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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

InsideOut MHST

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InsideOut MHST

The InsideOut Team are the Middlesbrough and Redcar Mental Health Support Team.

10/04/2026

Your mind is powerful, your actions matter, and your connections are essential (The Stress Management Society 2026).

Become the change-maker to reshape your brain through healthy habits such as building connections with others, being active, taking time to connect, keeping learning and giving to others, but also by encouraging others to make that change. Together we can the Change.

07/04/2026

Health isn’t just about what you’re eating. It’s about what you’re thinking, saying, and doing.

Today is a reminder that your body is the only permanent home you have—take care of it. Happy World Health Day! ✨

"

05/04/2026

Happy Easter from the InsideOut Team! 🐣✨

Just like spring brings new growth, we hope this long weekend brings you a chance to reset and recharge. Whether you’re hunting for eggs, spending time with loved ones, or simply enjoying a quiet moment to yourself—prioritise your peace today.

Remember: You can’t pour from an empty chocolate egg! 😉
Take care of your 'inside' so you can shine on the outside. 🌷💪

02/04/2026

At InsideOut, we believe the world is a brighter place when we embrace every kind of mind. 🌈✨

Today is World Autism Awareness Day, and we’re celebrating the unique strengths, perspectives, and 'inside' worlds of our autistic community. Understanding starts with listening, and support starts with acceptance. Let’s build a world where everyone feels seen, heard, and valued exactly as they are.

01/04/2026

National Fun Day is a reminder that life is meant to be lived, not just managed! 🎈 Today, we’re stepping away from the routine to embrace the silly, the amusing, and the adventurous.

Our Practitioners definitely know how to switch off! From climbing mountains 🏔️ and jetting off on holiday ✈️ to brunching with friends 🥂 and getting crafty 🎨, we make sure to keep the "fun" in our fundamentals.

But enough about us—we want to hear from you!

What do YOU like to do for fun? Tell us your favourite way to spend a day off in the comments! 👇

30/03/2026

A big thank you from the InsideOut team to Tesco (Eston) for their donation of stationary, which we have distributed and used with the children in our service, following the lovely idea, of a parent who works there, suggesting to donate the excess stock to the InsideOut team.

20/03/2026

They say laughter is the best medicine, but a little extra support doesn't hurt either! 🔴 Today the InsideOut MHST is getting silly for .

Whether it’s wearing a Red Nose or sharing a terrible dad joke, we’re celebrating the power of a smile to brighten even the heaviest days. Remember: it’s okay to laugh, it’s okay to cry, and it’s always okay to ask for help.

13/03/2026

You can’t pour from an empty cup, and you certainly can’t crush your goals on two hours of sleep. 😴

Did you know that consistent sleep can improve memory, lower stress, and boost your immune system? 🧠 Better sleep leads to better decisions and a more vibrant life.

02/03/2026

Today is World Teen Mental Wellness Day, and we’re centering the conversation on balance. ⚖️🌱

Mental wellness isn't a destination; it’s a practice. Here are three small ways to support your mind this week:

1️⃣ Digital Detox: Set a "sleep mode" for your apps an hour before bed.
2️⃣ Move Your Way: Whether it’s a walk, a dance-off, or a gym session, get those endorphins moving.
3️⃣ Speak Up: Finding one trusted person to talk to can change everything.

To the teens in our community: We see you, we hear you, and we’re rooting for you. 🫶

27/02/2026

It only takes one person to change the narrative. 🗣️✊

Being a bystander is easy; being an Upstander is brave. On International Stand Up to Bullying Day, we’re reminding ourselves that silence often fuels the fire.

How to be an Upstander today:

𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭: Change the subject or distract from the bullying.

𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Reach out to the person being targeted—let them know they aren't alone.

𝐑𝐞𝐩𝐨𝐫𝐭: Use the tools available to flag bullying, whether online or in person.

Let’s build a culture where kindness is the loudest voice in the room. 💖

23/02/2026

It’s Eating Disorder Awareness Week. 🌿

Eating disorders don’t have a "look," and they don’t discriminate. They affect people of all ages, genders, and backgrounds. This week, we’re focusing on the power of early intervention and the reality that recovery—while challenging—is absolutely possible.

If you’re struggling, please know:
✨ Your worth is not defined by a number.
✨ You deserve support, no matter where you are in your journey.
✨ Healing takes time, and that’s okay.

Let’s lead with empathy and educate ourselves to better support those we love. 🧡

19/02/2026

Yes it was Random Acts of Kindness day on 17th February, we might be a little late with the post on social media but remember to keep spreading a little bit of kindness and positivity everyday. Help make kindness the norm!

Don’t forget to look after yourself and be kind to yourself, as kindness starts with you!

“In a world where you can be anything, be kind”

Address

InsideOut MHST, 101 The Greenway
Greenway
TS39PA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441642505580

Website

http://www.insideoutmhst.co.uk/

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