Nourished Moves - Nutrition & Yoga

29/11/2025

✨ Something exciting is happening in 2027…

I’m guiding a small group on a sacred yoga journey through Bhutan — & I finally get to share it with you. 🌿🏔️

There'll be sunrise practices, cliff-side monasteries, hikes through pristine valleys, rich cultural festivals, spacious moments of rest, & plenty of yoga nidra beneath Himalayan skies.

This journey is intimate, nurturing, deeply intentional & a true once-in-a-lifetime experience.

If you’d like the details, simply comment “mountains” below & I’ll send everything your way.

With love & bundles of excitement,
Annie x

27/11/2025

Last week I had the pleasure of delivering a Winter Wellbeing & Nourishment session for an accounting firm in London, hosted as a hybrid event & recorded for colleagues who couldn’t attend live.

As the darker months settle in, energy, mood & resilience can take a real hit — & for People & HR teams, this is often one of the most challenging seasons to support staff through.

The session focused on practical, accessible ways to navigate winter with more awareness & nourishment — through food, hydration, mindset changes & stress support strategies.

I was so grateful to receive this feedback afterwards:

“People found the webinar enriching, informative and were reflecting on changes they wanted to make for themselves.”

If you’re part of a People, HR or Wellbeing team looking to support your staff this winter & beyond, I’d love to connect.

If you're looking for seasonal wellbeing support on a more personal level, elements of this session will also be available through my upcoming Winter Wellness Reset package - launching soon for Jan-March ❤️

14/11/2025

Burnout SOS 🚒

This sparked a lot of conversations on my stories so leaving it on the grid to hopefully reach & support some more peeps ❤️

I could list lots of my fave supplements here but I know what often happens - we reach for a pill for an ill for a magic fix (the closest things to that are listed below). 🪄

First I encourage you to look at:

Are you eating 3 nourishing meals a day?
(Fibre, slow release carbs, quality protein, healthy sources of fats)

Are you sleeping 8hrs a night?
With adequate time to wind down & switch off first

Are you seeing sufficient daylight?
Preferably walking to move too, at least 10mins before 10am

Then we can look at additional support, which will be unique to you & your circumstances 🙏

(I'd also like to caveat that many of these symptoms aren't exclusive to burnout 🔥 🚒)

And lastly if you do want to try a Nidra session- drop me a message. I'm hosting one more event of 2025, December 7th 4-6pm. - You can also get a taster audio download when you sign up to my mailing list 💌

28/10/2025

It's going to be a fun month 🎉😁

Tag your event buddy & get booked - The cacao may be bottomless but spaces are limited 💕

10/10/2025

This week I hosted a stall for both Guildford & godalming borough councils wellbeing fair. I had lots of interesting chats about managing chronic pain, tiredness & stress with holistic support

I had some boards up promoting people to think what gives & depletes their energy & immunity 🍂 🤧 most things could make their way to either side of the board in the context of balance too ⚖️

Day 2 I was intrigued to bust some nutrition myths & answer people's questions. Heres what lead to some great discussions

"How do you best support sleep naturally"
"What's your take on fasting"
"Can I ask you about the big M. ... How to support menopause"
"I'm celiac... What can I eat for energy other than 🍌?!"

What would you ask?

Let me know in the comments or DM me 💚



❤️

P.s. How fab for the organization to put this event on. There were tonnes of great stalls & I hear they had the incentive running all week ahead of today - world mental health day
Thanks for having me ✨
PP.s This event was the second time in a week I have met the local Mayer so I must be doing networking right 😆 I am VERY excited to read her book, from mum to Mayer 📚

09/10/2025

Feeling all earth mother this morning eating sweet chestnut porridge with stewed spiced apple 🍏 both foraged by my pal & gifted at last weekends Nidra event ✨

🌰 Sweet chestnuts are packed with vitamins & antioxidants. They're also a great snack for helping manage blood sugar as they can help improve your insulin sensitivity - needed for storing sugar & getting it out of your blood.
As a herb it's also a natural expectorant - helping promote secretion in the air passages to clear coughs. All the more useful this time of year 🤧

I often discuss the benefits of eating seasonally with my clients. It's examples like this that show nature really has our back - what's in season, will help us during that season 💚

👀 I shall be keeping my eyes peeled on dog walks as this was absolutely scrumptious too

05/09/2025

Feeling low on energy? Craving a reset without the overwhelm? 🍂
That’s what the Happy Health Hour is here for.

In just one hour you’ll walk away with quick wins, a personalised plan, & fresh motivation to step into autumn feeling happy about your health.

✨ Ready to refresh your health toolkit?
Comment Health below & I’ll send all the info

02/09/2025

September 📆

🌞 Ever a reminder the sun is off to another hemisphere 🍂
🧘‍♀️ That it's time to ground & prioritise self care ... & think about what vitamin D supplements you'll be needing in the coming months!

04/08/2025

Join me for an interactive Nutrition & Wellness talk on Sunday 21st September

The session: Fuel The Life You Love 💪
Will help you understand how to fuel & nourish for greater longevity doing the things you enjoy most!

For me, good nutrition isn't an aesthetic or something to constantly trip up over. It's about understanding simple formulas that help you:
⚡Improve energy
🚒 Reduce pain & inflammation
✨ Boost performance
⏰ & Sustain for the long-term

The details:
📍 Well & Good (Godalming)
📆 Sunday 21st September
⏰ 10.15-11.45am
🎫 £15 early bird / £20 standard
Spaces are limited so book to avoid disappointment

I CANT WAIT to share this one 🙌

P.s if you fancy a full morning of wellness book in with Well & Good

https://www.nourishedmoves.com/event-details/fuel-the-life-you-love

21/07/2025

The first Sunday of every month, in Godalming, join us for a mindful Yoga Nidra & cacao event ☕🧘‍♀️

These events are your chance to slow down, unwind & recentre yourself for the month ahead 💚

Each month has a special theme & for August we're focusing on Breath Awareness 🫁🗣

Come, sip Cacao & give yoga Nidra a try if you haven't before- it's something to experience 😍 Think - long relaxation, guided meditation & visualisation. Nidra is often referred to as Yogic sleep & gets likened to hypnosis (though you remain in control throughout).

Open to all levels,
Hope to see you on the mat 🥰

Join me each month for a mindful pause. Sip ceremonial cacao, move through a short seasonal sequence & drift into Yoga Nidra. This event is your monthly pitstop to dive deep into a state of blissful relaxation & leave everything else behind.