21/02/2026
Spaces still available for this amazing practice to switch off and re-boot. Yoga Nidra is a practice of deep meditation. After a few gentle stretches, you will have time to get yourself comfortable and to snuggle up in your blanket. I will guide you through a practice to lead you to a place in-between wakefulness and being asleep. In this state, the brain waves slow down and the parasympathetic nervous system is activated. It is truly a state of ‘being’ rather than ‘doing’. In our busy world, many people find it extremely beneficial to slow their busy minds and take some restorative ‘time-out’. £10 per class. Classes now available to book for Sunday 8th March, Sunday 29th March and Sunday 26th April, all at 4.30pm, just use the booking link in the comments or email me at bookyogawithruth@gmail.com I look forward to welcoming you.
