Menergy

01/01/2026

Happy New Year from Rxbuild
Wishing everyone a successful and positive year ahead.

21/12/2025

03/12/2025

Menergy: Mind in Motion – A New Space for Men to Rebuild Strength, Confidence & Connection every Wednesday Bradbury Community House

https://rxbuild.co/blog/menergy-mind-in-motion-a-new-space-for-men-to-rebuild-strength-confidence-connection

Free weekly men’s wellbeing sessions in Glossop focusing on movement, mindset, and community connection. Join Menergy every Wednesday at Bradbury Community House.

03/12/2025

It takes time... be kind to yourself

🌿 Grief Awareness Week
This week, we take a moment to acknowledge something universal yet often unspoken: grief.

Grief doesn’t follow a schedule. It doesn’t look the same for everyone. It can be quiet or overwhelming, visible or hidden but it is always valid.

Grief Awareness Week is a reminder to:
💛 Check in on those who may be struggling, even if they seem “okay.”
💛 Hold space for people experiencing loss in any form — not just bereavement, but changes, transitions, and endings.
💛 Be gentle with yourself if you are grieving. Healing isn’t linear.
💛 Talk openly about grief so no one feels they must carry it alone.

If you or someone you love is navigating loss, please remember:
You are not alone. Your feelings matter. And support is available.

Let’s use this week to lead with compassion, listen without judgment, and honor every person’s journey. 🤍

25/11/2025

🧠 Menergy: Mind in Motion
Join us every Wednesday 6–7pm at Bradbury Community House.

Movement, mindset, connection — a space for men to strengthen their body and mind.

Men 18+ welcome.

No pressure. No judgement. Just good energy.

Register - https://rxbuild.co/menergy/mind-in-motion/signup

23/11/2025

Real men cry 💪

23/11/2025

⚠️ Menergy Walk Talk – Session Cancelled This Morning

Due to severe weather conditions and our priority to ensure everyone’s safety and wellbeing, today’s Menergy Walk Talk has been cancelled.

We apologise for the short notice and appreciate your understanding. Stay safe, stay dry, and we’ll keep you updated on the next session.

The Menergy Team

21/11/2025

🚶‍♂️ Menergy Walk Talk – This Sunday

Join us for a relaxed Walk & Talk this Sunday at 11:30am, meeting at MyActive Glossop. A simple walk, good conversation, fresh air great for clearing the mind and lifting your mood. Men 18+ welcome.

👉 Register here: https://rxbuild.co/menergy/signup

19/11/2025

On International Men’s Day, we celebrate the contributions of men everywhere but we also shine a light on something often overlooked: Men’s mental health.

Too many men feel pressured to “be strong,” stay silent, or carry the weight alone. Today, we challenge those expectations.

Real strength is vulnerability.
Real courage is speaking up.
Real connection comes from being honest about how we feel.

Let’s use this day to support open conversations, normalise asking for help, and remind every man:
It’s okay to not be okay.

17/11/2025

17/11/2025

🌿 This Sunday: Walk & Talk — Register Now! 🌿

Need a reset? Want to get out, move your body, and connect with good men in a relaxed, no-pressure space?

Join us this Sunday for Menergy’s Walk & Talk.
Walking side by side makes it easier to open up, clear your mind, and feel part of a supportive community. Whether you come to chat, listen, or simply enjoy the fresh air, this walk is for you.

👉 Registration is required — click the link to secure your spot for Sunday’s walk.
Don’t wait. Take a simple step toward better wellbeing and stronger connection.
We’ll see you on the track. 👟

https://rxbuild.co/menergy/signup

12/11/2025

🧠 Menergy: Mind in Motion

This is your space to move, connect, and reset.

Every Wednesday | 18:00–19:00 | Bradbury Community House , Glossop

For men 18+ who want to strengthen the body, calm the mind, and build confidence through movement.

No judgment. No pressure. Just good energy, real talk, and a supportive community.

💬 Join the movement.
Register - https://rxbuild.co/menergy/mind-in-motion/signup