02/11/2025
If you’ve ever felt “on edge,” jumpy, or stuck in old patterns that don’t make sense — your body might still be responding to past stress.
Trauma can live quietly in the background until it’s ready to heal.
My new blog explores how trauma shows up in everyday life and how Cognitive Hypnotherapy can help you move beyond survival and rediscover your sense of peace.
Understanding Trauma: How It Affects the Mind and BodyWhen people hear the word trauma, they often think of major, life-threatening events — accidents, abuse, or extreme loss. But trauma isn’t always about what happened; it’s about how your mind and body responded to an experience that felt ov...
