Lou and Nic's Nutrition and Healthy Living

Lou and Nic's Nutrition and Healthy Living this page is all about nutrition with some fitness, helping you make better decisions about how you fuel your body and feel at your upmost healthiest,

This is a great snack, especially when living a busy life as the eggs can be pre cooked, this snack is 12g protein, low ...
17/05/2022

This is a great snack, especially when living a busy life as the eggs can be pre cooked, this snack is 12g protein, low in fat, low calorie, its light and and a great way to refuel in between meals

White chocolate, raspberry and vanilla parfait This excludes the raspberries on top.These are so incredible you would ha...
03/04/2022

White chocolate, raspberry and vanilla parfait
This excludes the raspberries on top.

These are so incredible you would have no idea that they are so healthy,
120 calories
16.5g protein

Vanilla & Almond Protein pancakes 🥞 212 calories 14g protein11g fatThis excludes the toppings, (pancakes only)
02/04/2022

Vanilla & Almond Protein pancakes 🥞

212 calories
14g protein
11g fat

This excludes the toppings, (pancakes only)

Jambalaya 398 calories55g carbs 32g protein1.8g fat*Recipe available on request*
22/03/2022



Jambalaya
398 calories
55g carbs
32g protein
1.8g fat

*Recipe available on request*

perfect for your sweet tooth Low fatHigh protein
20/03/2022

perfect for your sweet tooth

Low fat
High protein

Homemade chilli turkey balls, 🔥 brushed with egg whites with some chilli salt, sauce is made up of tinned tomatoes, ga...
19/03/2022



Homemade chilli turkey balls, 🔥 brushed with egg whites with some chilli salt, sauce is made up of tinned tomatoes, garlic, kidney beans, onions celery and peppers all cooked in a large frying pan, then add a chicken stock cube, I had long grain rice with this, but can use wholegrain, its important when making healthy choices that you have a balanced of all foods,

430 calories
42g protein
14g carbs

Post workout These are great as can be pre made due to freezing them, they can be a normal snack I just added extra pr...
18/03/2022

Post workout
These are great as can be pre made due to freezing them, they can be a normal snack I just added extra protein powder to build up the protein, Recipe and stats ⏬
Per serving
200 calories
24g carbs
5g fibre
26g protein
Per serving
1 weetabix crushed with a little soya milk to combine together, push down with a spoon.
150g Greek yogurt with 10g of protein powder then add orange extract, zest from 1 lemon. Mix in a dish then pore over the weetabix.
Sprinkle teaspoon of flaxseed over the yogurt.
Leave in freezer to set about 6 hours, (depending on what dish you use, this a vary)
Take out hour before you wish to eat, add which fruit you wish,

And thats as hard as it get, so simple,

You can quite simply choose any fruit and flavours that you wish,

Enjoy 😉

Key benefits of your green tea's*Low in Calories*increases energy *Some aid a good nights sleep*Some aid healthy digesti...
18/03/2022

Key benefits of your green tea's

*Low in Calories
*increases energy
*Some aid a good nights sleep
*Some aid healthy digestion
*Contains healthy bioactive compounds
*May improve brain function
*Increases fat burning
*Antioxidants may lower the risk of some
diseases
*Better skin
*Counts towards your daily water intake

Dijon Pork accompanied with root mash, Incredibly tasty and filling, contains great nutrients when living a healthy b...
17/03/2022



Dijon Pork accompanied with root mash,

Incredibly tasty and filling, contains great nutrients when living a healthy balanced lifestyle

Great if cooking for lots of people, or batch cooking/meal Prepping

320 Calories
51g Protein
10g Carbs
8.1g fat

👌👌👌

Bottom line: Even though fats are complicated, eating a fat-free diet is not good for your health.⁣⁣Fats help you absorb...
17/03/2022

Bottom line: Even though fats are complicated, eating a fat-free diet is not good for your health.⁣
⁣
Fats help you absorb all of the beneficial fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease, type 2 diabetes, and obesity. The key is to eat the right fats and stay clear of the wrong fats.⁣

Some examples of great healthy fats :

Avocado 🥑
Almonds 🥜
Olive oil / Olives 🫒
Oily fish 🐠
Coconut oil 🥥
Seeds 🐦

Greek Yogurt with berries and flaxseed, 120 calories 17g proteinBerries offer a great source of fibre and flaxseed off...
17/03/2022


Greek Yogurt with berries and flaxseed,
120 calories
17g protein
Berries offer a great source of fibre and flaxseed offers Omega 3, this fresh snack is extremely low in fats,

Address

Gravesend

Website

Alerts

Be the first to know and let us send you an email when Lou and Nic's Nutrition and Healthy Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category