How 2 Thrive Get Your Mojo Back

13/02/2026

Try to do things that make you feel uncomfortable occasionally..... physically.... emotionally.... something scary.... difficult etc.....its great for your physical and mental health.

03/12/2025

Join How 2 Thrive for a chilled out day of 4x4 adventure in Thetford Forest, UK.
Talking. Putting the world right. Off-road. Walking. Outdoor kitchen. Wild swimming. Nature. Head space.
Get in touch and GYMB.

22/11/2025

Do things that get you away from "easy comfort" as often as possible.
Keep well.
GYMB

06/10/2025

This is how many midlife men start to feel.
And it's amazing how the effect creeps up on you.
You need to be aware and exercise mindfulness or some would say mastery over your autopilot day.
Keep well.
GYMB

02/10/2025

A great way to burn fat and maintain your healthy weight.......
GYMB

29/09/2025

Keen to go wild swimming!
GYMB

29/09/2025

...!.....

26/09/2025

26/09/2025

Our new style of "therapy".
A day of off-road driving, outdoor cooking, walking, wild swimming plus other things to help you reset.
Get in touch or share etc if this resonates.
Keep well and GYMB.

26/09/2025

Had a brilliant day yesterday delivering a men's wellness workshop presentation at Breckland Council.
Loads to share and learn from each other.
Looking forward to many more opportunities to help reach people and educate.
Huge thanks to Lorraine Varney for creating this opportunity and Nicky Barrell in my tag team corner. 👊

20/09/2025

What "therapy" looks like at How 2 Thrive.

03/09/2025