Mark Nicholls β€’ Meditation

Mark Nicholls β€’ Meditation Buddhist teacher Mark guides meditation,teachings and calm helping others find clarity, softness, and inner peace. Join them for Classes and retreats πŸ™πŸ»

Alongside Susan’s Hatha yoga, discover a gentle rhythm for a, an empowered life of wellbeing. CERTIFIED MENTAL HEALTH FIRST AIDER

Click to join facebook.com/groups/togethermeditation/

I'm a Buddhist practitioner and meditation instructor. I help people learn meditation to lead mindful and peaceful lives. I teach weekly in-person classes and work with people worldwide, helping them cultivate a positive and non-reactive mindset that helps deliver

βœ… REDUCED TENSION, ANXIETY & STRESS.

βœ… CLEARER THINKING AND LESS EMOTIONAL TURMOIL

βœ… A DEEPER SENSE OF MEANING AND PURPOSE

βœ… IMPROVED FAMILY & PARTNER COHERENCE

βœ… ENHANCED PERFORMANCE IN WORK, REST AND PLAY

βœ… ENHANCED FEELINGS OF HAPPINESS, PEACE AND CONTENTMENT.

βœ… DEEPER SENSE OF MEANING AND A MORE REWARDING SPIRITUAL LIFE


Join my Facebook group and join in: https://www.facebook.com/groups/togethermeditation/

Take my guided meditation sessions: https://academy.www.marknicholls.org

Book a class: https://marknicholls.org/book-on-a-class

Find out more about me: https://marknicholls.org/about-mark

10/12/2025

When life feels full, what helps you most?

09/12/2025

Content theme for August

07/12/2025

Truth spoken with care builds trust.
Let honesty be your practice.
Consistency is more powerful than performance.
Begin again. In breath. In presence.

06/12/2025
06/12/2025

Peace grows through the moments you choose calm 🌿 Let your breath lead you back to steadiness πŸ’« What helps you stay peaceful when life feels heavy? πŸ’­ Share your thoughts, share with someone who needs this, and follow for more mindful guidance.

05/12/2025

When your soul and your day move as one 🌿 peace follows πŸ’« Let small spiritual moments guide you through daily life 🀍 Share if this helps someone else and follow for more.

Open the day gently 🌼 Let gratitude soften the mind before you act πŸ§˜β€β™‚οΈ
05/12/2025

Open the day gently 🌼 Let gratitude soften the mind before you act πŸ§˜β€β™‚οΈ

04/12/2025

Recharge your strength πŸ’ͺ Breathe deeply 🌿 Find peace through balance of mind, body, and spirit ⚑ #ΙͺΙ΄Ι΄α΄‡Κ€α΄˜α΄‡α΄€α΄„α΄‡

04/12/2025

Face challenge with calm focus 🌿πŸ’ͺ Growth rises when you breathe steady and stay present.

Enter the day softly 🌿 Let calm awareness rise before action πŸ§˜β€β™‚οΈ
04/12/2025

Enter the day softly 🌿 Let calm awareness rise before action πŸ§˜β€β™‚οΈ

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Great Waltham

Telephone

+447889912640

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