Menergy

08/02/2026

🧘‍♂️ YOGALATES FOR MEN 🧘‍♂️
Strengthen your body. Steady your mind. Build resilience.

Join us for Yogalates a supportive session combining yoga + Pilates, breathwork, and guided conversation to help build physical strength, mental resilience, and everyday wellbeing.

Expect:
• Functional movement to improve strength & mobility
• Breathwork to reduce stress and reset the nervous system
• Guided conversation in a relaxed, supportive space
• Tools to build resilience, confidence, and connection

📍 Bradbury Community House
🗓 Wednesday
⏰ 18:00 – 19:00

Part of Menergy a FREE community health, fitness & wellbeing service for men aged 18+. No experience needed. No pressure. Just a chance to move, breathe, talk, and feel better.

✅ Free
✅ Men 18+
✅ All abilities welcome

👉 Turn up, take a breath, and give yourself the hour.
Register - https://rxbuild.co/menergy/yogalates/signup

08/01/2026

💪 We’re back, lads.

Mind in Motion returns Wednesday 14th January, ready to help you move, reconnect, and rebuild your mental fitness through physical activity for the year ahead.

📍Bradbury Community House
🕕 6–7pm
💷 Free sessions | Men 18+

Let’s start 2026 strong together.

Register - https://rxbuild.co/menergy/mind-in-motion/signup

01/01/2026

Happy New Year from Rxbuild
Wishing everyone a successful and positive year ahead.

21/12/2025

03/12/2025

Menergy: Mind in Motion – A New Space for Men to Rebuild Strength, Confidence & Connection every Wednesday Bradbury Community House

https://rxbuild.co/blog/menergy-mind-in-motion-a-new-space-for-men-to-rebuild-strength-confidence-connection

Free weekly men’s wellbeing sessions in Glossop focusing on movement, mindset, and community connection. Join Menergy every Wednesday at Bradbury Community House.

03/12/2025

It takes time... be kind to yourself

🌿 Grief Awareness Week
This week, we take a moment to acknowledge something universal yet often unspoken: grief.

Grief doesn’t follow a schedule. It doesn’t look the same for everyone. It can be quiet or overwhelming, visible or hidden but it is always valid.

Grief Awareness Week is a reminder to:
💛 Check in on those who may be struggling, even if they seem “okay.”
💛 Hold space for people experiencing loss in any form — not just bereavement, but changes, transitions, and endings.
💛 Be gentle with yourself if you are grieving. Healing isn’t linear.
💛 Talk openly about grief so no one feels they must carry it alone.

If you or someone you love is navigating loss, please remember:
You are not alone. Your feelings matter. And support is available.

Let’s use this week to lead with compassion, listen without judgment, and honor every person’s journey. 🤍

25/11/2025

🧠 Menergy: Mind in Motion
Join us every Wednesday 6–7pm at Bradbury Community House.

Movement, mindset, connection — a space for men to strengthen their body and mind.

Men 18+ welcome.

No pressure. No judgement. Just good energy.

Register - https://rxbuild.co/menergy/mind-in-motion/signup

23/11/2025

Real men cry 💪

23/11/2025

⚠️ Menergy Walk Talk – Session Cancelled This Morning

Due to severe weather conditions and our priority to ensure everyone’s safety and wellbeing, today’s Menergy Walk Talk has been cancelled.

We apologise for the short notice and appreciate your understanding. Stay safe, stay dry, and we’ll keep you updated on the next session.

The Menergy Team

21/11/2025

🚶‍♂️ Menergy Walk Talk – This Sunday

Join us for a relaxed Walk & Talk this Sunday at 11:30am, meeting at MyActive Glossop. A simple walk, good conversation, fresh air great for clearing the mind and lifting your mood. Men 18+ welcome.

👉 Register here: https://rxbuild.co/menergy/signup