Balance and Bliss

15/11/2025

✨ THE HAVEN CIRCLE — A GENTLE GATHERING FOR WOMEN ✨
Join me for our first women’s circle — a warm, nurturing space to unwind, reconnect, and be held in community.
No pressure to share. No expectations. Simply a sanctuary for real conversation, gentle practices, and soulful self-care.

This month’s theme: Coming Home to Ourselves
We’ll explore what we’re carrying, what we need more of, and finish with EFT and a calming soundbath.

🌿 Monday 24th November
🌿 7pm–8.30pm
🌿 Asha Wellness Centre 228 Antrim Road

Limited spaces — message to book.

07/11/2025

Ah this is a beautiful review i just needed to share. Thank you Hannah and Jonny xx

05/11/2025

Inner tranquility treatment preparation. Soft music , warm vibes, castor oil abdominal massage. Hot stones massage to legs and back. Guided meditation with the use of sound waves 90 mins if balance and bliss x

04/11/2025

A couple massage this afternoon. Reflexology combo head and face warm hot massage

04/11/2025

Here’s a little boast of motivation for this week

New day , new energy 🌼
Set one intention that supports your wellbeing — maybe it’s peace, focus, or kindness to yourself. Chant it, write it down and place it by the kettle as a reminder. Let it guide your thoughts on what you need for your day ahead. Be present in the moment and feel confident in your ability to be motivated.
Happy Tuesday everyone xx

02/11/2025

01/11/2025

✨ November at Balance & Bliss ✨

As we move deeper into autumn, it’s time to nurture your inner glow 🌿

🍁 Autumn Glow continues – our much-loved treatment for warmth and radiance.

🌞 New treatment: Inner Radiance
Revitalising, uplifting & designed to awaken energy and clarity as we move through the darker days.

🎶 Sound Meditation
No session Mon 3rd Nov – Gayle will be offering sound at a special Women’s Aid event in Whitehead.
Join us again Mon 10th & 17th Nov, 7–8pm for a soothing sound journey.

🌕 The Haven Circle – our new women’s gathering 💫
Opening Mon 24th Nov, 7–8.30pm.
Topic: PMDD (Premenstrual Dysphoric Disorder)
💗 An open conversation on how hormonal & emotional rhythms affect us at all stages of life.
🌸 Learn EFT for self care and close with a gentle sound meditation.

✨ November late nights: Thursdays
🌿 Saturday sessions: 15th & 29th Nov, 10am–2pm

💫 Book your treatments & gatherings here:
👉 https://www.fresha.com/book-now/balance-and-bliss-oq639sk6/all-offer?share=true&pId=2624163

With love,
Gayle x
Balance and Bliss

A sanctuary of relaxation, Balance and Bliss invites clients to unwind under the expert hands of Gayle, a skilled Holistic Massage Therapist