Fill & Flow

16/01/2026

Further to the positive response for wild venison over the festive period, we are able to work alongside Grey Ghost Venison once again to offer you this incredible, ethical and sustainably sourced meat from wild deer freely roaming the beautiful Gisburne Park Estate, just down the road in Gisburn. We will arrange for this to be brought into our shop for collection or added to our organic fruit and veg boxes on Thursday 12th February. Just in time for Valentine's Day. Deer for your dear perhaps?

To pre-order, please whatsapp, DM or email hello@fillandflow.com.

15/01/2026

13/01/2026

Ooh! Hello Deer!

12/01/2026

ORGANIC FRUIT AND VEG BOX PRE-ORDER CRAZINESS!

Wow! We've had so many orders come through so quickly that we are now at capacity for fruit and veg boxes for this week!

We are immensely grateful for all these orders and it's incredibly heartening to know that word is getting out and we can provide this service to more people.

Every week is a learning experience as we figure out how much produce to order in to cope with demand but also not have waste, which would just be a shame. So apologies for any disappointment caused to those who haven't got their order in for this week but please do confirm in advance for next week then we can make sure we're getting sufficient quantities for next week.

Please do get in touch, put your name down on our priority list. We then Whatsapp or email customers on a Sunday with the produce list coming in on the following Thursday and open up the 'book' for preorders. But it is basically 'first come, first served' as there's just us in our little shop, we don't have loads of stock in a massive warehouse. It's fresh in and fresh out. As it should be.

We really appreciate everyone's support as our little business continues to grow and flourish 🫶🏼

Vicky & Leah

12/01/2026

CHANGE TO OPENING HOURS GOING FORWARD!!

'MAGIC THURSDAY' BOX DAY NOW OPEN 2.00PM TO 5.00PM TO GIVE US TIME TO BUSILY MAKE UP PREORDERED FRUIT AND VEG BOXES 🥦🌽🍅🍆🥑🥕🥔🫑

11/01/2026

Nipped up to earlier to pick up the raw milk, butter and eggs for my family and look what happened! Very cheeky! 😉😂

11/01/2026

Our usual opening days and hours.

However please do keep an eye on our page as sometimes these do change due to mum duties, holidays and unforeseeable circumstances. Or Whatsapp just to double check.

06/01/2026

Oopsy daisy, looks like I might have caused a little bit of offence by my pre-Christmas post which has been shared on a local FB group, as some people have thought I was 'shaming' those folk that did buy really cheap fruit and veg in the supermarkets. By no means did I intend to 'shame' anyone. I understand that not everyone can afford organic and that's obviously ok, we all work to our own budgets, tastes, ethics etc. I can't afford to do my big shop in Booths but I don't feel shamed. I actually feel quite inspired - 2026 goals maybe. (Though our organic fruit and veg is considerably cheaper than Booths. Just saying). And I shop in Aldi etc so definitely no judgement!!

Absolutely no offence, shame, judgement was intended at all. I apologize to those who misinterpreted this.

I do however stand by my post in that most (if not all) non organic produce is sprayed with various chemicals and that selling at those prices undermines the graft of our British hard working farmers making it unsustainable. So at the risk of more people being potentially 'shamed', sorry, but I'd prefer to back British farming and raise awareness that consideration should be taken about what goes in and on our food.

Once again, my sincere apologies to those affected.

To those that want to invest in organic fruit and veg, fresh produce is coming in this Thursday.

Vicky 💚

05/01/2026

Oopsy daisy, looks like I might have caused a little bit of offence by my pre-Christmas post which has been shared on a local group, as below, as some people have thought I was 'shaming' those folk that did buy really cheap fruit and veg in the supermarkets. By no means did I intend to 'shame' anyone. I understand that not everyone can afford organic and that's obviously ok, we all work to our own budgets, tastes, ethics etc. I can't afford to do my big shop in Booths but I don't feel shamed. I actually feel quite inspired - 2026 goals maybe. (Though our organic fruit and veg is considerably cheaper than Booths. Just saying). And I shop in Aldi etc so definitely no judgement!!

Absolutely no offence, shame, judgement was intended at all. I apologize to those who misinterpreted this.

I do however stand by my post in that most (if not all) non organic produce is sprayed with various chemicals and that selling at those prices undermines the graft of our British hard working farmers making it unsustainable. So at the risk of more people being potentially 'shamed', sorry, but I'd prefer to back British farming and raise awareness that consideration should be taken about what goes in and on our food.

Once again, my sincere apologies to those affected.

To those that want to invest in organic fruit and veg, fresh produce is coming in this Thursday.

Vicky 💚