Yoga with Ruth

Yoga with Ruth Yoga for your body, mind and spirit. I’d love to share yoga with you.I offer weekly gentle flow classes, monthly yoga nidra and seasonal half-day retreats.

Message me or book on https://ruth-jepson-ta-yoga-with-ruth.reservie.net//s/-/U0NIRUQtNTY3LTczOQ==

Last week we focussed on heart-opening during our practice, concluding with this, my latest, poem. Breathe in – your che...
28/04/2026

Last week we focussed on heart-opening during our practice, concluding with this, my latest, poem.

Breathe in – your chest opens
Breathe out – you release
Inhale – joy
Exhale – negativity

As the sun dips down
You can close, let go, release
You can feel lighter, freer
At one with yourself

As the sun rises
you can open, behold, embrace
You can feel radiant, unafraid
to welcome joy within

Your heart is an open space
Every beat can bring release
You call the tune for your heart to play
You can rest, you may.

When I first started teaching I found that I liked to close each practice with a poem or reading. Lately I've found it ...
19/04/2026

When I first started teaching I found that I liked to close each practice with a poem or reading. Lately I've found it harder and harder to find a one which really suits each practice. So I have begun to compose my own! Scary but I'm really enjoying this added creative element to my teaching.

Here is my effort for last week's practice focused on Sukha and Sthira:

STHIRA, YOUR STEADINESS, YOUR STRENGTH
STANDING FIRM AGAINST THE WINDS THAT BLOW YOUR WAY
EMPOWERING YOU TO STAND FAST
ALLOWING YOU TO BE, JUST BE

SUKHA, YOUR EASE, YOUR COMFORT
FLEXING WITH LIFE’S CHANGES AS THEY COME YOUR WAY
BREATHING TO SOFTEN AND BEND
EMPOWERING YOU TO GROW

SOFTENING WITH YOUR BREATH
GROUNDING DOWN FOR STRENGTH
IN YOUR STEADINESS, FINDING RESILIENCE
IN YOUR SOFTNESS, FINDING JOY

Join me for a practice of deep relaxation and rest. Next Yoga Nidra dates now available to book. I’ve included some Satu...
12/04/2026

Join me for a practice of deep relaxation and rest. Next Yoga Nidra dates now available to book. I’ve included some Saturdays for those who can’t make Sunday afternoons. Want to know more about Yoga Nidra. - please see my post in the comments section.

Sunday 26th April at 4.30pm
Saturday 30th May at 10am
Sunday 5th July at 4.30pm
Saturday 1st August at 10am
Sunday 6th September at 4.30pm

Book using this link

07/04/2026

April cover at Fit4:
Tues 14th 6pm - Davisons
Monday 20th 6.30pm - Field Place
Monday 20th 7.30pm - Field Place
Monday 27th 7.30pm - Field Place

02/04/2026

Looking for a ‘feel-good’ Easter gift? How about a six-class yoga pass (£50) or a voucher for Spring Reset on 23rd May (£38)?

31/03/2026

fit4 members:
I’m covering yoga at Davisons this evening 31st at 6pm

It’s a dull afternoon. If you fancy joining me for some Restorative Yoga Nidra (yogic deep rest) there is still time and...
29/03/2026

It’s a dull afternoon. If you fancy joining me for some Restorative Yoga Nidra (yogic deep rest) there is still time and space. 4.30 class today 29th March. Just respond to this post and I could get you booked in. 🧘🏊🏻

Join me for Yoga Nidra this Sunday and enjoy some deep rest to restore your body, mind and spirit.
27/03/2026

Join me for Yoga Nidra this Sunday and enjoy some deep rest to restore your body, mind and spirit.

Someone left a jacket this evening? I’ll take it with me.
25/03/2026

Someone left a jacket this evening? I’ll take it with me.

24/03/2026

Fit4 members I’m covering this evening at Davisons Studio at 6pm and also next Tuesday.

Address

Goring By Sea

Telephone

+447860641915

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