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Koru Health & Fitness

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Godalming
Koru Health & Fitness

Personal training for all ages and abilities, with a passion for helping people build confidence and achieve their goals.

All within the comfort of a private gym.

20/09/2022

Been thinking about a PT? Is it really worth it?

If you’re not sure where to start, lacking in confidence or just need some accountability to make sure you’re getting those sessions done - ping me a message!

24/08/2022

Feeling a little weak in the knees!

19/08/2022

If you read any of my posts you'll know how much I LOVE to walk. And there are some great benefits to getting outside too. The fresh air, the calm, great exercise - just all round love it! Drop me a thumbs up if you agree 😁🚶

28/07/2022

I'm pleased to say that this doesn't happen in 'real' life, but it is funny all the same ... I mean sit-ups are not everyone's favourite 😅

25/07/2022

Starting the week off with a challenge for you, nice and straightforward.... do extra stairs!

If you have them at home, then do some extra flights this week. If you don't, then grab yourself something that you can stand on, and go up and down. Let me know what you find, we have things all around us we can use as 'props' for exercise!

22/07/2022

I needed a laugh and this did the trick 🤣

23/06/2022

Not a fan of working out in this hot and muggy weather ..... I'm not either! That is why last year I fitted an air-con unit into the gym, so when you sweat you know it is from hard work, rather than from the sun 😅

Don't let the weather stop you!! Drop me a message about having a look round, or a trial session with me.

08/06/2022

Been thinking about a PT? Is it really worth it? You could go to the gym pretty much whenever, not feeling it go tomorrow.

Making one of the best benefits to PT - ACCOUNTABILITY!

If you want to find out more, with no obligation, then ping me a message and come and see my space for yourself.

06/06/2022

The warm-up and cool-down of any exercise routine is IMPORTANT! Whether it feels pointless to you or not, please make sure you always incorporate it into your workout.

Warming up prevents injuries by loosening your joints and helps move the blood around to your muscles.

I have been on the receiving end of a session with no-warm-up and it hurts!! 😳😬

02/05/2022

🏃‍♀️Does running away from Monday count as cardio?🏃‍♂️

Am I the only one who will be asking 'what day is it' this week? Bank holiday mondays always throw me off 😅

29/04/2022

My favourite exercise is a mash-up .... 🤣

27/04/2022

A genuine question for you, does seeing this six-pack, buff, short wearing gentleman doing an 'Alternative Side Plank' make you feel raring to go with exercise?

I am betting not!

This was taken from an article I found the other day that was giving suggestions for exercises you can 'do anywhere' .... really?? Anywhere?!?

That wasn't the worst of it, the exercise wasn't just a side plank, but with a tricep push-up too ...

This kind of expectation is something we see EVERYWHERE and it is not reality.

Reality is that healthy bodies come in all shapes and sizes. That you don't need to be doing some fancy (and hard) physical activity for it to be helpful and good for us.

You really can do this on your own, get moving! Or, I'm here for making you accountable, and helping you discover new ways to be physical. However you do it, is perfect!

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Godalming
Godalming

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