Sun and Moon QiGong

Sun and Moon QiGong QiGong ("chee gung") is a moving meditation practice related to Tai Chi, where we coordinate gentle flowing movements, relaxed breath, and positive intentions.

It brings peaceful energy to mind, heart, and body. Hey There! I'm Jenn Kenny, a Certified Tier 1 Holden QiGong Teacher, and owner of Sun & Moon QiGong. I enjoy creating classes for morning, evening, and all times in-between! I aim to infuse my classes with positive energy, relaxation, fun... and I do love a good theme, so you may often see themed classes on the menu. It's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs. QiGong can help improve flexibility, balance & strength, and even boost confidence! Group Classes are just £7/session! Simply email me to book into any class* (*exception: Marina Centre classes need to be booked & paid directly with them)

There is a saying in QiGong: 'Where the breath goes, the Qi follows'When we breathe slowly, it sends a message to the br...
29/10/2025

There is a saying in QiGong: 'Where the breath goes, the Qi follows'
When we breathe slowly, it sends a message to the brain- and body- that we are feeling relaxed & peaceful... we then Become relaxed & peaceful 😊
Easy peasy... don't believe me? Join us for a session & give it a try 😉

‘Label, Identify, Let Go’ Autumn is the perfect time to release unhelpful energy. Please join me for a FREE 45 minute Ac...
13/10/2025

‘Label, Identify, Let Go’
Autumn is the perfect time to release unhelpful energy. Please join me for a FREE 45 minute Active Meditation session:
Sunday 19 October at 6:30pm (1:30pm USA EST)
Have pen & paper, or a journal, nearby. This meditation will help to create connection within, to our thoughts & feelings, our physical selves, inviting presence & awareness without judgment. We will practice letting go of the unnecessary, the intrusive, the energy that does not serve us.
Label – gently name it for what it is.
Identify – observe its qualities.
Let go – allow it to pass.
Email me (or DM with your email address) to sign up please (your email will only be used to receive the Zoom link, and the recording link the next day). As always- no strings attached 😊
Jenn@SunAndMoon-QiGong.com

Join us! Every Body is Welcome 😃
05/10/2025

Join us! Every Body is Welcome 😃

Small steps - progress - enable us to flourish, to thrive. I am having fun enjoying every bit of newness in life's adve...
31/08/2025

Small steps - progress - enable us to flourish, to thrive.
I am having fun enjoying every bit of newness in life's adventures.
As we begin to transition between ‘elemental energies’ – Fire to Earth - I wish you new & positive personal growth in your life too!
I invite you to share photos of your journey of growth & adventure this year!

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Great Yarmouth

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