor sleep, stress and constipation. Less than 25% of adults in the UK get enough magnesium - do you?

05/08/2015

The main reason clients aren’t getting results is a combination of poor form, lack of consistency, bad nutrition, and no focus on the mind/muscle connection. All the elements need to come together to reach your goals

The real art to weight loss or maintenance is clean eating. This requires you to cook all your meals from scratch. I am ...
05/08/2015

The real art to weight loss or maintenance is clean eating. This requires you to cook all your meals from scratch. I am no master chef, in fact I'm not much of a chef so if I can get any tips to improve my meals I'll take them. Well here is a great tip for making that lovely sauce your meals are crying out for, without reaching for the jarred/tinned sauces.

Homemade tomato sauce is always a better alternative than the canned one which you bought in the stores. It is much cheaper and certainly healthier. Tomato sauce is a part of every cuisine around the world. It is found in Italian pasta, Mexican enchilada sauce and many others. Tomato sauce is delici…

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