Sound Bath Kent

Sound Bath Kent Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sound Bath Kent, Alternative & holistic health service, Gravesend.

✨ Sound Bath Healing in Kent with Dawn
🎶 Level 2 Sound Healing Practitioner
💫 Gongs | Singing Bowls | Therapeutic Instruments
🌿 Nurture your nervous system with
vibrational healing for body, mind & soul

DM to book or enquire

31/12/2025

As we approach the end of the year, I just wanted to say a heartfelt thank you to all of you who have joined me for a Day Retreat, Sound Bath, class or course during 2025. Whether you’ve been to one event or many, it has been a genuine pleasure to share space with you, and I truly hope the practices have supported your wellbeing throughout the year.

If you’ve enjoyed any of the sessions you attended, I’d be incredibly grateful if you’d consider leaving a short review on my website: www.shineyogaandpilates.co.uk/leave-a-review (scroll to the bottom of the page for the form), or here on Facebook.

Reviews make such a big difference and really help others feel confident to come along.

To stay up to date with all upcoming Sound Baths, Retreats, classes and announcements, keep an eye on my Social Media as new events always go up there first:

I have many events coming up in 2026 – Yoga and Pilates Day Retreats, Sound Baths (some of which included a Guided Full Body Relaxation) and Yoga Courses. If you’d like to continue your practice or explore a deeper experience, you’ll find all the details and booking links below.

I’ll continue to run Yoga, Pilates and Chair Yoga Fitness classes in Gravesend, Higham, Northfleet and Istead Rise (Meopham). If you’d like to join a class in the New Year, you can view the full schedule at: www.bookwhen.com/shineyogaandpilates.

UPCOMING EVENTS – 2026

5-Week Yoga Course for Beginners & Beyond
🗓️ Starts Monday 12th January – Every Monday until 9th February
🕰️ 5.30–6.30pm
📍 The Veterans Club, Clarence Place, Gravesend, DA12 1LB
💷 £50 for all 5 weeks
🎟️ Book: https://bookwhen.com/shineyogaandpilates/e/ev-svjuo-20260112173000

Candlelit Sound Bath – Only 10 Spaces Left
🗓️ Friday 13th February
🕰️ 7–8pm
📍 Istead Rise Memorial Hall, DA13 9JQ
💷 £18
🎟️ Book: https://bookwhen.com/shineyogaandpilates/e/ev-sneyu-20260213190000

Spring Yoga Day Retreat & Sound Bath – Limited Spaces
🗓️ Sunday 22nd March
🕰️ 10am–3.30pm
📍 The Chestnut Room, Shorne Woods Country Park, DA12 3HX
💷 Early Bird £55 until 21st February, then £60
🎟️ Book: https://bookwhen.com/shineyogaandpilates/e/ev-sptb-20260322100000

Candlelit Sound Bath with Guided Full Body Relaxation
🗓️ Saturday 25th April
🕰️ 7.30–9pm
📍 The Veterans Club, Clarence Place, Gravesend, DA12 1LB
💷 £20
🎟️ Book: https://bookwhen.com/shineyogaandpilates/e/ev-shh80-20260425193000

Candlelit Sound Bath
🗓️ Friday 15th May 2026
🕰️ 7–8pm
📍 Larkfield Village Hall, ME20 6PU
💷 £18
🎟️ Book: https://bookwhen.com/shineyogaandpilates/e/ev-skuup-20260515190000

SAVE THE DATES
• Pilates Retreat Day & Sound Bath – Nurstead Court, Meopham – Sunday 7th June
• Yoga Retreat Day & Sound Bath – Nurstead Court, Meopham – Sunday 19th July
If you’d like to be added to the early mailing list for either Retreat, just let me know and I’ll make sure you receive full details once they are released.

Wishing you a very happy and healthy New Year.
I hope to see you again in 2026.

Shine Yoga & Pilates with Dawn

Before everything gets busy over the next few days, I just wanted to say thank you 🤍Whether you’ve joined me this year t...
23/12/2025

Before everything gets busy over the next few days, I just wanted to say thank you 🤍

Whether you’ve joined me this year to rest in a sound bath healing session, or to move in a yoga, Pilates or chair yoga fitness class or course, or come along to a yoga day retreat, I’m so genuinely grateful for each of you.

Thank you for showing up for yourselves - for the shared moments of stillness, calm and reset we’ve created together.

As the festive season ramps up, here’s a gentle reminder to hold onto:
you don’t need to get everything right for this time to be meaningful.
You’re allowed to rest, to slow down, and to enjoy the small moments.

My wish for you over the next few days is simple - a little warmth, a little comfort, and even just five minutes where you can truly exhale.

Wishing you a peaceful, gentle Christmas ✨🤍

Stormy skies outside, soft stillness within. ✨Sunday’s Sound Bath in Frindsbury was a beautifully calm space — even if I...
10/12/2025

Stormy skies outside, soft stillness within. ✨Sunday’s Sound Bath in Frindsbury was a beautifully calm space — even if I did keep finding the same squeaky floorboard while walking amongst everyone soaking up the sounds and vibrations.
Thank you to everyone who came. 💛

🎄This Christmas, give more than a present — give an experience✨A Sound Bath is a gift wrapped in calm and resonating wit...
23/11/2025

🎄This Christmas, give more than a present — give an experience✨
A Sound Bath is a gift wrapped in calm and resonating with peace. Perfect for anyone who appreciates life’s finer, more mindful moments — or simply needs time to pause, breathe and reset. 🕊️

Invite your loved one to unwind in a cocoon of sound and serenity. Gentle waves of gong, crystal bowls and chimes wash through the body, melting tension, quieting the mind and restoring inner balance.

✨ Choose from the following dates and get in touch with your loved one’s name to receive a gift voucher to slip under the tree — a beautiful, sensory gift for the season:

Upcoming Sessions
• Sunday 7th December — Rochester, 4.30pm
• Friday 13th February — Istead Rise (Meopham), 7pm
• Friday 15th May — Larkfield, 7pm

Call/Text: 07497 436045, or
Email: dawn@shineyogaandpilates.co.uk

26/10/2025

✨ Deep gratitude to everyone who joined me last night for the Yoga Nidra & Sound Bath ✨

It was the first time I moved directly from Nidra into sound — it felt truly powerful. The calm, stillness from Yoga Nidra flowed beautifully into the vibration and soundscape of the instruments, creating a space that felt deeply restorative and connected.

Thank you all for coming, for your curiosity about the instruments, and for sharing such thoughtful reflections on your experiences afterwards. Your energy truly affects me while I’m playing — and last night’s energy was incredible. I felt uplifted, guided, and inspired by you all, as if your energy was shaping the sounds and helping me offer exactly what was needed in the moment.

🕯️ Next Sound Bath:
🕰️ 4.30-5.30pm
📆 Sunday 7th December
📍All Saints Parish Hall, Rochester ME2 4HE
💰£18
🎫 FULL DETAILS & BOOK HERE: https://bookwhen.com/shineyogaandpilates/e/ev-s4gr-20251207163000

Shine Yoga & Pilates with Dawn

✨So happy to be collaborating with Mill Studio Pilates for two special events as part of their Wellness Month in their v...
21/09/2025

✨So happy to be collaborating with Mill Studio Pilates for two special events as part of their Wellness Month in their very beautiful space🤩

Expect:
🤸 Gentle Pilates-inspired stretching & movement to release tension
🎶 A dreamy sound bath to reset mind & body
🥗 Delicious food to finish

The first event is already sold out, but there’s still space for Friday 3rd October 💫

👉 To book, head to www.millstudiopilates.co.uk/timetable and scroll to 3rd October.

📅 7.15-9.30pm on Friday 3rd October

📍The Studio At The Mill, Esparto Way, South Darenth, Kent DA4 9AA

🎟️ www.millstudiopilates.co.uk/timetable

💫 Last night’s Sound Bath in Larkfield was truly special — an evening of stillness, sound & healing vibrations. Thank yo...
20/09/2025

💫 Last night’s Sound Bath in Larkfield was truly special — an evening of stillness, sound & healing vibrations. Thank you to everyone who joined me 🌙 I’ll be back soon! ✨

I use a variety of instruments during my Sound Baths to create layers of vibration and sound that soothe the body and ca...
20/09/2025

I use a variety of instruments during my Sound Baths to create layers of vibration and sound that soothe the body and calm the mind. Here, you can see me holding a Seed Shaker and a Koshi chime

The shaker adds a rhythmic, textural layer of sound — soothing, calming, grounding, and often reminiscent of trickling water or gentle rain. The Koshi Chimes bring a delicate, uplifting note, like a soft breeze through the air. When these lighter sounds are woven together with the deep resonance of Himalayan and crystal singing bowls, and the powerful wash of the gong, they create balance in the journey — grounding, softening, and lifting you into a state of deep rest.

Each instrument plays a role in guiding your nervous system toward stillness and harmony

🌊”What was that instrument that sounded like the sea?” After almost every sound bath someone asks me this — and they’re ...
29/08/2025

🌊”What was that instrument that sounded like the sea?” After almost every sound bath someone asks me this — and they’re talking about the Ocean Drum.

What is an Ocean Drum?
It’s a circular frame, often made from wood, with both sides covered by a thin membrane. Inside are tiny beads or pellets. When the drum is tilted or gently shaken they roll and swirl, creating the sound of waves flowing in and out — the ebb and flow of the ocean, right in your hands.

If you’ve ever melted into the sound of waves on the shore, you’ve already felt a taste of its therapeutic effects. The ocean drum harnesses that essence — and research backs up its benefits:

✨ Stress relief & relaxation – The gentle, rhythmic swish of beads helps your mind and body sync with its peaceful flow, lowering cortisol and easing tension.
✨ Improved sleep – Water sounds can calm anxiety and create the perfect atmosphere for deep, restorative rest.
✨ Emotional healing – Like other forms of sound therapy, the ocean drum’s vibrations can release stored emotions and promote emotional balance.

Science tells us these wave-like sounds encourage the brain to move into an alpha state, slow the heart rate, and reduce stress hormones. They also mask jarring background noise, giving your nervous system a chance to truly switch off.

When I play it in a sound bath, I move it slowly and softly, letting the beads roll like a tide breathing in and out. A simple sound — yet it can quiet the mind, melt away stress, and make you feel as if the ocean itself has wandered into the room. 🌊✨

My upcoming events:

CANDLELIT SOUND BATH
🕰️ Time: 7–8pm
📆 Date: Friday, 19th September
📍 Location: Larkfield Village Hall, New Hythe Road, Aylesford ME20 6PU
💷 Price: £18
🎫 Book here: https://bookwhen.com/shineyogaandpilates/e/ev-svh4-20250919190000

CANDLELIT SOUND BATH & YOGA NIDRA FULL BODY RELAXATION
🗓️ Date: Saturday, 25th October
🕰️ Time: 7-8.30pm
📍 Location: The Veterans Club, Clarence Place, Gravesend DA12 lLB
🎟️ Book Here: https://bookwhen.com/shineyogaandpilates/e/ev-skha-20250801093000
💷 Cost: £20

✨ Exciting Events Incoming! ✨Whether you’re craving deep rest, meaningful movement, or time just for you — there’s somet...
01/08/2025

✨ Exciting Events Incoming! ✨
Whether you’re craving deep rest, meaningful movement, or time just for you — there’s something beautiful coming your way 💫

🧘‍♀️ Yoga Day Retreats – A whole day or just a morning to unwind, reconnect, and gently refill your cup. Think mindful movement, breathwork, nourishing rest, and of course…

🎶 Sound Baths – Upcoming sessions designed to soothe the nervous system, quiet the mind, and support your body’s natural healing response. Some sessions even begin with a deeply relaxing Yoga Nidra (a guided full-body meditation) to prepare your mind and body for an even deeper experience of sound. It’s a powerful combination for those needing a reset on all levels — physical, mental, emotional.

🌿 5-Week Beginners Yoga Course – Ready to begin (or restart) your yoga journey? This supportive, confidence-building course is designed to help you build strength, flexibility, and inner calm — one breath and one step at a time. A gentle and welcoming way to kickstart your practice.

There’s much to look forward to in the months ahead, and I’m committed to offering a variety of events to suit every body, every energy level, and every pocket.

💌 If your soul is calling for rest, reset, or a little magic take a look below and click on the links for full details and to book your slot. I’d love to welcome you at one (or more!)

WELLNESS MORNING IN THE WOODLAND TEEPEE – INCLUDES YOGA, INDIAN HEAD MASSAGE, SOUND BATH & BRUNCH
📅 Saturday 30TH August
🕰️ 10am-1pm
📍 The Manor Gardens, Birling Estate, Snodland Road, West Malling ME19 5JQ
💷 £60
🎟️ To book your space, contact me direct on 07497436045 or email dawn@shineyogaandpilates.co.uk
HURRY - SPACE IS ALMOST SOLD OUT!

5 WEEK YOGA FOUNDATIONS COURSE – START YOUR YOGA JOURNEY WITH CONFIDENCE
📅 Every Monday from 1st-29th September 2025
🕰️ 5.30-6.30pm
📍 The Veterans Club, Clarence Place, Gravesend DA12 1LB
💵 £45 for full 5-week course
🎟️ Book Here: https://bookwhen.com/shineyogaandpilates/e/ev-sq8t-20250901173000
JUST FOUR SPACES LEFT!

CANDLELIT SOUND BATH
📅 Friday 19th September
🕰️ 7-8pm
📍Larkfield Village Hall, New Hythe Lane, Aylesford ME20 6PU
💷£18
🎟️ FULL DETAILS & BOOK HERE:
https://bookwhen.com/shineyogaandpilates/e/ev-svh4-20250919190000

YOGA DAY ESCAPE & SOUND BATH
📅 Sunday, 28th September 2025
⏰10am-3.30pm
📍 Shorne Woods Country Park
💷 £55 EARLY BIRD Price until 7th September, £60 thereafter
🎟️ FULL DETAILS & BOOK HERE: https://bookwhen.com/shineyogaandpilates/e/ev-saou-20250928100000

CANDLELIT EVENING OF SOUND HEALING & YOGA NIDRA
🗓️ Date: Saturday, 25th October
🕰️ Time: 7-8.30pm
📍 Location: The Veterans Club, Clarence Place, Gravesend DA12 lLB
🎟️ FULL DETAILS & BOOK HERE: https://bookwhen.com/shineyogaandpilates/e/ev-skha-20250801093000
💷 Cost: £20

Shine Yoga & Pilates with Dawn

✨ I’m so delighted to be offering a Sound Bath for Clasara Wellbeing at their special event at the beautiful Birling Est...
29/07/2025

✨ I’m so delighted to be offering a Sound Bath for Clasara Wellbeing at their special event at the beautiful Birling Estate in Kent on 30th August 🌿

Set in peaceful surroundings beneath a woodland teepee this nourishing morning will help unwind your body, reset your mind and let your spirit soar. It includes:
🧘‍♀️ Gentle yoga
🎵 Restorative sound healing (with me!)
💆‍♀️ Indian Head Massage
🧬 A nutrition scan
🥗 A healthy & delicious brunch
🎁 A gift bag for every guest

🕙 10am–1pm | 💷 £60
DM me to book your place – it’s the perfect mid-autumn treat for body & mind 💫

17/07/2025

☀️ What a wonderful day we shared 🌸🥰30 beautiful souls came together to honour themselves, slow down and refill their cups🧘‍♀️Through Hatha Flow, Restorative Yoga, and Yoga Nidra we gently nourished and softened into stillness. 😌With soothing breathwork we calmed our nervous systems.🦋We walked in silent meditation, soaking in the peace of the land around us. 🖼️We mindfully crafted beautiful pieces of artwork inspired by the stunning landscape beyond.🎶And as the day came to a close we lay back, our minds and bodies already opened up, to receive and absorb the healing vibrations of therapeutic sound bath instruments. 🍰And cake was eaten too!🙏With deep gratitude for everyone who joined — thank you for bringing your energy, your presence, and your heart. 💛 Shine Yoga & Pilates with Dawn

Address

Gravesend

Opening Hours

Monday 9am - 9pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 9pm
Thursday 9am - 8:30pm
Friday 5pm - 8pm
Saturday 10am - 8pm
Sunday 2pm - 6pm

Telephone

+447497436045

Website

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