Katiewhiteyoga (2025)

13/11/2025

The Quiet Body Workshops - Untether yourself, take time to steep and float away in awakened sleep.

Life moves fast, lets tune into the natural shift and pause. The Quiet Body Workshops are a gentle, restorative yoga experience designed to help you release tension, reconnect with your body, and find deep rest.

What to expect:

🌀 Gentle flowing movements to ease stress and untangle tightness

🌀 Restorative postures that invite comfort and support

🌀 Yoga Nidra – a guided meditation for profound relaxation and expanded awareness

🌀 Cacao + Journaling – warm cacao and reflective writing to integrate your insights

No experience needed - just bring yourself. This is a space to soften, recharge, and rediscover ease in both body and mind.

Dates & Times

Friday 21 November | 6:00–8:30pm

Saturday 28 November | 9:00–11:30am

💫 These sessions are also a taste of The Quiet Body Training coming in 2026.

12/11/2025

Only 1 spot left for my my next Yoga Teacher Training beginning January 2026.

This isn’t just a course, it’s a journey of self-discovery. Yes, you’ll learn how to teach yoga, but that’s only the beginning. Many who join us have no plans to teach; they come seeking something deeper: a richer understanding of yoga, of themselves, of life.

What unfolds here is far more profound than mastering poses or sequencing classes. It’s about spending time with like‑minded people, building a supportive community, and exploring the pillars of health that help us thrive - like learning to combat chronic stress, cultivate resilience, grow outside of comfort zone, explore our life's' purpose, and nurture balance in body and mind.

Together, we explore what it means to be human. To breathe. To feel. To connect. To move through life with intention, awareness, and compassion.

This training is for the curious, the seekers, the ones ready to peel back the layers and meet themselves - fully and honestly. Whether you’re called to teach or simply to grow, this experience will change you.

🌿 Come as you are. 🌿 Leave with more than you imagined.

And if you’d like, I’ll happily connect you with past students so you can hear their stories firsthand.

08/11/2025

The Quiet Body Workshop

Enter into your Quiet Body - a gentle somatic experience, where we explore the art of slowing down and listening deeply. We begin by untethering from tension - releasing habitual holding patterns in the body and mind through gentle flowing movements. We’ll then move into restorative poses to explore yielding - the gentle art of letting go, allowing the body to be held rather than to hold. We’ll end by softening into presence through a deeply expansive Yoga Nidra session - a guided descent into stillness where the body rests and awareness gently expands. After we'll come to circle and share some warming cacao whilst journaling, a practice that offers a lot of insight.

🌀Embodied natural movements to begin

🌀Restorative postures to hold with ease

🌀Yoga Nidra to rest in expanded awareness

🌀Journaling + Cacao

For all, no experience necessary. A time to come befriend your body and mind.

I'll be offering 2 sessions - hopefully you can join. *These are also taster sessions for The Quiet Body training that I'll be offering in 2026.

Friday 21 November 6-8:30pm

Saturday 28 November 9-11:30am

07/11/2025

A day of not feeling well with a cough has led to me being productive online ❤️

I've finally uploaded Yoga Nidra sessions to my ON-DEMAND library and there's more to come.

I've mentioned to some of you how important Yoga Nidra has become for me. It's been a pleasure to share them on Sunday and Wednesday nights in the studio. It has offered me deep rest and rejuvenation, improved my sleep, but also sets a peaceful tone for the day when I practice in the morning. They have been a complete reset for my mind and body.

Studies have shown it can lower cortisol levels, mimic the brainwave states of deep sleep whilst maintaining awareness, improves focus, memory and cognitive performance as well as releases stored emotions as it takes us through the layers of consciousness (koshas).

Completely accessible to everyone, all you need is a comfortable space. My sincerest hope is that we all find/create some peace, ease and joy in our lives...maybe these sessions can bring a small element of that to some 🙏

Nidra doesn't get rid of a cough though, so I'm deeply sorry for cancelling class today x

28/10/2025

There's beauty in shared stories - there’s real humanity in hearing how others have experienced something. Here's a few reflections from students about my yoga teacher training that you might enjoy reading for insight into the training experience.

'Yoga teacher training - like life, it’s not supposed to be easy. I am around 6 weeks post YTT ending. It’s was a challenging, confronting and consuming March to September. My body was pushed, my life - thoughts - habits - relationships - observed through a new lense. I felt excited. Overwhelmed. In too deep. Held. Open. Vulnerable. Consumed. YTT was more than I ever imagined. More than taking on a new challenge in my mid 40’s. More, more, more. It has been about finding peace. Calm. Acceptance. Katie’s teaching has profoundly impacted every part of my life. There is a peace in my soul that I have spent a life time longing for.

'Katie is an intuitive and passionate teacher and what she enables in others is almost alchemy. She is able to bring the ancient tradition of yoga to the modern classroom with authenticity, discipline and love. As I leave the course, I hope that I can offer to my students the same wonderful atmosphere of learning and acceptance which Katie creates; I leave believing that yoga is for all.'

'From day one, Katie created a warm and nurturing atmosphere where we, as aspiring yoga teachers, were both challenged and supported, allowing us to flourish. Her passion for yoga and its philosophy radiates from every fibre of her being, while her extensive experience and profound wisdom illuminate every aspect of her teaching. The training programme was well structured, blending theoretical knowledge with practical application. Each session was engaging, I was guided through a journey exploring the potential and possibilities of yoga as both a physical and spiritual practice. I particularly valued the emphasis on developing sadhana, the in-depth philosophical discussions, the practical exploration of anatomy through poses, and the teachings on breath work and meditation—all of which have enriched my personal practice and refined my teaching style.'

Next yoga teacher training beings January 2026

27/10/2025

In a world of noise and fragmentation, meditation becomes the highest practice. Not the art of juggling tasks or doing more, but the discipline of returning, again and again, to the breath, to the body, to the now.

Meditation teaches us to sit with what is. To witness without attachment or aversion. To soften into stillness while the world spins fast.

Because in the chaos of doing, the deepest strength is found in being.

We'll be exploring Dharana this week in classes, the sixth limb of The 8 Limb Path of Yoga. It is the practice of focused concentration. It’s about gathering the mind and directing it toward a single point or idea with unwavering attention.

Weekly schedule:
Monday 7-8:15pm Warm Flow
Tuesday 6:45-8am ONLINE Flow
Wednesday 5:30-6:45pm Warm Hatha - beginners
Wednesday 7-8:15pm Deep Stretch and Yoga Nidra - beginners
Thursday 6:45-8am ONLINE Flow
Friday 6:45-8am Warm Flow + Community Coffee at KJs Bakery

KWY Studio Grantown on Spey

24/10/2025

Sacred Saturdays: A Journey Into Depth and Delight

Join me for a new series of immersive yoga classes designed to awaken your body and soul. Each session offers richly detailed, juicy flows that guide you toward peak poses - think backbends, hip openers, inversions - with plenty of time to explore, play, and receive hands-on support.

But this isn’t just about the physical. We’ll weave in mantra, storytelling, mudras, and meditation to tap into the subtler layers of your practice - the ones that connect you to something deeper. These practices will guide you to no longer see things as 'important' or 'mundane', but everything as sacred.

These classes are crafted to leave you feeling expansive, grounded, and more attuned to the beauty in every corner of your life.

Saturday 25 October 9-11am BACKBENDS
Saturday 8 November 9-11am ARM BALANCES

KWY Studio Grantown On Spey

20/10/2025

AWAKEN - Turkey Yoga Retreat June 13 - 20th 2026

7 nights in a luxury retreat house with a dedicated yoga shala, nourishing food, full day boat excursion, Turkish baths and so much more!

Spend a week returning to what truly nourishes you. Play freely. Move with joy. Eat with intention. Swim, dance, rest deeply. Let go of the rush. Explore new paths. Connect with others - and with yourself. Feel what it means to be fully alive.

Wake up to birdsong and breath, not buzzing phones. Let nature and yoga be your morning ritual. Relish the gift of being offline, present, and beautifully human.

I can't wait to return to Tanfer's beautiful space, we are completely looked after and nourished here.

5 spots remain - more information on the website. Deposit secures space, balance due next year.

19/10/2025

Yoga isn’t just found in warm candlelit studios or whilst in sun-drenched savasana on retreat.

It’s in the queue at the post office. It’s in the breath you take when the queue is long. In the way you shift your weight, soften your shoulders, unclench your jaw. In the choice to be patient, present, and kind.

Yoga is the practice of awareness. It’s how we respond to the ordinary. It’s the pause between thoughts, the space between actions. When we bring mindfulness into the mundane, we dissolve the illusion that yoga is separate from life. We stop waiting for the “right” moment to be present. We realise that this moment - yes, even this one - is the practice. So next time you’re in line, notice your breath. Feel your feet on the ground. Let the moment be enough. Even in the queue at the post office.

Buuuuut… if you're craving a little extra magic, you know, to practice this concept, join me in the warm candlelit studio, or on one my sun-soaked retreats where yoga meets nature and nourishment.

Weekly IN STUDIO and ONLINE classes:

Mondays - Warm Flow 7-815pm
Tuesdays - Flow ONLINE 6:45-8am
Wednesdays - 5:30-645pm Warm Hatha
Wednesdays - 7-8:15pm Yin Yoga and Yoga Nidra
Thursdays - Flow ONLINE 6:45-8am
Fridays - Warm Flow 6:45-8am + Community Coffee at KJs Bakery

WORKSHOPS

Designed to awaken your body and soul. Each session offers richly detailed, juicy flows that guide you toward peak poses - with plenty of time to explore, play, and receive hands-on support.

But this isn’t just about the physical. We’ll weave in mantra, storytelling, mudras, and meditation to tap into the subtler layers of your practice - the ones that connect you to something deeper.
These classes are crafted to leave you feeling expansive, grounded, and more attuned to the beauty in every corner of your life.

Saturday 25 October BACKBENDS 9-11am
Saturday 8 November ARM BALANCES 9-11am

2026 Yoga Retreats
Spend some dedicated time returning to what truly nourishes you. Play freely. Move with joy. Eat with intention. Swim, dance, rest deeply. Let go of the rush. Explore new paths. Connect with others - and with yourself. Feel what it means to be fully alive.

18/10/2025

Sacred Saturdays: A Journey Into Depth and Delight

Join me for a new series of immersive yoga classes designed to awaken your body and soul. Each session offers richly detailed, juicy flows that guide you toward peak poses - think backbends, hip openers, inversions - with plenty of time to explore, play, and receive hands-on support.

But this isn’t just about the physical. We’ll weave in mantra, storytelling, mudras, and meditation to tap into the subtler layers of your practice - the ones that connect you to something deeper. These practices will guide you to no longer see things as 'important' or 'mundane', but everything as sacred.

These classes are crafted to leave you feeling expansive, grounded, and more attuned to the beauty in every corner of your life.

Saturday 25 October BACKBENDS
Saturday 8 November ARM BALANCES

KWY Studio Grantown On Spey

Katiewhiteyoga

13/11/2025

12/11/2025

08/11/2025

07/11/2025

28/10/2025

27/10/2025

24/10/2025

20/10/2025

19/10/2025

18/10/2025

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