Fill & Flow

21/11/2025

How delightful does that look! This is one of our boxes that we delivered to a lovely customer yesterday. There's still plenty of of organic fruit and veg left so pop in to the shop today to pick up your goodness ready for the weekend. A delicious Sunday lunch perhaps?

Matty is in the shop today 10am to 2.45pm 💚

21/11/2025

Any little adventurers out there who would like to spend time in an amazing and highly beneficial Forest School (that's also Ofsted Outstanding) in private woodland on the Great Harwood/ Clayton boundary, let me know!! Not just saying it, it is brilliant!! 🌳❤️🌳

Great and Small Forest School

18/11/2025

It's that time of year when I see the Chocolate Orange or box of Matchmakers and think 'I could do you no problem!'

So, to steer myself away, I've made an healthier alternative.

Organic pitted dates, whizzed up and squished into the base of a baking tin.

Peanut butter (make sure it's just nuts, nothing else and definitely no palm oil) dolloped on top.

Chill.

Melt a good high cacao content dark chocolate.

Pour on top.

Chill.

Chop up.

Enjoy.

V 😊

18/11/2025

This offer finishes today so grab a bargain whilst you can! Make a super little treat for yourself or maybe a Christmas present for someone else. There's various products such as perfumes, aftershave, foundations, lipsticks and more. Have a look on the link below (sign up to be a VIP to access more great deals). Do highly recommend this brand - excellent quality at a great price and with a good sustainability ethos too.

Haven't promoted Oriflame for a while but there's currently a promotion that's well worth shouting about. Buy 2 or more products from a selection and get 60% off. There's various perfumes and aftershaves offered plus 2 foundations that I can highly recommend - Age Defying Serum boost (usually £19, down to £7.60) and Eternal Glow (usually £25, down to £10). Absolute bargains!! Good opportunity to get some Christmas presents in the bag! (That's what I'm doing but 🤫)

Check out this link - (might need to copy and paste)

https://shop.oriflame.com/UK-victoriacocken/bqiGyEfHf

18/11/2025

Ooh we've got some lovely organic fruit and veg coming in this Thursday! Look at these purple Kohl Rabi which are easy to prep and delicious in a slaw, steamed, roasted, stir fried or even in a soup!

We've also got garlic, lemon, ginger root and turmeric root coming in which make a wonderful warming drink to boost your immune system and help get rid of wintery colds. I'll pop a recipe on our social media soon.

The lovely organic produce coming in this Thursday is listed below. Preorders are now being taken for our boxes which can be made up for collection or delivery (£2.50 within 2 mile radius of our shop, 50p per additional mile). We've also got delicious organic sourdough bread available too.

Whatsapp, DM or email hello@fillandflow.com to order your box of goodness!

Cabbage, white - Lancs UK
Carrot, bunched with tops - Lancs UK
Beetroot, red - Lancs UK
Celeriac - UK
Kohl Rabi, purple - Lancs UK
Cavolo Nero - Lancs UK
Swede - Lancs UK
Potato, Maris Peers - UK
Cauliflower - UK
Onion, yellow - UK
Leeks - UK
Broccoli - UK
Apples, Falstaff - UK
Pears, Conference - UK
Beans, Flat Helda - Spain
Garlic, Purple - Spain
Lemon, Verna - Spain
Avocado, Bacon - Spain
Mango, Keitt - Spain
Grapefruit, Ruby Star - Spain
Clementine - Spain (ordered in abundance again)
Tomato, classic vine - Spain
Pepper, red - Spain
Turmeric, root - Peru
Ginger, root - Peru

17/11/2025

Really grateful to have been invited to attend the Mushroom Workshop this afternoon at the lovely . The world of mycelium and mushrooms is so interesting and Ade really knows all there is to know. Enjoyed tasting delicious oyster mushrooms such as pink oysters. Phoenix oysters and the Darwen oyster which was found in woodland near Tockholes!! And made my own growing kit of pasterised straw with oyster mushroom spores to, hopefully, grow and harvest at home.

A really enjoyable and interesting workshop! Thanks Ade!!

Now that we've changed venue of Ade's FREE talk and taster session to Great Harwood Cricket Club on Tuesday 25th November, 6-8pm, there's plenty of space to come along to learn more about fabulous funghi and it's health benefits to launch Ade's amazing tinctures, balms, dried and fresh mushrooms in our shop. A special launch discount will also be available on the evening too!

Please drop me a message. Whatsapp or email to reserve your space/s

V 🍄

17/11/2025

Lovely morning walk to start the day and the week ahead.

Messages and emails will be winging their way this morning to our priority list for this week's organic fruit, veg and bread boxes so please keep an eye out for those

Also, indications for the Christmas boxes would be gratefully received to help us plan ahead. We're looking at Tuesday 23rd December for those.

If you'd like to be added to our priority list, please do get in touch.

Thanks. And have a very happy Monday everyone 💚

15/11/2025

Haven't promoted Oriflame for a while but there's currently a promotion that's well worth shouting about. Buy 2 or more products from a selection and get 60% off. There's various perfumes and aftershaves offered plus 2 foundations that I can highly recommend - Age Defying Serum boost (usually £19, down to £7.60) and Eternal Glow (usually £25, down to £10). Absolute bargains!! Good opportunity to get some Christmas presents in the bag! (That's what I'm doing but 🤫)

Check out this link - (might need to copy and paste)

https://shop.oriflame.com/UK-victoriacocken/bqiGyEfHf

15/11/2025

Hello!

We're thinking ahead to Christmas and would like to gauge interest in our organic fruit and veg boxes to help us with ordering in sufficient quantities but also being mindful of limiting potential waste. We're aiming to receive the produce, make up the boxes for collection or delivery on TUESDAY 23rd December. Let us help you with your festive feasts!

At this stage we don't know the specifics of what produce will be available but we'll aim for lots of lovely goodness and festive favourites.

So to help us out, please could you indicate your interest along with a possible size of box. We can refine the finer details nearer the time. Please message, Whatsapp or email hello@fillandflow.com

Please note, we will then be closing from end of play Tuesday 23rd Dec, reopening in the new year.

Thank you, Vicky and Leah, Fill & Flow 💚

14/11/2025

We also gifted an organic fruit and veg box to earlier! Hope you enjoy it!! We're chatting about collaborating in some way which is really exciting and we're looking forward to working together in the near future.

Whilst there, I can never resist picking up some goodies. I treated myself to a ginger cake which was delicious and of which I obviously have no before photo because I just snaffled the lot! 😂 I am a big fan of gut healthy kombucha and though we do get in the shop every so often, I like to try out other brands. This one, You & I Kombucha, from Breda's is really lovely!!

There's a stack of festive menus in our shop for anyone looking for some help with the Christmas cooking. Breda's meals come with a reputation of high quality and are highly recommended. Especially if it takes some pressure off which I'm all up for!! Help yourself to a menu and of course, follow their pages for more 😊

14/11/2025

14/11/2025

UPDATE: Due to the amazing response for the FREE mushroom talk and taster evening on Tuesday 25th November 6.00pm to 8.00pm by Ade Rose of The Pendle Mushroom Company , we now changed venue so that we're not turning folk away and more of you can come along to learn more about this fascinating species and the plethora benefits it gifts us. So more the merrier!

Thank you to Great Harwood Cricket Club who will now be hosting the event. The bar will also be open for hot and cold drinks throughout the evening.

Ade's mushroom tinctures, dried and fresh mushrooms will be available on the evening at a DISCOUNTED LAUNCH PRICE. Thereafter we will then be stocking most everything in our shop on Queen Street.

Please send me a message or whatsapp to pop your name down so we can monitor numbers. I have those who have already booked so no need to reconfirm.

Edit 2: We've moved venues to Great Harwood Cricket Club so can now accommodate many more to this event. See more recent post for more info 😀🍄

Edit: This is now booked up. Thank you to all who responded so quickly. Don't worry, I'm sure we can arrange other talks with Ade in the new year ❤️🍄❤️

We have exciting news! We will soon be stocking the amazing creations of Ade Rose of The Pendle Mushroom Company including the wonderfully beneficial tinctures plus dried and fresh mushrooms. As a customer myself and having visited Ade's workshop at Holden Clough Nursery, I can certainly vouch for the quality and provenance.

The world of mushrooms and mycellium is incredibly interesting and there is no-one wiser than Ade. To launch his products in Fill & Flow, Ade will be delivering a talk explaining more about the fascinating funghi and their benefits plus a taster session of cooked mushrooms. It's a FREE event but there are limited spaces due to space in the shop. This will be a really helpful way to learn more about mushrooms and how they could help you.

There will also be a discount on the night to celebrate the launch.

To book your place, please DM me, whatsapp or email hello@fillandflow.com.