Totterdown Farm Holistic Therapy

Totterdown Farm Holistic Therapy A gentle space for massage, nervous system support & holistic healing. https://linktr.ee/traceyfairbanks

For those seeking rest, reconnection and safety in their bodies, at a pace that honours where you are. My cabin in the garden, overlooking a beautiful lake, is the perfect location for relaxation, contemplation, tranquillity and sanctuary from busy stressful lives.

Over the last few months I’ve been building something slowly and very intentionally.Not a quick fix. Not pressure. Not “...
18/02/2026

Over the last few months I’ve been building something slowly and very intentionally.

Not a quick fix. Not pressure. Not “become a new person in 30 days”.

A space to learn how to feel safe in your body again. To slow down without overwhelm. To understand how your nervous system actually works.

I’ll be sharing more about this over the next week 🤍

If you’ve been feeling tired, wired, overwhelmed, or disconnected lately… You might want to stay close to this space.

17/02/2026

The biggest shift I see in people isn’t when they try harder.

It’s when their body realises it doesn’t have to be in survival mode anymore.

That’s when:
Breathing changes
Sleep improves
Decisions feel clearer
Emotions move instead of sticking

You don’t have to force healing.

Safety changes things.

I’ll be holding space for this more intentionally very soon 🤍

Meditation is not about having a quiet mind.It’s not about “doing it right”. It’s not about emptying your thoughts.It’s ...
16/02/2026

Meditation is not about having a quiet mind.

It’s not about “doing it right”. It’s not about emptying your thoughts.

It’s about learning how to sit with yourself safely.

Some days that looks like calm. Some days that looks like noticing how busy your mind is, and being kind to yourself anyway.

That still counts.

Soft work creates real change.

15/02/2026

Slowing down can feel uncomfortable, and no one really talks about that.

I remember when I started to slow down, it didn't feel nice to actually relax.....I had too much to do, my body felt like it needed to keep moving, keep doing, I had no time to be "lazy".

When your nervous system is used to being busy, alert, or “on” all the time…
Stillness can feel unsafe at first.

Not because you’re doing it wrong.
Because your body is learning a new language.

If rest has ever felt hard for you, you’re not alone.

Just something to sit with today 🤍

You are not broken.If you feel overwhelmed, wired, exhausted, anxious, or like your brain never switches off, that is n...
14/02/2026

You are not broken.

If you feel overwhelmed, wired, exhausted, anxious, or like your brain never switches off, that is not failure.

That is a nervous system that learned to stay alert to keep you safe.

And the body doesn’t unlearn survival through pressure. It unlearns survival through safety.

This is something I’m exploring more deeply right now 🤍

Lucy described herself 'floating home' after her massage 🥰February diary is filling up, message me to book your appointm...
01/02/2026

Lucy described herself 'floating home' after her massage 🥰

February diary is filling up, message me to book your appointment.

You'll find my treatment list in my linktree below 🌱💚

https://linktr.ee/traceyfairbanks

If your body has been holding more than you realise, you don’t need fixing 🌿You might just need safety, slowness, and pe...
01/02/2026

If your body has been holding more than you realise, you don’t need fixing 🌿

You might just need safety, slowness, and permission to let go 🌿

This is the work I offer.
And it changes everything 🤍🌿

The ego wants certainty because it seeks control.The soul welcomes uncertainty because it trusts life.When we stop forci...
27/01/2026

The ego wants certainty because it seeks control.

The soul welcomes uncertainty because it trusts life.

When we stop forcing answers and allow ourselves to sit in the unknown, something opens.

Fear softens. Possibility appears.

And life meets us there 🌱

16/01/2026

I haven’t just learned about frequency.... I’ve lived it.

Every level. Every fall. Every return.

Healing isn’t about staying “high” or positive all the time.

Life still triggers. Old patterns still surface.

What changes is your baseline.

When you build safety in the body and regulate the nervous system, you don’t get stuck in survival anymore.

You notice sooner.
You move through faster.
You come back to yourself with more ease.

Higher frequency isn’t bypassing.

It’s capacity.
Capacity to feel without collapsing.
To respond instead of react.
To meet yourself with compassion instead of force.

Where you are isn’t permanent.

And you’re not broken for being there.

You climb by building safety, not by forcing positivity.

✨ Regulate first. Frequency follows 💫

If you’re ready to soften, reset, and feel safe in your body again, I’ve shared a few gentle ways to begin in my bio ✨

I currently have availability for nurture sessions and gentle healing work this January.These sessions are for those who...
09/01/2026

I currently have availability for nurture sessions and gentle healing work this January.

These sessions are for those who want support that is:

• grounded
• nervous-system aware
• led at your pace

No fixing. No pressure.

Just space to be met and supported.

Details are shared via the link in my bio 🌿

January can feel heavy on the body and nervous system.I’m offering a small number of nurture and massage sessions over t...
08/01/2026

January can feel heavy on the body and nervous system.

I’m offering a small number of nurture and massage sessions over the coming weeks for those who need a little extra support right now.

If this feels like something your body would welcome, you’re very welcome to message me 🤍

07/01/2026

The nervous system doesn’t respond to pressure, productivity, or “just think positive.”

It responds to safety.

To consistency.

To being met where it is.

Real regulation often looks very ordinary: slower mornings, fewer expectations, more self-trust.

That’s not falling behind.

That’s your system finding its way home 🌿








Address

Fairford
Gloucestershire

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 3pm
Saturday 10am - 1pm

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