NicolapollettYoga

NicolapollettYoga Yoga classes to help you connect mind, body and soul . Moving and living from a place of centre 🙏

12/11/2025

Please note Thursday mornings Gentle Hatha class is now
9:30-10:30am

May you be happy.May you be well. May you be safe.May you be peaceful and at ease. A great first week back. Thank you to...
10/11/2025

May you be happy.
May you be well.
May you be safe.
May you be peaceful and at ease.

A great first week back. Thank you to all that joined classes/workshops this week 🙏

Metta- loving kindness mediation.
Let’s explore further….

See you there
💛🙏💛 🍁

Loving kindness. Feeling refreshed, inspired and ready to return to classes. Our yoga practice will be an honouring of t...
02/11/2025

Loving kindness.
Feeling refreshed, inspired and ready to return to classes.

Our yoga practice will be an honouring of the season, interwoven with the beautiful practice of metta bhavana
Buddhist meditation.

Metta - universal friendliness, unselfish or all embracing love
Bhavana -cultivation or development.
Metta bhavana loving kindness as a powerful, conscious mental state.

Let’s explore.
Look forward to seeing you there

🙏❤️🙏
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NEPAL. A place like no other I have ever been. The land and its people will teach you all you need to know if you are qu...
01/11/2025

NEPAL.
A place like no other I have ever been. The land and its people will teach you all you need to know if you are quiet enough to listen.

Navigating the streets of
Kathmandu quickly teaches you not to hesitate or wait for windows of opportunity- to simply flow, move with and around obstacles.

Chitwan.
Our lovely host at the National park, Krishna was the essence of what ‘he’ described as the meaning of Nepal.
Never.End.Love.And.Peace.

We were blessed to see rhinos, crocodiles, monkeys and a TIGER !! Our guide was as thrilled to show them as we were to see them. They are rarely all seen on the same day.

A reminder anything is possible therefore rule everything ‘in’.
‘Rhino yoga’ a memory that will make me chuckle probably forever 🦏❤️🧘‍♀️

Pokhara.
Hiking in Himalayan mountains.
We stayed at an ecolodge built and grown over 28 years by its Nepali owners, passionate about caring for our planet.
Of course they will never know if all their efforts have made a difference. More they simply do it because it’s what ‘feels right’.

Visiting the Buddhist temples and monasteries was a special experience.
I feel inspired and full of love.

The yoga, the adventure, you always deliver Jaxx 🫶🏻🙏❤️ Freedom Yoga & Retreats
Jackie Heffer-Cooke
Haywood
Our group was magic.

Dhanyabad Nepal 🙏❤️🇳🇵

YOGA -Union or ‘to yoke’To unite the individual consciousness with universal consciousness. The joining of the body, min...
21/10/2025

YOGA
-Union or ‘to yoke’
To unite the individual consciousness with universal consciousness.

The joining of the body, mind and spirit. The system when followed, leads to more feelings of peace, contentment and equanimity 🕉️
It a journey, and a very personal one.

We practice Yoga to get better at living.

It has been a real pleasure to guide you through Patanjali’s 8 Limbs of yoga.
On a personal level too.
Forever the student 🙏

I’m now officially off on my travels 🙌
All classes will return on Monday 3rd November.

Until then

🕉️🙏💛

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*DAY RETREAT*The Crone She embodies the final life stage, but is not necessarily an older woman. She shares her accumula...
16/10/2025

*DAY RETREAT*
The Crone

She embodies the final life stage, but is not necessarily an older woman.
She shares her accumulation of wisdom, she is the boundary setter, and the truth teller.
She asserts her agency based on her deep understanding of the cycle of life.

**2 SPACES AVAILABLE**

Join us for a day of yoga, sound journeying, and creative practices.

Sunday 14th December
9-4pm Village Hall
£65 pp

We will be providing you with lovingly prepared snacks and refreshments.
*But please bring along your own delicious lunch.

✨For more information or to join us please click on the link below ⬇️

www.claireatherton.co.uk/femininerising

🖤🙏🖤
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I’m just back from the most lovely Autumn pause.A weekend retreat at the beautiful Camps Heath Barn, Oulton.A couple of...
05/10/2025

I’m just back from the most lovely Autumn pause.
A weekend retreat at the beautiful Camps Heath Barn, Oulton.

A couple of days fillied with yoga, qigong, seasonal food, windy walks, resting and reading 🙏🍁🧡and a Yoga Nidra like no other I’ve experienced, it was magic !!!
🙏✨💤
Thank you my dear friend Zoe Yoga & Holistic Health - Gorleston for a wonderful weekend 🫶🏻✨🫶🏻🍁

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Address

Gorleston-on-Sea

Telephone

+447769553798

Website

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