What are the opening hours?

Tuesday 11:30am - 2:45pm Wednesday 11:30am - 2:45pm Friday 11:30am - 2:45pm Saturday 8am - 11am

RSK Health & Well-Being

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RSK Health & Well-Being

Offering a range of treatments bespoke to your health needs to improve overall well-being.

11/11/2025

Armistice Day
An opportunity to stop and reflect on those brave individuals who serve and sacrifice for our freedoms.

This evening I will be proudly discussing the importance of Remembrance with my Guides. The theme of this year’s badge is ‘Dig for Victory’ so we will also delve into growing food and how the messaging is just as important today!

09/11/2025

Remembrance Sunday; an opportunity to reflect on the courage and sacrifice of our services both present and past.

❤️

06/11/2025

Something I always strive to remember…it’s a yoga practice, not perfect!

It’s whatever you need it to be in that moment - mind, body and soul.

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Looking forward to the final block of the year starting tonight!

03/11/2025

Just a few days until my next yoga block starts! Join us as we all try to keep our ‘zen’ in the lead up to the festive season!

Reserve yourself one of the last remaining spots…
DM for more details!

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24/10/2025

Hooray! Work officially begins within week, well weather pending 🤞🌧️

Looking forward to sharing the journey with everyone and creating a beautiful space to see clients!

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Excuse the husky voice 😅 the autumn chills caught me last week!

22/10/2025

The ‘autumn yoga block’ finishes off tomorrow evening but don’t panic, there’s more sessions coming!

Join me for a set of classes as we gear up for festive season! It’ll be your space to escape the chaos and stress the Yuletide brings!

6, 13, 20, 27 Nov & 4, 11, 18 Dec

Get in touch for more information or to book on, I’d love for you to join our friendly, no-pressure sessions!

B 💛

02/10/2025

Today’s reminder that is always a yoga practise, not yoga perfect!

💛

Looking forward to this evenings session with the awesome ladies on this Autumn block! Get in touch to find out about joining us tonight or for the upcoming Festive block!

30/09/2025

A day celebrating my mini-me 😆

My top tester of new workouts and checker of spellings on content!

Happy b’day E 🎂

21/09/2025

A perfect day for running! So proud of my not-so-little brother for finishing his first ever half marathon!

From the first plan, training runs to today’s finish line - it’s been a journey and it was a joy to share it with you mate!

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Fancy challenging yourself to an event?! Get in touch about training plans!

17/09/2025

A belated ‘official’ birthday wish for the littlest mini-me!

Most clients know R as my head receptionist and occasional appointment disrupter! She had the ‘best day ever’ apparently!

💛

14/09/2025

It’s finally happened…we’ve moved!

After a few of delays, it’s all done! I’m surrounded by boxes and chaos but it’s amazing to be in our new home!

As for RSK, the plans are being finalised for a permanent treatment space here but until then I’ll be mobile. All appointments will now be classed as requests until I can check the logistics etc of the mobile set up. Please don’t hesitate to get in touch with any questions.

Thanks to everyone for their patience and support over the past few months, it’s very much appreciated! B x

Address

Fitness4Females
Gloucester
GL33BA

Opening Hours

Tuesday	11:30am - 2:45pm
Wednesday	11:30am - 2:45pm
Friday	11:30am - 2:45pm
Saturday	8am - 11am

Website

http://www.rskhealthwellbeing.co.uk/

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