Fill & Flow

09/03/2026

Enjoyed a beautiful sound bath this evening with - relaxing, resonating and grounding. Now home, all tucked up in bed, listening to my intuition to rest ❤️

(Music isn't Hannah's. Hannah's is better 😁)

09/03/2026

ATTENTION: PRIORITY LIST CUSTOMERS!

In a bid to save ourselves a lot of time with our ever expanding priority list to preorder our organic produce boxes, Leah and myself sent out Whatsapp messages via the Broadcast method (thanks to Fiona Paton at MIB Hyndburn for that tip) last night. However, our numbers do need to be saved in your contacts list to receive these messages so please save the number/s. This may explain why a couple of customers have mentioned that they haven't had the list through which we did send out last night. If you haven't had it, please contact me on 07890 538088 or Leah if you have her number already and we'll resend. My message thread shows messages as being sent so I can't check at my end...

Thanks

Vicky

07/03/2026

Chinesey greens using the organic kalette and broccoli.

Steam or blanche for two mins.
Pop in plenty of chopped garlic, light soy sauce, spoon of honey and fry in olive oil for 3/4 mins, but keep al dente. A lovely side dish!! 😁

06/03/2026

06/03/2026

Thanks to Ade at for new stock of Lions Mane tinctures (and more!!) available in Fill & Flow ❤️🍄

Note: please take as per recommended dose instructions!

04/03/2026

20% off selected veg ahead of tomorrow's delivery of fresh abundance ☺️

03/03/2026

What my day has comprised of. Plus some work and housework (with mum's help - thanks Mum!!) but that makes boring photos. Oh and I've picked up doing a training course I started ages ago but am reinvigorated to do and am enjoying it. Perhaps I'll finish it this year.

So sorry if the shop being closed today inconvenienced anyone but this is what I need to do when I need to do it. I'll be there tomorrow 10am to 2.30pm though. 👍🏼

Enjoy that full moon energy, she's a beauty! 🌕

02/03/2026

Mmmh....mum's made a lemon drizzle cake with our organic lemons and bergamot and it's well good! Thanks Mum! 😊

02/03/2026

NEW OPENING HOURS UNTIL FURTHER NOTICE!!!

Apologies if this causes any inconvenience however I feel it'll be better in the long run, whilst I mend, to close on a Tuesday. As soon as I'm able, usual opening days and hours will resume.

Please also note that the shop will close at 2.30pm this Wednesday 4th March due to a hospital appointment.

Thanks

Vicky