Mark Nicholls • Meditation

Mark Nicholls • Meditation Buddhist teacher Mark guides meditation,teachings and calm helping others find clarity, softness, and inner peace. Join them for Classes and retreats 🙏🏻

Alongside Susan’s Hatha yoga, discover a gentle rhythm for a, an empowered life of wellbeing. CERTIFIED MENTAL HEALTH FIRST AIDER

Click to join facebook.com/groups/togethermeditation/

I'm a Buddhist practitioner and meditation instructor. I help people learn meditation to lead mindful and peaceful lives. I teach weekly in-person classes and work with people worldwide, helping them cultivate a positive and non-reactive mindset that helps deliver

✅ REDUCED TENSION, ANXIETY & STRESS.

✅ CLEARER THINKING AND LESS EMOTIONAL TURMOIL

✅ A DEEPER SENSE OF MEANING AND PURPOSE

✅ IMPROVED FAMILY & PARTNER COHERENCE

✅ ENHANCED PERFORMANCE IN WORK, REST AND PLAY

✅ ENHANCED FEELINGS OF HAPPINESS, PEACE AND CONTENTMENT.

✅ DEEPER SENSE OF MEANING AND A MORE REWARDING SPIRITUAL LIFE


Join my Facebook group and join in: https://www.facebook.com/groups/togethermeditation/

Take my guided meditation sessions: https://academy.www.marknicholls.org

Book a class: https://marknicholls.org/book-on-a-class

Find out more about me: https://marknicholls.org/about-mark

18/02/2026

😀Reflect😀
Unseen tension
directs behaviour.

18/02/2026

Meditation is not breath control. It is breath observation. In my sessions we train awareness without interference to build genuine clarity and regulation 🌿


fans

18/02/2026

How to meditate properly. Sit comfortably and observe the breath exactly as it is. No control. No adjustment. Awareness without interference is the core of the practice I teach.

Save this for your next sit.

Meditation reveals how quickly the mind assigns blame.This person. That situation. Yesterday’s event.But beneath the nar...
18/02/2026

Meditation reveals how quickly the mind assigns blame.
This person. That situation. Yesterday’s event.

But beneath the narrative is activation.
Heat in the chest.
Pressure in the jaw.
Tight breath.

Stay with sensation long enough
and the story loses dominance.

What remains is workable energy.

⟁Mx⟡R⦿K

18/02/2026

Good morning Wednesday.

Reflect before the week shapes your state.

17/02/2026

Do this every day. Sit for five minutes before touching your phone in the morning. This protects mental clarity before stimulation enters.

We practise this structure inside session for long term stability.

Use this tomorrow morning.

17/02/2026

Do this every day. Sit for five minutes before touching your phone in the morning. This protects mental clarity before stimulation enters..

Use this tomorrow morning.

17/02/2026

If you want to build meditation into daily life, begin with five minutes of simple breath observation. This is the entry point I use in my sessions to establish focus and steadiness before deepening practice 🌿 Explore upcoming meditation classes at marknicholls.org

17/02/2026

How to meditate daily. Sit comfortably for five minutes and observe your breath exactly as it is. No control. No performance. Just awareness.

This is the entry point to the work we deepen in my sessions.

If you’d like guidance, session details are on my website.

Save this.

17/02/2026

Energy doesn’t clear itself.
Rest

16/02/2026

Your state shapes your start.

Your energy sets the tone today. ✨✨✨
14/02/2026

Your energy sets the tone today. ✨✨✨

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Great Waltham

Telephone

+447889912640

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