East London Foundation Trust Perinatal Services

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East London Foundation Trust Perinatal Services

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Perinatal service at ELFT covers East London and Bedfordshire & Luton

What we do

-Our services provide specialist care for women with mental health problems who are pregnant or in the first post-partum year, or who are considering pregnancy.

02/12/2025

The Power of Saying No

“No” is a complete sentence.

You are allowed to protect your time, energy and comfort — especially during pregnancy and early parenthood.

Saying no with love is still love. 💙💚❤️

01/12/2025

🎄✨ Welcome to the ELFT Perinatal peace protecting series!

For the next 24 days, we’ll be sharing gentle reminders, practical tips and emotional support to help you protect your peace, energy and mental wellbeing throughout the festive season.

Whether you’re pregnant, newly postnatal or supporting a little one, this time of year can bring joy and pressure — and boundaries can help you stay grounded.

We’re with you all month. 💙

25/11/2025

International Day for the Elimination of Violence Against Women

Today we stand with all women whose journeys into motherhood have been touched by fear, control, or harm.

Perinatal mental health (mental health during pregnancy) cannot be separated from safety.

For many, pregnancy and early parenthood can increase vulnerability to emotional, psychological, or physical abuse. And too often, this remains hidden behind closed doors.

✨ You deserve safety.
✨ You deserve support.
✨ You deserve to be heard.

If you’re not feeling safe in your home, your relationship, or your pregnancy/postpartum experience, reaching out is not a sign of weakness—it’s an act of courage.

You are not alone. Help is available.

UK support:
• National Domestic Abuse Helpline (24/7): 0808 2000 247
• Shout Textline: Text “SHOUT” to 85258
• Reach out to your midwife, GP, or health visitor—they are trained to help.

Let’s work toward a world where every woman and every new mother can experience pregnancy, birth, and early parenthood free from violence—supported, safe, and seen. 🧡

20/11/2025

Today, on World Children’s Day, we’re reminded that every child deserves a healthy start—and that begins with supporting parents’ mental health during pregnancy and postpartum.
When caregivers are supported, children thrive. Let’s keep building a world where both can flourish. 🌱💙

16/11/2025

🌙 “Every Baby Safe. Every Family Supported.”

🌙 As the nights get colder, remember:

• Ideal sleep temperature: 16–20°C
• Keep bedding light and safe
• Remove hats and outdoor layers indoors
• Check your baby’s chest to ensure they’re comfy — not sweaty or cold

You’re doing an amazing job keeping your baby safe this winter. 💙

15/11/2025

💭 Common Winter Sleep Questions:

👕 What should my baby wear to sleep?
→ A vest, sleepsuit, and sleeping bag (tog depends on room temp).

💰 Where can I find financial help?
→ Visit your local council or ELFT perinatal support team for information on heating and cost-of-living support.

❤️ Remember — safe sleep is about keeping baby comfortable, not bundled up.

14/11/2025

🤒 If Your Baby Is Unwell

If you’re worried about your baby’s health:

• Use the Baby Check app for quick guidance (17 checks to assess your baby’s symptoms).
• Call NHS 111 or 999 in an emergency.
• Trust your instincts — you know your baby best.

Never hesitate to seek medical advice if something doesn’t feel right. 💙

14/11/2025

🌍 World Diabetes Day reminds us that living with diabetes during pregnancy and early parenthood can bring unique physical and emotional challenges.

Managing blood sugars, medication, diet, and appointments — all while preparing for or caring for a new baby — can feel overwhelming at times. It’s okay to find it difficult, and it’s okay to ask for help. 💙

The ELFT Perinatal Mental Health Team supports parents who experience anxiety, low mood, or other mental health difficulties during pregnancy and after birth — including those managing long-term health conditions such as diabetes.

Remember: you are not alone, and support is always available. 🌷

📩 Speak to your GP, midwife, or health visitor for a referral to the Perinatal Mental Health Team.

13/11/2025

🌡️ Check Your Baby’s Temperature

💧 Babies’ hands and feet often feel cool — that’s normal!

To check your baby’s temperature:
• Feel their chest or back of neck — warm is fine, sweaty or clammy means too hot.
• Keep the room between 16–20°C.
• Adjust clothing or blankets, not heating, to keep them comfy.

A simple room thermometer can help you keep baby’s sleep space safe. 💙

You can order baby safe recourses, such a room thermometer from The Lullaby Trust website.

12/11/2025

🏆 We’re proud to announce our Perinatal Mental Health Team has been shortlisted for the People’s Choice award in the Luton’s Best Awards 2025! 🌟

This recognition reflects the dedication, compassion and everyday support this team gives to parents during pregnancy and the first year after birth.

Now we need you.
Click the link in our bio to vote for us and help us bring this award home to show how much our community values perinatal wellbeing.

Select “Bedfordshire and Luton Perinatal Team”

Voting closes at 12 noon on Friday 21 November 2025 — every vote counts. 💙

https://docs.google.com/forms/d/e/1FAIpQLSf7hpSHrLSshGZ9SA3ZE3yezU-sxZe0nAB60U8KU0khV1j7GA/viewform

12/11/2025

What We Don’t Recommend

To reduce the risk of accidents and overheating, avoid:

• Hot water bottles or electric blankets
• Weighted blankets or swaddles (under 1 year)
• Hats or outdoor clothing indoors
• Cots near radiators or heaters
• Cot bumpers (risk of entanglement)

Babies can’t regulate temperature well — keeping their sleep space clear and simple keeps them safe.

12/11/2025

When to Avoid Bedsharing

🚫 Avoid bedsharing if:

• You or your partner smoke or baby was exposed to smoke in pregnancy
• You’ve been drinking alcohol or taken drugs/medication that makes you drowsy
• Your baby was born premature (before 37 weeks)
• Your baby weighs under 2.5kg (5.5 lbs)

These situations can make bedsharing unsafe. If you’re tired or unwell, ask another adult to help with baby care. 💙

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://www.elft.nhs.uk/perinatal

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How to access the service

What we do Our services provide specialist care for women with mental health problems who are pregnant or in the first post-partum year, or who are considering pregnancy.

How you can book an appointment with us Before we can arrange an appointment for treatment, we need to receive a referral from a health professional (see more information below - How to refer).

You can obtain a referral by visiting your local GP, midwife or nurse. We will be happy to contact you once your referral has been received.

02/12/2025

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13/11/2025

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12/11/2025

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