Blissful Balance - yoga and holistic therapies

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Blissful Balance - yoga and holistic therapies

Kids yoga teacher � Reiki practitioner � Crystal healing practitioner �

16/11/2025

Good morning and happy Sunday ☀️

Me and my little girl had a lovely morning walk before my family yoga class later 🧘‍♀️ Fresh air and time to just be together and talk 🌿👣

Nothing clears the mind like a slow stroll and some deep breaths. Ready to reset and flow into the day 💛

☀️ ❤️ ❤️
❤️

14/11/2025

🌟 Friday Nursery Yoga 🌟
Today I arrived to big smiles and cuddles 🥰 I also got a cute picture from a little yogi and a Pudsey cupcake from a staff member - thank you!🧁

Today we used Yoga Pretzels cards to make our sequence and the kids loved them. Energy was high, so we danced and jumped to the Gummy Bear song to burn it off a bit, freezing in yoga poses💃🧘‍♀️

We ended with calm breathing and relaxation. Love these kids! ✨

13/11/2025

Some benefits of partner yoga poses

🤝 Builds Trust & Communication "Partner yoga teaches us to listen, support, and move as one—stronger connections start here.
💪 Doubles Strength & Flexibility "One pose, twice the gain. Partner stretches go deeper, build muscle faster, and make fitness fun for all ages.
☺ Boosts Mood & Reduces Stress "Laughter + touch = instant calm. Partner poses release endorphins and melt tension—family therapy, yoga-style.
🧠 Improves Balance & Coordination "Sync your breath, steady your body. Partner poses sharpen focus, enhance stability, and train teamwork
💜 Deepens Emotional Bonds "Eye contact, shared breath, full hearts. Partner yoga isn’t just exercise—it’s love in motion.
🌿Enhances Mindfulness & Presence "No distractions, just connection. Partner poses anchor you in the moment, quiet the mind, and make every breath count.

Join us this Sunday for some family time. There are still some spaces left for our balloon themed class. Let's make memories together 💜🧘‍♀️

Link to book in bio or send me a message 🙏

❤️
❤️ ❤️

12/11/2025

Wednesday gentle hatha yoga with an amazing community at Longriggend Village Association 🧘‍♀️

We meet every week to move and breathe breath together and to calm our minds. Tonight we worked on staying grounded and balanced. We ended our class with a peaceful rest in savasana 🧘‍♀️

Want to introduce yoga to your community? Just send me a message for more information✨✨

07/11/2025

Family Yoga Classes 2025 Schedule at in Coatbridge🧘‍♀️

Suitable for ages 3-9 🧘‍♀️🙏

Link to book below

https://bookwhen.com/blissfullbalance

Spaces are already filling up 💜💜💜

Here’s the lineup for the rest of 2025:

🎈November - Balloons and bubbles
16th, 3:00 PM -The Elliott Yoga & Wellness, Coatbridge

🎄 December - Christmas Special
14th, 3:00 PM - The Elliott Yoga & Wellness, Coatbridge

Bring the whole family for a fun, relaxing, and themed yoga experience ✨

‼️ ❤️ ❤️

01/11/2025

🌅 Good morning and happy November 🍂

✨ What's on this month?

👨‍👩‍👧‍👦 Two Family Yoga Classes
📅 09.11 at 2pm – Nest, Glasgow
📅 16.11 at 3pm – The Elliot Yoga and Wellness, Coatbridge

🧘‍♀️ Weekly Vinyasa Flow
Every Tuesday at 7:30pm – South Bien Studio, Airdrie
💥 November Offer: Bring your yoga buddy for FREE!

Link to book below

https://bookwhen.com/blissfullbalance

31/10/2025

✨👻 Another fun yoga afternoon with my favourite little yogis at Firtrees Nursery in Motherwell 🧡

The second I walked in, I was mobbed with the sweetest cuddles and one of the girls even gifted me her own drawing – my heart is FULL 🥰

At today’s Halloween we did
👻 Ghost breathing
🎃 Pumpkin breathing
🧟 Monster breathing

And
loads of creepy-cool poses!

We finished with the Skeleton Shake by 🕺

I'm so grateful for these giggles, wiggles and tiny warriors 🖤

23/10/2025

Good morning and happy Thursday ☺✨ Nearly the weekend for me 😁

Have a lovely day 🙏🧘‍♀️

❤️

22/10/2025

Good morning and happy Wednesday ✨💜

Just a little reminder of some of the benefits of kids' yoga 🧘‍♀️🤸‍♀️💓

Have a lovely day everyone 🙏

19/10/2025

🎃👻 Thank you to all the amazing families who joined me today at our Halloween class! 🕸️🦇 I hope you had just as much fun as I did! 🖤✨ Can't wait to see you all again next month for more yoga fun 🧘‍♀️💜

❤️ ❤️
❤️ ❤️

Address

Greengairs
Greengairs

Telephone

+447511584836

Website

https://bookwhen.com/blissfullbalance

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