RSK Health & Well-Being

RSK Health & Well-Being Offering a range of treatments bespoke to your health needs to improve overall well-being.

For me, IWD is about…empowering women to feel confident about themselves and their health; about making informed decisi...
08/03/2026


For me, IWD is about…empowering women to feel confident about themselves and their health; about making informed decisions; embracing the difference in our bodies and cycles.

This upcoming year is all about expanding my knowledge of women’s health and creating programmes that embraces cycles for more effective and realistic lifestyle changes.

Here’s to you knowing your value and always being proud of your feminine power!

And we’re back this Thursday for a 4wk yoga block! Looking forward to seeing everyone for some much needed strengthening...
02/03/2026

And we’re back this Thursday for a 4wk yoga block! Looking forward to seeing everyone for some much needed strengthening, stretching and general zen!

Get in touch to find out more details or to book on! Absolutely no experience necessary and all equipment is provided!

🧘‍♀️🧘

Spring is nearly here 🌱 I’m here ready with some March energy; for new beginnings, planting seeds and moving forwards wi...
01/03/2026

Spring is nearly here 🌱

I’m here ready with some March energy; for new beginnings, planting seeds and moving forwards with clarity!

What’s got you excited for this month?

Back to yoga in March for a 4week block! Join us in welcoming Spring with energising classes after a cold (wet) Winter! ...
22/02/2026

Back to yoga in March for a 4week block! Join us in welcoming Spring with energising classes after a cold (wet) Winter!

Throughout this block we will be focusing on heart-opening poses like bridge, cow and cobra poses to embrace renewal!

DM for more information or to book your space!

17/02/2026

🏮 🐴 🔥
The Horse Year is not about waiting for the right moment. It’s about seeing the truth clearly and moving forward.

This is the year where momentum returns; where courage replaces hesitation; where life responds when you choose a direction.

🎧: Wildflowers & Wild Horses, Lainey Wilson

14/02/2026

Happy Valentine’s Day ❤️

Forever falling…in love with my favourite lunatics!

A morning well-spent in the winter sunshine in nature exploring and getting very muddy!

Now, let’s get a cuppa brewing ready for the rugby!

Have a wonderful weekend all, B x

04/02/2026

Let’s not worry about perfecting yoga poses but instead focus on what they’re offering us!

Already looking forward to tomorrow’s yoga class, a chance to switch off from the world and reconnect with ourselves!!

🧘‍♂️🧘🧘‍♀️



Image Description:
A woman moving gently in warrior 1 with the following “Balance isn’t a pose. It’s a conversation with the nervous system” written underneath.

And somehow it’s the 2nd month of 2026 already! A month for love, snowdrops and a big stack of pancakes! Keeping my fing...
02/02/2026

And somehow it’s the 2nd month of 2026 already! A month for love, snowdrops and a big stack of pancakes!

Keeping my fingers crossed that all those rain clouds don’t follow us from January, a few crisp, yet sunny days would be glorious!

🥞 ❤️
#2026

Looking to those choosing their self-care at this evening’s class! 💛In the chaos of day-to-day life, it’s great to have ...
22/01/2026

Looking to those choosing their self-care at this evening’s class!

💛

In the chaos of day-to-day life, it’s great to have an opportunity to just ‘be’ and give your body the calm it craves!

18:30-19:15 @ Glos Deaf Centre, Barnwood.

🧘‍♀️🧘🧘‍♂️

Winter is a time to slow down, to almost hibernate and reflect. This is something I’ve definitely tried to take into acc...
17/01/2026

Winter is a time to slow down, to almost hibernate and reflect. This is something I’ve definitely tried to take into account so far this year as I aim to live slower and more meaningfully.

Well, as much as I can living on a building site raising 3 v energetic mini-mes! But then maybe that’s all the more reason to strive for some zen!

Who else went for a more zen-based NY’s resolution this year?

No better plan for a Thursday evening…🧘 🧘‍♀️ 🧘‍♂️ Looking forward to seeing everyone at yoga later for a little stretch ...
15/01/2026

No better plan for a Thursday evening…
🧘 🧘‍♀️ 🧘‍♂️

Looking forward to seeing everyone at yoga later for a little stretch and zen, plus maybe a few giggles!

💛💛💛

Not on this block?! I have a space or two for anyone interested in the PAYG option, DM me for details!



Picture Description 📝
A yoga mat and block set up ready for class with the following quote: “You dont always need a plan, sometimes you just need to go to yoga class. Namaste”

Let's make 2026 the year to find your zen 🧘‍♀️🧘‍♂️This friendly, relaxed class runs in blocks around the school terms bu...
07/01/2026

Let's make 2026 the year to find your zen

🧘‍♀️🧘‍♂️

This friendly, relaxed class runs in blocks around the school terms but PAYG clients are more than welcome to join us! Get in touch for more details or to book on.

Client Feedback:
"This is an amazing safe space to be able to give yourself some time to just 'be' and relax, as well as do an amazing workout"

Address

Fitness4Females
Gloucester
GL33BA

Opening Hours

Tuesday 11:30am - 2:45pm
Wednesday 11:30am - 2:45pm
Friday 11:30am - 2:45pm
Saturday 8am - 11am

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