What are the opening hours?

Monday 8:30am - 10pm Tuesday 8:30am - 10pm Wednesday 8:30am - 10pm Thursday 8:30am - 10pm Friday 8:30am - 10pm Saturday 8:30am - 10pm Sunday 8:30am - 10pm

The 1:1 Diet with Sonia Sandhu - London

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The 1:1 Diet with Sonia Sandhu - London

�Silver Consultant 1:1 diet sandhu121diet
£10 OFF FOR NEW STARTERS !!FED UP wearing loss clothes and feeling sluggish?Well ditch them now!

Start feeling Good! This plan works, You just need to get your mind into gear first. 𝐋𝐎𝐒𝐈𝐍𝐆 𝐖𝐄𝐈𝐆𝐇𝐓 𝐃𝐎𝐄𝐒𝐍'𝐓 𝐉𝐔𝐒𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘,𝐈𝐓 𝐓𝐑𝐀𝐍𝐅𝐎𝐑𝐌 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄!! 𝐓𝐇𝐄 𝐁𝐎𝐃𝐘 𝐀𝐂𝐇𝐈𝐄𝐕𝐄𝐒 𝐖𝐇𝐀𝐓 𝐓𝐇𝐄 𝐌𝐈𝐍𝐃 𝐁𝐄𝐋𝐈𝐄𝐕𝐄𝐒�� 𝐋𝐎𝐒𝐄 𝐔𝐏𝐓𝐎 7𝐊𝐆 𝐄𝐕𝐄𝐑𝐘 𝐌𝐎𝐍𝐓𝐇 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐅𝐀𝐒𝐓 !!!

29/11/2022

'𝐻𝐴𝐿𝐹 𝑇𝐻𝐸 𝑊𝑂𝑀𝐴𝑁'

I went from size 28 to size 12 & lost 11 stone in a year – now I’ve changed my life for the better…

Have a read of Victoria’s Story below 🗞️

https://www.thesun.co.uk/fabulous/20490855/woman-lost-11-stone-year-found-love/?fbclid=IwAR22rECaUoQRubWrjqwpSAJbjxb5DVYdYFGlxzAhm6mIldr1RZmNkMasF1c

There no charges for me and helping you weight loss journey. Signing up and weekly weigh in and I’m here 7 days to support and motivation all free. Try it for 2 weeks guarantee if you stick to lower steps you can lose between 5 to 12 lbs depending on body. Nothing to lose but weight. This is a couple of takeaway price but instead you will get gaining confidence and happiness and most importantly investing in your health.

Time to put yourself first and join me in a 28 day challenge to be have the body you want 🔥🔥
Best time to start you diet no more sad month of April but time to get ready for summer into the clothes you loved wearing!!!
You deserve amazing things in life but most important let’s start by loving yourself.
1 life to enjoy to max no more wasting time !!!
Don’t have regret sitting on sofa and gaining weight because you are bored .
Let’s show yourself and everyone how fabulous you are 😍😍🔥🔥
Limited spaces so don’t miss out !!
I know you want too 😉
Let me help you and support you . Change your life and happiness again.

☎️ Sonia 07908 465397 Sandhu121diet

#2022

03/11/2022

Who's going to take the November challenge? ☃️

Do you know that it takes as little as 10lbs to drop a dress size?🎄

Our plans have an average loss of 1st per month and are perfect for giving yourself a kickstart before Christmas ☃️

Spaces are filling up QUICKLY so if you want to feel great this Christmas...get in touch to find out more 💪🕺😊

There no charges for me and helping you through your weight loss journey. Signing up and weekly weigh in and I’m here 7 days to support and motivation all free. Try it for 2 weeks guarantee if you stick to lower steps you can lose between 5 to 12 lbs depending on body. Nothing to lose but weight. This is a couple of takeaway price but instead you will get gaining confidence and happiness and most importantly investing in your health.
✅ for Men or Women
✅ Free one-to-one virtual support
✅ Free customised weight loss plan
✅ No hidden fees or subscriptions
✅ Delivery to your door for free
✅ Choice of 6 steps to work with you
✅ Medically backed
✅ Nutritionally complete

I can now available for face to face free Consultation and weekly weigh in at my office 😊 and be your Consultant remotely wherever you are in the UK with what’s app video calls, messaging and delivery direct to your door, I am just here for your call or message to get you started on your own journey to be your best self . Your 1:1 support through your weight loss journey and my shoulder to cry on . Love to celebrate your success along your journey.🥳 Personal cheerleader just for you always there no matter what .🥰

☎️ Sonia 07908 465397 Sandhu121diet

#2022

03/11/2022

How Amazing does Martin Bryan 👀👀

'You're always just one decision away from a major life change...

prisoner_of_my_own_body I was like that when my sister got married I was at my heaviest and I just wanted the day to be over.

It's horrible isn't it! But onwards and downwards.

Thank you for sharing

There no charges for me and helping you through your weight loss journey. Signing up and weekly weigh in and I’m here 7 days to support and motivation all free. Try it for 2 weeks guarantee if you stick to lower steps you can lose between 5 to 12 lbs depending on body. Nothing to lose but weight. This is a couple of takeaway price but instead you will get gaining confidence and happiness and most importantly investing in your health.
✅Suitable for Men or Women
✅ Free one-to-one virtual support
✅ Free customised weight loss plan
✅ No hidden fees or subscriptions
✅ Delivery to your door for free
✅ Choice of 6 steps to work with you
✅ Medically backed
✅ Nutritionally complete

I can now available for face to face free Consultation and weekly weigh in at my office 😊 and be your Consultant remotely wherever you are in the UK with what’s app video calls, messaging and delivery direct to your door, I am just here for your call or message to get you started on your own journey to be your best self . Your 1:1 support through your weight loss journey and my shoulder to cry on . Love to celebrate your success along your journey.🥳 Personal cheerleader just for you always there no matter what .🥰

☎️ Sonia 07908 465397 Sandhu121diet

#2022

30/10/2022

Eat well, feel great.
Eat junk, feel rubbish….

The choice is always yours.

We are what we eat.

The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.

Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.

🌟

The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods. Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.

When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals. You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!

With the help of your 1:1 Consultant you learn the foods that love you back, and which are your food friends and which are foe. You also learn how to prepare and enjoy the same foods you've always loved in a healthier way as you go into maintenance following through the Steps in your book.

☎️ Sonia 07908 465397 Sandhu121diet

#2022

01/09/2022

🍁 SEPTEMBER 🍁

The school holidays are nearly over and the kids soon back to school...
📚🖍🍏

NOW is the time to be thinking about YOU!

September is a great month to be setting new goals. You’re back in a routine and can make a little more time for yourself.

The countdown to Christmas is on and you want to get yourself into that little sparkly dress before Santa arrives! 🎅🏻

No matter how little or how much weight you need to lose and regardless of your age, weight, height or career, each weight-loss journey is important to us and there is a plan to suit everybody.

So let me help you to achieve your goal and stay there for good!

Contact me NOW and be ready to SMASH IT!!!

There no charges for me and helping you through your weight loss journey. Signing up and weekly weigh in and I’m here 7 days to support and motivation all free. Try it for 2 weeks guarantee if you stick to lower steps you can lose between 5 to 12 lbs depending on body. Nothing to lose but weight.
✅Suitable for Men or Women
✅ Free one-to-one virtual support
✅ Free customised weight loss plan
✅ No hidden fees or subscriptions
✅ Delivery to your door for free
✅ Choice of 6 steps to work with you
✅ Medically backed
✅ Nutritionally complete

I can now available for face to face free Consultation and weekly weigh in at my office 😊 and be your Consultant remotely wherever you are in the UK with what’s app video calls, messaging and delivery direct to your door, I am just here for your call or message to get you started on your own journey to be your best self . Your 1:1 support through your weight loss journey and my shoulder to cry on . Love to celebrate your success along your journey.🥳 Personal cheerleader just for you always there no matter what .🥰

☎️ Sonia 07908 465397 Sandhu121diet

#2022

30/08/2022

There is no better time to embrace the change you’ve always wanted⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝒴𝑜𝓊𝓇 𝓉𝒾𝓂𝑒 𝒾𝓈 𝓃𝑜𝓌! 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀

𝗜𝗧 𝗡𝗘𝗩𝗘𝗥 𝗧𝗢𝗢 𝗟𝗔𝗧𝗘 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧💪🏼🔥😍
My passion is changing people life’s 🥰 feeling amazing.You need to be 💯 want it and can achieve incredible results.Simple diet to follow with steps combinations of your own food too to help with cost too.I would advise what protein/ vegetables. There no charges for me and helping you through your weight loss journey. Signing up and weekly weigh in and I’m here 7 days to support and motivation all free!
We have 6 steps & you can start on any. Step 1 & 2 are low calorie & low carb. Meal replacement products calculated to let you safely break your bad food habits & to enter calorie deficit

If you want to lose weight with our one-to-one support and fantastic meal plans, get in touch to book in for your free consultation!

So stick to plan & see the results! 🙌🏼🙌🏼🙌🏼

✅Suitable for Men or Women
✅ Free one-to-one virtual support
✅ Free customised weight loss plan
✅ No hidden fees or subscriptions
✅ Delivery to your door for free
✅ Choice of 6 steps to work with you
✅ Medically backed
✅ Nutritionally complete

I can now available for face to face free Consultation and weekly weigh in at my office 😊 and be your Consultant remotely wherever you are in the UK with what’s app video calls, messaging and delivery direct to your door, I am just here for your call or message to get you started on your own journey to be your best self . Your 1:1 support through your weight loss journey and my shoulder to cry on . Love to celebrate your success along your journey.🥳 Personal cheerleader just for you always there no matter what .🥰

☎️ Sonia 07908 465397 Sandhu121diet

#2022

30/08/2022

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗚𝗼𝗮𝗹𝘀...

With the bank holiday over it's now time to think of September goals.

September is usually one of the easiest months to diet as the kids are back.... routine is back and there is nothing much on now till half term or Halloween.

Make September the month you make a difference and smash your goals

Trust a plans!!!
My passion is changing people life’s 🥰 feeling amazing.You need to be 💯 want it and can achieve incredible results.Simple diet to follow with steps combinations of your own food too to help with cost too.

There no charges for me and helping you through your weight loss journey. Signing up and weekly weigh in and I’m here 7 days to support and motivation all free. Try it for 2 weeks guarantee if you stick to lower steps you can lose between 5 to 12 lbs depending on body. Nothing to lose but weight. This is a couple of takeaway price but instead you will get gaining confidence and happiness and most importantly investing in your health.
✅Suitable for Men or Women
✅ Free one-to-one virtual support
✅ Free customised weight loss plan
✅ No hidden fees or subscriptions
✅ Delivery to your door for free
✅ Choice of 6 steps to work with you
✅ Medically backed
✅ Nutritionally complete

I can now available for face to face free Consultation and weekly weigh in at my office 😊 and be your Consultant remotely wherever you are in the UK with what’s app video calls, messaging and delivery direct to your door, I am just here for your call or message to get you started on your own journey to be your best self . Your 1:1 support through your weight loss journey and my shoulder to cry on . Love to celebrate your success along your journey.🥳 Personal cheerleader just for you always there no matter what .🥰

☎️ Sonia 07908 465397 Sandhu121diet

#2022

16/08/2022

⭐️ 𝗝 𝗨 𝗦 𝗧 𝗦 𝗧 𝗔 𝗥 𝗧 ⭐️

When you have weight to lose, the road ahead can feel long.

But take.the.𝗦𝗧𝗘𝗣.

We promise it’s not as daunting as it first feels.
You might stumble, you might take a wrong turn.... but every step you take is one step closer to your goal.

And the best thing is, on this journey, you’re not on your own.

We’ll be right there walking next to you ❤️

Get in touch and let’s start this journey together!

Best time to start you diet no more sad month of April but time to get ready for summer into the clothes you loved wearing!!!
You deserve amazing things in life but most important let’s start by loving yourself.
1 life to enjoy to max no more wasting time !!!
Don’t have regret sitting on sofa and gaining weight because you are bored .
Let’s show yourself and everyone how fabulous you are 😍😍🔥🔥
Limited spaces so don’t miss out !!
I know you want too 😉
Let me help you and support you . Change your life and happiness again.

☎️ Sonia 07908 465397 Sandhu121diet

#2022

06/08/2022

A healthy body and weight loss isn’t a New Years resolution or a 12 week programme.

It’s a lifestyle change and a mind set change.

Our decisions, habits and routines are our own personal responsibility and determine our results.

Did you know that 40-45% of what we do each day is done out of habit?

Routines make life less stressful. Routine feels right.
We thrive on routine.
We all fall into routines and create daily rituals.

Our days are made up of habits. Tomorrow will be a lot like today.
If you are not in shape it’s because of our daily activity and eating habits.

Daily habits are powerful so let’s create some positive ones starting today!

A 500 calorie deficit for 1 day won’t seem to
produce any results but 6 months later and you could be 30lbs off.

You and your results are a product of your habits.
We become what we repeatedly do!

Change is hard, change is challenging and difficult because our existing habits are so comfortable and easy.

The 2 most powerful catalysts for action are Discipline and motivation.
Discipline pushes us motivated pulls us.
It is essential that we stay disciplined and motivated long enough to to enable change.

Let’s get going!

I can now available for face to face free Consultation and weekly weigh in at my office 😊 and be your Consultant remotely wherever you are in the UK with what’s app video calls, messaging and delivery direct to your door, I am just here for your call or message to get you started on your own journey to be your best self . Your 1:1 support through your weight loss journey and my shoulder to cry on . Love to celebrate your success along your journey.🥳 Personal cheerleader just for you always there no matter what .🥰

☎️ Sonia 07908 465397 Sandhu121diet

#2022

Thank you
for sharing

Address

Greenford
HA4

Opening Hours

Monday	8:30am - 10pm
Tuesday	8:30am - 10pm
Wednesday	8:30am - 10pm
Thursday	8:30am - 10pm
Friday	8:30am - 10pm
Saturday	8:30am - 10pm
Sunday	8:30am - 10pm

Telephone

+447908465397

Website

https://www.one2onediet.com/consultants/31598/1/Sonia?p=1&c=GB&q=ub6+9bb

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