Fill & Flow

24/12/2025

And that's a wrap!

Wishing all of our customers, followers, supporters, townsfolk and neighbours a very happy Christmas and all the very best for a 2026 filled with health, happiness and prosperity.

May we also thank everyone for your support and custom. It really does mean a lot to us as we strive to provide an ethical, sustainable, personalised and friendly service and to grow our offerings to help boost the conscious decisions towards a better health and well-being for all. It's not easy especially as we compete against convenience but it is heartening to see that more and more people are thinking about what they put in and on their bodies to better help themselves and their families.

We aim to keep providing this service to you next year and beyond. Indeed, we aim to prosper and grow our offerings, reaching more people across the area and continuing to work alongside other local, like minded businesses to help keep our small businesses thriving in, what can often feel like, the face of adversity. So from us all, thank you and let's keep shopping local and supporting small businesses.

So from myself, Vicky, Leah, Matty and Lola, have a lovely and restful festive time ♥️

24/12/2025

Have some wild venison available too!!

1 x 400g mince @ £5.50
3 packs of 2 x 100g steaks @ £6.60 each!!

Come and get it!!

PS Don't worry, Rudolph is fine!!

24/12/2025

Shop open today for next couple of hours - til 1pm ish.

Last minute shopping?? Pop in...

🥦Organic fruit and veg available
🎁Stocking filler gifts from
🍄Gift of health from
🍫Choccy treats to share with Father Christmas (heard he likes yoghurt coated cranberries)
🥛 Delicious organic soft drinks for the non drinkers/designated drivers
🥕 Organic carrots for Rudolph and the team
🥂Organic wine still available - last day!!!

Plus the usual refills and wholefoods including WASHING UP LIQUID and DISHWASHER TABS! Because that job is never ending!

24/12/2025

Could get your 15p veg from the supermarket with an extra gift of added chemicals for the kids and a kick in the teeth for hard working farmers or...

Could get your organic fruit and veg from us with no added chemicals and for which farmers and producers are paid fairly 😁🥕🥦🥑

23/12/2025

Open tomorrow 11am to 1pm for any last minute fruit and veg!

22/12/2025

Tomorrow is our last veg box day before Christmas. Leah and I will be busily making up boxes for collection or delivery then we're having a good rest over Christmas.

There'll be plenty of organic produce for customers to pop in too so we'll look forward to seeing you tomorrow.

If you have a box ordered for collection, please allow us a bit of time to make up so collections from say 12 ish onwards.

Thank you 😀

20/12/2025

19/12/2025

The shop is open and Matty is ready to help you! We've plenty of lovely organic fruit and veg from our fab wholesaler , loaves of organic sourdough bread from , organic wines available just for a few days whilst we have a temporary licence, really beneficial mushroom tinctures from , lovely soaps from , plantable wildflower seed Christmas cards, products by including fantastic collagen and much needed Rise and Shine to support you over the festive indulgences plus all our usual wholefoods, natural cleaning products and hair/body care!!

19/12/2025

Edit: Actually it's fine, I can confirm final quantities on Monday morning so can keep the 'order book' open over the weekend 😁

Orders will be placed with Grey Ghost Venison later today so it'll be ready for collection or added to pre-ordered organic fruit and veg boxes on Tuesday 23rd December. If you'd like to place an order, please PM or better still WhatsApp me. Thanks, Vicky

400g wild venison mince - £5.50
Pack of 2 x wild venison steaks - £6.60

Amazing value, high protein, low fat, lean, ethical and sustainable and local from just down the A59 at

18/12/2025

18/12/2025

The wines are here and our temporary licence starts now!!

A fantastic range of white, rose, red and sparkling including a 0% cava which have been handpicked for us by Emma at Clitheroe based Milestone Wines for their sustainable and ethical ethos and being made with organic grapes and/or organically produced.

Perfect for over Christmas or even as a gift.

Prices ranging from £8.50 to £16.

Limited availability and our licence only lasts til Tuesday!! So come and get it!

🥂🍾🍷