InsideOut MHST

InsideOut MHST The InsideOut Team are the Middlesbrough and Redcar Mental Health Support Team.

Today is World Teen Mental Wellness Day, and we’re centering the conversation on balance. ⚖️🌱Mental wellness isn't a des...
02/03/2026

Today is World Teen Mental Wellness Day, and we’re centering the conversation on balance. ⚖️🌱

Mental wellness isn't a destination; it’s a practice. Here are three small ways to support your mind this week:

1️⃣ Digital Detox: Set a "sleep mode" for your apps an hour before bed.
2️⃣ Move Your Way: Whether it’s a walk, a dance-off, or a gym session, get those endorphins moving.
3️⃣ Speak Up: Finding one trusted person to talk to can change everything.

To the teens in our community: We see you, we hear you, and we’re rooting for you. 🫶

It only takes one person to change the narrative. 🗣️✊Being a bystander is easy; being an Upstander is brave. On Internat...
27/02/2026

It only takes one person to change the narrative. 🗣️✊

Being a bystander is easy; being an Upstander is brave. On International Stand Up to Bullying Day, we’re reminding ourselves that silence often fuels the fire.

How to be an Upstander today:

𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭: Change the subject or distract from the bullying.

𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Reach out to the person being targeted—let them know they aren't alone.

𝐑𝐞𝐩𝐨𝐫𝐭: Use the tools available to flag bullying, whether online or in person.

Let’s build a culture where kindness is the loudest voice in the room. 💖

It’s Eating Disorder Awareness Week. 🌿Eating disorders don’t have a "look," and they don’t discriminate. They affect peo...
23/02/2026

It’s Eating Disorder Awareness Week. 🌿

Eating disorders don’t have a "look," and they don’t discriminate. They affect people of all ages, genders, and backgrounds. This week, we’re focusing on the power of early intervention and the reality that recovery—while challenging—is absolutely possible.

If you’re struggling, please know:
✨ Your worth is not defined by a number.
✨ You deserve support, no matter where you are in your journey.
✨ Healing takes time, and that’s okay.

Let’s lead with empathy and educate ourselves to better support those we love. 🧡

Yes it was Random Acts of Kindness day on 17th February, we might be a little late with the post on social media but rem...
19/02/2026

Yes it was Random Acts of Kindness day on 17th February, we might be a little late with the post on social media but remember to keep spreading a little bit of kindness and positivity everyday. Help make kindness the norm!

Don’t forget to look after yourself and be kind to yourself, as kindness starts with you!

“In a world where you can be anything, be kind”

We want to let you know that the InsideOut MHST phone lines are currently experiencing technical issues. We are working ...
12/02/2026

We want to let you know that the InsideOut MHST phone lines are currently experiencing technical issues. We are working hard to get them back up and running!

How to reach us in the meantime:

📧 Email: info@insideoutmhst.co.uk

📠 Voicemail: You can still leave a message on our usual number, and a member of the team will get back to you as soon as possible.

We appreciate your patience while we get this sorted.

It’s okay to feel all the feels! 🌈For 2026, we’re celebrating the "Inside Out" approach: Talk about it, express it, an...
10/02/2026

It’s okay to feel all the feels! 🌈

For 2026, we’re celebrating the "Inside Out" approach: Talk about it, express it, and don't hide it.

Check in with a young person today. A simple "How are you actually feeling?" can make a world of difference. 🤝✨

Knitting, ‘Knot’ your average hobby.
10/02/2026

Knitting, ‘Knot’ your average hobby.

Ever wondered what a service users journey with InsideOut actually looks like? 📥 Referral Received 🌱 The Work 💪 The Grow...
05/01/2026

Ever wondered what a service users journey with InsideOut actually looks like?

📥 Referral Received
🌱 The Work
💪 The Growth
🎓 Discharge & Beyond

We're BACK! 👋 Happy New Year from the entire InsideOut Team!Our offices are open and we are excited to dive into 2026. W...
02/01/2026

We're BACK! 👋 Happy New Year from the entire InsideOut Team!

Our offices are open and we are excited to dive into 2026. Wishing you success, joy, and plenty of happy moments this year!

Bring on the new chapter! 🎉

🌟InsideOut Wellbeing Advent - Day 24: Christmas Eve Traditions🌟
24/12/2025

🌟InsideOut Wellbeing Advent - Day 24: Christmas Eve Traditions🌟

🌟 Wishing You a Merry Christmas from the InsideOut Team! 🌟It's time for our team to recharge, reflect, and enjoy some fe...
23/12/2025

🌟 Wishing You a Merry Christmas from the InsideOut Team! 🌟

It's time for our team to recharge, reflect, and enjoy some festive cheer! We are officially closing our office doors on Wednesday, December 24th at 5pm.

We will be back, refreshed and ready to support you, on Friday, January 2nd.

We wish you and your loved ones a joyful holiday season, filled with peace, light, and wellbeing.

🌟 InsideOut Wellbeing Advent - Day 23: Write A Note To "Future You"🌟
23/12/2025

🌟 InsideOut Wellbeing Advent - Day 23: Write A Note To "Future You"🌟

Address

InsideOut MHST, 101 The Greenway
Greenway
TS39PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441642505580

Website

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