Steps Within

22/04/2026

Sunshine, movement and smiles all round at our Zumba session 💃☀️

The energy in the room was amazing and it’s such a great way for our ladies to get active, build confidence and have fun together.

This will now be running every other week, and over the summer months we’ll be taking it outdoors to Walpole Park near the playground — making the most of the fresh air and longer days 🌿

Huge thank you to Esther Farley , our amazing Zumba instructor for bringing the energy and good vibes every session 💃✨

If you’d like to join us, keep an eye on our page for upcoming dates 💛

20/04/2026

There’s something powerful about looking after your body as well as your mind in recovery 🤍

At Steps Within, we make this part of everyday life — all of our residents are provided with gym memberships, including access to classes, swimming, sauna and steam.

It’s not just about fitness, it’s about routine, confidence, and feeling good again from the inside out ✨

16/04/2026

We had the privilege of taking the amazing women from our recovery housing to a powerful breathwork session today.

Huge thank you to The Silkworth Project and Bad Boy Breathwork for putting this on for us. Such an incredible experience that supports real healing and growth💛

13/04/2026

A big thank you to Jude from Citizens Advice Bureau for delivering such a valuable money management workshop last week 🙌
The session was full of practical tips, support, and honest conversations – helping our ladies feel more confident and in control of their finances 💛
Jude has also kindly offered 1-1 sessions for our residents, giving them the opportunity to look at their individual circumstances and receive tailored support.

12/04/2026

Recovery is also about connection 💛
This weekend, one of our residents brought the houses together for a girls’ night filled with snacks, laughter, and creativity.
Drawing names out of a hat and sketching each other’s portraits turned into such a special way to bond and build confidence ✨

08/04/2026

This morning some of us made the most of the gym memberships we provide to all of our residents, starting the day with a workout, followed by a coffee morning and some good connection ☕️

It’s the simple things that make a difference 💛

29/03/2026

Join us for our upcoming Money Management Workshop, a relaxed and supportive space to build confidence around your finances. We’ll cover simple, practical ways to budget, manage bills, and make your money go further—without overwhelm or judgement. Whether you’re just starting out or looking to get back on track, this session is open to women in recovery and designed to help you feel more in control and empowered with your finances. 💛

27/03/2026

25/03/2026

A moment to pause, breathe, and reset 🤍

Breathwork is a powerful tool in recovery—helping to calm the mind, regulate emotions, and build resilience without turning to old coping mechanisms.

Proud to offer these sessions, funded by The National Lottery Community Fund

This session was facilitated by Monika Pauszek Elevate & Embody Wellness

13/03/2026

Relapse can carry so much shame, but it doesn’t erase the progress someone has made.

Recovery is rarely a straight line. Sometimes people stumble, sometimes they lose their way for a while, but what truly matters is the courage to come back.

At Steps Within, we believe relapse is not failure. Often it’s a sign that someone needs more support, understanding, and the right environment to get back on track.

That’s why we now offer transitional housing for women who may have experienced a relapse. This space allows women to stay connected to support while rebuilding stability and working towards returning to our abstinent recovery housing.

No one should feel that one setback means the door is closed.

At Steps Within, the door is always open, and recovery is always possible.

If you or someone you love needs support, please reach out.

You are not alone.
You are not beyond help.
And you are always welcome back. 💛

12/03/2026

Treatment Centres Accepting Housing Benefit / Universal Credit

I’m sharing this list in case it may help anyone looking for residential addiction treatment options that are charity-based and may accept people who are eligible for Housing Benefit or Universal Credit.

Each service has its own referral and assessment process, so you would need to contact them directly to discuss suitability and availability.

Jericho House – Derby
• All Male
• Charity-based
• No admittance if alcohol is the primary substance
📞 01332 757737

Studio House – Nottingham
• Mixed Gender
• Charity-based
• Supports dual diagnosis
📞 0115 8550591

ADAPT – Oxford
• All Male
• Charity-based
📞 07786557104

Lindale Recovery – Birmingham
• Mixed Gender
• Charity-based
📞 0121 663 6520

New Hope – Nottingham
• Separate male and female facilities
📞 Female support: 0115 8820887
📞 Male support: 0115 8820889
• Referral form available

New Chapters – Leamington Spa
• Mixed Gender
📞 07596229729

Betel
• Mixed Gender
• Christian ethos
📞 0121 5940650

Yeldall Manor
• All Male
• Christian ethos
📞 0118 9404411

Beacon Addiction Recovery Service – Coventry
• Mixed Gender
• Therapeutic community
📞 07780605537
• Referral form available

If you are a parent or family member supporting someone struggling with addiction, support for you is important too. Organisations like Parents Support Link offer groups and support specifically for families affected by substance misuse.

Recovery is possible, and help is available. 💛

08/03/2026

Today on International Women’s Day we celebrate the strength, courage and resilience of the incredible women who have been part of our supported housing — past and present.

Every woman who has walked through our doors has brought her own story, challenges and victories. Watching women rebuild their lives, support one another, and grow in confidence and recovery is something we feel honoured to witness every day.

To the women who are with us now, and to those who have moved forward into new chapters — we see you, we are proud of you, and you will always be part of the Steps Within family.

Recovery is possible. Change is possible. And women supporting women is a powerful thing.

Happy International Women’s Day 💜