Fill & Flow

23/04/2026

Lovely as ever at The Aspinall Arms ❤️

23/04/2026

Come and get your lovely organic produce ready for lovely weekend feasting! 😁

Open: Friday 10am to 4pm and Saturday 10am to 2pm

22/04/2026

21/04/2026

We have capacity for more pre-orders for this week! Get in touch to order your box!!

Smaller - £12
Small - £15
Medium - £20
Large - £25
Larger - £30

Or bespoke your box. Get as much or little as you want!!

21/04/2026

Visited Read Garden Centre yesterday to pick up some herbs to refill the tubs kindly donated to Great Harwood shops through the Great Harwood Accelerator Fund. The flowers lasted well but were looking rather tired. Hopefully the lavender and thyme will grow big and bushy so customers can have a little snip. 🌿🪻

21/04/2026

Here’s what we have coming into the shop on Thursday 23rd April for PRE-ORDERED boxes.

Locally foraged, Wild Garlic - Great Harwood, UK
Carrots, rainbow dirty - Lancs UK
Celeriac - Lancs UK (these are washed and full size)
Leeks - Lancs UK
Spinach, baby leaf - Lancs UK
Potato, Alouette - Yorks UK
Potato, Valor Bakers - UK
Cauliflower - UK
Purple Sprouting Broccoli - UK (coming to the end of it’s season. Get it while you can.)
Spring Greens - UK
Salad Leaves - Growing Well, Cumbria UK
Rainbow Chard - Growing Well Cumbria UK (limited amount to gauge popularity)
Radish, Red, bunch - UK (see photo)
Watercress - UK
Apples, Crimson Crisp - UK (These were SCRUMPTIOUS last time they became available. Though those Aria from last week will be hard to beat!)
Chestnut Mushrooms - UK
White Mushrooms - UK
Fresh Garlic Bulb - Spain
Cherry Vine Tomato Spain
Classic Vine Tomato - Spain
Avocado - Spain (Large. See photo)
Clementine, Ortanique - Spain
Loquats - Spain (these were lovely last time. See photo)
Orange, Lanelate - Spain
Lemon - Spain
Celery - Spain
Cucumber - Spain
Red Palermo Pepper - Spain
Sweet Potato - Spain
Strawberry - Spain

Sourdough bread and all other stock - herbs, spices, pastas, cereals, pulses, rice, dried fruits, nuts, natural cleaning products, natural hair and body care, , , plus more - are all available to ADD ON.

As is, Organic Sourdough Bread from :

L’Ancienne £3.50
Pain De Campagne, white or wholewheat £3.00
Rye or Spelt £3.80

Delivery charge £2.50 within 2 mile radius of shop and 50p for every further mile or you’re welcome to collect.

Whatsapp or email hello@fillandflow.com to pre-order a box for this week or to add your name to our priority list to receive this info on a weekly basis.

20/04/2026

This week's opening hours...

A little bit different from initially planned as I got my physio appointment wrong. It's tomorrow morning, not this morning 🤦🏼‍♀️

I'm working (playing!! 😀) in the woods on Wednesday at so Leah is covering the shop. Pop in to see her!

19/04/2026

Life for the next few months. Here's hoping for a super 2026 season for my lad and all of

Watching our first match of the season watching 2nds at Colne.

Spend a Sunday afternoon up at Cliffe Park watching the 1sts take on Colne...best beer garden in Arrod!

18/04/2026

Thanks very much to our customers who nominated us for the 2026 Hyndburn Business Awards ☺️

HUGE CONGRATULATIONS TO ⭐ Accrington Allstars FC
⭐ The Chicken Shop, Great Harwood
⭐ Fill & Flow
⭐ Jimmy's Garage

who have been nominated for Hyndburn Business Awards 2026 - see below for how to enter!🏆🥂

➡️ You should have received a Nomination Email - click the link in that email to register and enter. If your email has not arrived, read on.....

🍀You can enter directly by clicking the ‘Learn More’ button on our profile/link in bio, scroll past the Nominate button down to the Enter for 2026 section and click the button. Good luck!

💟 NB! There's no voting aspect to the awards, so you don't need to worry about asking for votes or re-nominations

Anyone can nominate and help us celebrate our fabulous Hyndburn businesses .... Nominations can be made until 20 April via the 'Learn More' button on our profile or link in the bio 🤩

17/04/2026

It's Friday. I'm treating myself! To mystery cheeeeesssseee.

And I do love too!!

What is this soft cheese?!? It is amazing!!! 😍

17/04/2026

Check out Fill&Flow’s video.