JPSportsMassage

JPSportsMassage Get moving pain free with JP Sports Massage! Sports massage specialist. Book for the ultimate relief!

29/10/2025

Forever get goosebumps from working the back of the neck.. it just hits the spot?

What’s your fav part to be worked on?

Using the technical terms to make us seem like we know more than you think 🧠🀣I’ll always tell you the Layman’s term if y...
14/10/2025

Using the technical terms to make us seem like we know more than you think 🧠🀣

I’ll always tell you the Layman’s term if you’re unfamiliar and explain what waffle you just heard and why we’re working on it..! Didn’t learn it for no reason did I!!πŸ˜‚

𝑰 𝑲𝑡𝑢𝑾 𝑩𝑨𝑳𝑳 ✍🏻 πŸƒ 🚴 Training for an event? Whether it’s half/full marathon, trialthlon or HYROX.. I know what’s needed to...
22/09/2025

𝑰 𝑲𝑡𝑢𝑾 𝑩𝑨𝑳𝑳 ✍🏻 πŸƒ 🚴

Training for an event? Whether it’s half/full marathon, trialthlon or HYROX.. I know what’s needed to get your body event ready. Prep your body with the correct training, nutrition but give your body the R + R it needs for race day.

❀️

🚨 Lifting With Internally Rotated Shoulders? Read This:Chronic internal shoulder rotation while training can lead to:β€’ πŸ’₯...
17/07/2025

🚨 Lifting With Internally Rotated Shoulders?
Read This:

Chronic internal shoulder rotation while training can lead to:

β€’ πŸ’₯ Muscle imbalances (overactive pecs/lats, weak rotator cuff)
β€’ πŸ€• Impingement & rotator cuff injuries
β€’ πŸ“‰ Reduced strength & overhead mobility
β€’ ❌ Postural issues (rounded shoulders, instability)

Fix it:

βœ… Strengthen external rotators (face pulls, banded ER)
βœ… Stretch pecs, lats, & subscap
βœ… Improve scapular control & thoracic mobility
βœ… Lift with neutral shoulder positioning

How I can help?πŸ™‹πŸΌβ€β™‚οΈ

πŸ‘ Release overactive internal rotators (pecs, lats, subscap)
πŸ”Ž Identify fascial restrictions & postural imbalances
πŸ’†β€β™‚οΈ Use deep tissue & trigger point therapy to restore mobility
🎯 Guide corrective exercises to activate weak external rotators

Result:
βœ… Better posture
βœ… Pain-free lifting
βœ… Stronger, more balanced shoulders

Address

Stockport
Greater Manchester

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