SLW Decicated to helping people take control of their physical wellbeing and financial security. "Alone we can do so little; together we can do so much".

I've been in the fitness industry for ten years and my passion is helping people achieve their goals, whatever they may be - Health, Wealth and Fitness. In the early days of my career, this was mainly through group exercise. However, I have been introduced to a remarkable international company within the health and wellbeing marketplace, which has allowed me to open up new doors of opportunity. I now have my own business, where I am not only able to help people with their fitness goals but also coach others how to build their own businesses and improve their financial situations, working flexibly in and around their current commitments. I draw on my own personal experiences and struggles, with self esteem and financial worry. The journey and steps that I've taken to remedy these issues i want to share to help and inspire others to do the same. I have a great understanding and empathy of how difficult it can seem, when you're faced with a mountain, but I believe that everyone has greatness within them, sometimes people just need the right encouragement and support. This is where I believe I can help people to climb and conquer their mountain, one step at a time...with a healthy body and a healthy mind we can achieve great things ! Helen Keller

LIVE YOUR TRUTH AND BE AUTHENTIC !   ❤️ I Had to laugh as I was rummaging in my wash bag ( yes I know it's gigantic 👀 ! ...
05/09/2017

LIVE YOUR TRUTH AND BE AUTHENTIC ! ❤️ I Had to laugh as I was rummaging in my wash bag ( yes I know it's gigantic 👀 ! ) all of my stuff I use every day is from my business ... so when people think that what we do is sell sell sell ... you couldn't be more wrong ... I use amazing products ... I feel the benefit.... and I tell everyone about them, because I'm a nice person and want other people to feel the benefit too ( I'm good like that 💁🏻 ) If you're like me and want to earn an extra 300-500 a month from just being a nice person and doing the same , get in touch ... and for anyone that thinks it's staged , I realised as I was taking the photo my toothbrush is on the floor ... of a gym changing room ... ewwwww🤦🏻‍♀️😷 but hey that's me and I'm real ...

L O V E.  W H A T.  Y O U.  D O  ❤.  Spent the morning teaching some scrummy little ones  all about Chinese New Year on ...
22/02/2017

L O V E. W H A T. Y O U. D O ❤. Spent the morning teaching some scrummy little ones all about Chinese New Year on behalf of . I love that I don't have a 9-5 job ...I have flexibility to work the hours that I want and when I do , I get to work with these special little ones ! The one little girl had her tshirt on from one of our previous visits ! The kids can't wait until we're back there again !

T U R M E R I C  L A T T E  ... Feeling 🤢 spent all day in in bed yesterday. I put it down to working in schools this we...
05/02/2017

T U R M E R I C L A T T E ... Feeling 🤢 spent all day in in bed yesterday. I put it down to working in schools this week ! Dosed up on beechams and giving this a whirl ... tastes better than you think !

Y A Y  F O R  Y O G A 🌟  I'm so chuffed I've now got a Saturday morning Yoga class ! I feel worked, chilled and so damn ...
14/01/2017

Y A Y F O R Y O G A 🌟 I'm so chuffed I've now got a Saturday morning Yoga class ! I feel worked, chilled and so damn healthy all at the same time ! Big things coming 2017 ! Too excited !

D A Y  7  Feeling amazeballs !
12/01/2017

D A Y 7 Feeling amazeballs !

11/01/2017

And your excuse is ...

I  F E E L  A M A Z I N G !!!!  I'm so excited I could shout it from the roof tops ! No magic secret , healthy eating , ...
11/01/2017

I F E E L A M A Z I N G !!!! I'm so excited I could shout it from the roof tops ! No magic secret , healthy eating , filling my body with loads of nutrients ... and structure ! If you'd like some info on the plan I'm following , get in touch !

S U P E R   S U N D A Y. ❤ up early walking shadow this morn, followed by my new spin class at Gravity fitness ( it's op...
08/01/2017

S U P E R S U N D A Y. ❤ up early walking shadow this morn, followed by my new spin class at Gravity fitness ( it's open to NON MEMBERS too , so if you fancy popping down or need a reason to stay off the booze , come along 🚴🏽‍♀️💪🏽 ) on day three of my C9 and I have to say I feel Schamazing ! 🌟 going to prep some food for the next couple of days ( YES FOOD , you do eat on the Clean 9 😋so all in all not a bad Sunday at all ! 😊

BE YOUR BEST YOU ...  what does 2017 have in store ? I pride myself in keepin it real, and if I'm honest I feel I'm goin...
08/01/2017

BE YOUR BEST YOU ... what does 2017 have in store ? I pride myself in keepin it real, and if I'm honest I feel I'm going into 2017 as a big fat blob ( no, those aren't recent pictures ! Obvs 😂 ) BUT looking at the positives ... I've got a plan ... which in any situation is a head start. I don't see any point in comparing myself to anyone in the media , or fitness industry, unless you meet them , there is no way to tell wether you're of similar body type or build etc ... however , what I can do is look at myself , and what I have achieved and know that the pictures here are unedited , real , and achievable for me ... because they ARE me ... so around about the 4th of Jan I'll be starting my health journey and I'm gonna make 2017 a great year for my health , wealth and happiness ... if anyone fancies joining me for a bit of accountability or support , get in touch ...

M O N D A Y  G R U M P S  No more !! I woke up so flippin excited today ... Fresh cold morning and sun shining ☀️ perfec...
10/10/2016

M O N D A Y G R U M P S No more !! I woke up so flippin excited today ... Fresh cold morning and sun shining ☀️ perfect 👌🏽 !! Two classes down , I've got brilliant goals set for my business and I'm beavering away ! Monday's aren't rubbish when you're moving toward your goals ! If you would like some info on what it is I do , gimme a shout ! 😃

U P . Y O U R . G A M E ....  This is one of my favourite supplements to take. Bursting with Vitamins and L-Arginine (L-...
05/10/2016

U P . Y O U R . G A M E .... This is one of my favourite supplements to take. Bursting with Vitamins and L-Arginine (L-Arginine has so many Benefits, don't even get me started ! Google it !!! 😃) If you're into the exercise and the gym, you need this ... If you play competitive sport this is your edge ... Cheeky little tins or sachets of red goodness ! 🍒🍇🍓❤️

Today's little adventure for    teaching kids the Haka next to a touch rugby pitch ... So much fun !
04/08/2016

Today's little adventure for teaching kids the Haka next to a touch rugby pitch ... So much fun !

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