Menopause Specialist Clinics

Menopause Specialist Clinics Diverse solutions for women's needs. Personalised menopause care & hormone therapy management. Bio: https://bio.menocare.org Our Vision
1.

At our Menopause Specialist Clinics, we believe each woman's menopausal experience is unique. We offer personalised treatment to assist women in moving through this life stage with as little difficulty as possible. Our experienced team creates personalised programs for each patient to guarantee the best possible outcome. Services Available

Personal Wellness
Lab Diagnostics
Treatments and Procedures
Prescriptions
Items list

Any queries: helpdest@menocare.org
WhatsApp: +44 7822010882

Our Mission

At Menopause Specialist Clinics, we aim to empower women transitioning through menopause by providing personalised, comprehensive, and evidence-based care. We strive to minimise discomfort, enhance well-being, and improve the quality of life for all our patients. Through in-person or video consultations, we aim to make high-quality menopause care accessible to women. Patient-Centred Care: Our primary commitment is to our patients. We aim to provide personalised care tailored to the unique needs of each woman navigating menopause.
2. Quality: We adhere to the highest standards of menopause treatment, ensuring that our patients receive reliable, evidence-based care.
3. Accessibility: We believe every woman should have access to expert menopause care. Hence, we offer in-person and video consultations to reach as many patients as possible.
4. Integrity: We maintain transparency and honesty in our practice, standing firm in our commitment to our patients' best interests.
5. Empathy: We approach every consultation with understanding and respect, providing supportive care to women during this significant phase of life.

6. Continuous Improvement: We believe in ongoing learning, research, and advancement in menopause treatments to provide the most up-to-date care to our patients.

7. Community: We value the stories of our satisfied patients, fostering a supportive community where women can share their experiences and learn from each other.

Ready to Take Control? ๐Ÿ’ชYour menopause journey deserves specialist attention. At Menocare, we help you thriveโ€”not just s...
06/02/2025

Ready to Take Control? ๐Ÿ’ช

Your menopause journey deserves specialist attention. At Menocare, we help you thriveโ€”not just surviveโ€”through:

Initial 45-minute consultations to explore your symptoms and menopause journey

Personalised treatment plans tailored to your exact needs.

Lifestyle coaching to support long-term health.

Excerpt: 5 Menopause No-No's: What Your Body Wishes Youโ€™d Stop Right Now.Skipping Vitamin D and Calcium ๐ŸŒž๐Ÿ’ก In the UK, 1 ...
06/02/2025

Excerpt: 5 Menopause No-No's: What Your Body Wishes Youโ€™d Stop Right Now.

Skipping Vitamin D and Calcium ๐ŸŒž
๐Ÿ’ก In the UK, 1 in 2 women over 50 will experience an osteoporosis-related fracture during their lifetime. Additionally, vitamin D deficiency affects up to 70% of postmenopausal women in winter months. Without enough vitamin D and calcium, your bones become brittle, increasing your risk of fractures.

What Works Instead:
๐ŸŒž For Vitamin D:
April to September: Safe sun exposure (10โ€“15 minutes/day).
October to March: Take a 10-microgram supplement daily.
๐Ÿ“Œ Popular options:
Holland & Barrett Vitamin D3 (ยฃ5.99 for 100 tablets)
Boots Vitamin D supplements (ยฃ4.50 for 90 tablets)
BetterYou D3000 Vitamin D spray (ยฃ8.99)
๐Ÿฆด For Calcium: Aim for 700mg daily(or 400IU) NHS through:
Dairy (milk, cheese, yoghurt)
Leafy greens (kale, spinach) ๐Ÿฅฌ
Fish with soft bones (canned sardines, salmon, anchovies, pilchards) ๐ŸŸ
Fortified plant milks ๐Ÿฅ›
Read full post by clicking this link: https://bit.ly/5-menopause-no

04/02/2025
Empowering women with knowledge about Hormone Replacement Therapy (HRT) and breast cancer risk. Our Menopause Specialist...
21/11/2023

Empowering women with knowledge about Hormone Replacement Therapy (HRT) and breast cancer risk. Our Menopause Specialist Clinics prioritize informed decisions, highlighting the balance between potential risks and the significant benefits of managing menopausal symptoms. Your health journey matters, and we're here to guide you every step of the way. ๐Ÿ’–

If you're having difficulties during your menopause journey, feel free to contact us.
๐Ÿ“ž +44 1482 298942
๐ŸŒ https://www.menocare.org/
๐Ÿ“ง info@menocare.org

Embracing Wellness Through Exercise: A Guide for Pre- and Post-menopausal WomenAs women transition through the stages of...
16/11/2023

Embracing Wellness Through Exercise: A Guide for Pre- and Post-menopausal Women
As women transition through the stages of menopause, their bodies undergo significant changes that can impact their overall health and well-being.
Here are the Exercises that can help you in PRE-POST menopause

Cardiovascular (Aerobic) Exercise:
Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, swimming, cycling, or dancing.

Strength Training:
Incorporate strength training exercises at least twice a week to build muscle mass, which helps maintain bone density, improve balance, and reduce the risk of osteoporosis. Squats, lunges, and resistance training using dumbbells or free weights are excellent options.

Core Strengthening

Target your core muscles, which are essential for stability, posture, and back support, through exercises like planks, crunches, and Pilates. Strong core muscles help prevent injuries and improve overall body alignment.

Flexibility Exercises:
Regular stretching exercises enhance flexibility, range of motion, and reduce muscle stiffness. Yoga, tai chi, and gentle stretching routines are excellent choices for improving flexibility and maintaining joint health.

Balance Exercises:
Balance exercises help prevent falls, which are a significant risk factor for older adults. Activities like tai chi, yoga, and using a balance ball can improve stability and coordination.

Low-Impact Activities:
If you have joint pain or injuries, consider low-impact activities like swimming, cycling, or water aerobics. These exercises are gentle on the joints while still providing cardiovascular benefits.

If you're having difficulties during your menopause journey, feel free to contact us.
๐Ÿ“ž +44 1482 298942
๐ŸŒ https://www.menocare.org/
๐Ÿ“ง info@menocare.org

Exercise is essential for women of all ages, but it is especially important for pre-and post-menopausal women. During th...
11/11/2023

Exercise is essential for women of all ages, but it is especially important for pre-and post-menopausal women. During these times
of life women go through significant hormonal
changes that can impact their physical and mental health. Exercise can help to mitigate the negative effects of these changes and promote overall health and well-being.

For pre-menopausal women, exercise can help to:

Reduce stress and anxiety
Improve mood and cognitive function
Manage weight gain
Strengthen bones and muscles
Reduce the risk of chronic diseases

For post-menopausal women, exercise can help to:

Maintain a healthy weight
Prevent bone loss and osteoporosis
Reduce the risk of chronic diseases, such as heart disease, stroke, and cancer
Improve balance and coordination
Boost mood and reduce depression

If you're having difficulties during your menopause journey, feel free to contact us.
๐Ÿ“ž +44 1482 298942
๐ŸŒ https://www.menocare.org/
๐Ÿ“ง info@menocare.org

Unlocking the Menopause-Heart Disease Link: Did you know that menopause can affect your heart health?  As women transiti...
07/11/2023

Unlocking the Menopause-Heart Disease Link: Did you know that menopause can affect your heart health?

As women transition through menopause, hormonal changes, particularly the decline in estrogen, can increase the risk of cardiovascular disease. ๐ŸŒก๏ธ๐Ÿ’” The good news is, early intervention and awareness can make a world of difference. Explore how maintaining a healthy lifestyle, hormone therapy, and individualized care can help reduce this risk. ๐Ÿ’ช๐Ÿ’•

Join us in this critical conversation about women's heart health and take proactive steps to protect your heart. ๐Ÿšบ๐Ÿ”‘

Reference:
https://www.nhs.uk/conditions/menopause/treatment/
https://www.nhs.uk/conditions/coronary-heart-disease/prevention/

If you're having difficulties during your menopause journey, feel free to contact us.
๐Ÿ“ž +44 1482 298942
๐ŸŒ https://www.menocare.org/
๐Ÿ“ง info@menocare.org

Women are born with a complete supply of eggs, which are stored in their ovaries. The ovaries also produce the hormones ...
30/10/2023

Women are born with a complete supply of eggs, which are stored in their ovaries. The ovaries also produce the hormones oestrogen and progesterone, which govern the menstrual cycle and the release of eggs. Menopause occurs when the ovaries cease monthly egg release and menstruation ceases. During this phase, women may experience various menopausal symptoms, including cardiovascular issues, bone fractures, discomfort during in*******se, digestive sluggishness, weight gain, and an increased risk of uterine, breast, and colorectal cancers. If you are encountering such challenges, it is advisable to consult with your general practitioner (GP) today.

If you're having difficulties during your menopause journey, feel free to contact us.
๐Ÿ“ž +44 1482 298942
๐ŸŒ https://www.menocare.org/
๐Ÿ“ง info@menocare.org

Unveiling New Frontiers: The Annual Menopause Societyโ€™s Conference starts today in Philadelphia. Introduction:The Menopa...
05/10/2023

Unveiling New Frontiers: The Annual Menopause Societyโ€™s Conference starts today in Philadelphia.

Introduction:
The Menopause Specialists Clinic is proud to post today from the Menopause Society's Annual Conference, starting in Philadelphia, USA. The ground-breaking event in the menopause arena will explore the latest advancements and research, bringing together participants worldwide to exchange knowledge, shape policies, and foster collaborations that can significantly improve the lives of millions of women.


Pioneering Research and Discoveries:

The main objective of the Annual Menopause Society Conference is to offer a forum for eminent researchers, scientists, and clinicians to share revolutionary discoveries in menopause. Participants will receive the most up-to-date information on hormone therapy, symptom control, and the potential long-term health outcomes of menopause. These discoveries can potentially cause a significant change in the understanding and treatment of menopause.


Empowering Women's Health:

One of the conference's main goals is to empower women by shedding light on precision medicine and effective strategies for managing symptoms and promoting overall well-being during the menopausal transition. The talks and real-life situations will centre around cancer Treatment, Heart Health, Bone Strength, Sexual Well-being, alternative methods of managing symptoms instead of hormones, and ensuring menopausal patients receive correct information amidst the prevalence of misleading content online. The discussions will cover comprehensive strategies, such as making lifestyle changes, using hormonal treatments, and incorporating psychotherapy and pelvic physical therapy.

Our aim at the Menopause Specialist Clinic is to equip women with the latest knowledge and tools they need to navigate this significant phase of life with confidence.


Breaking Stigmas and Raising Awareness:

Stereotypes and misconceptions still surround menopause. The Annual Menopause Society Conference aims to challenge and dismantle these stigmas through open dialogues and awareness campaigns. Speakers will address the social, economic, and psychological challenges women face through menopause while also emphasising the biological and physiological aspects. By normalising the dialogue around menopause, the conference aims to create a more supportive and understanding environment for women globally.


Global Collaborations:

Dr Silas Gimba, our Clinic's representative in person at the annual event and one of a limited number of UK specialists also recognised as a Menopause Society Certified Practitioner, will have the opportunity to establish connections with other professionals in the menopause field during this conference, providing an invaluable networking platform.
Attendees including researchers, policymakers, and industry experts will exchange ideas and form collaborations essential for advancing menopause research and practices..

Conclusion:
The Menopause Specialists Clinic leads the way in offering and promoting evidence-based medical care, and that is why we are here in person at the Menopause Societyโ€™s Conference in Philadelphia, a transformative event for women's health globally.

Meno Care - Medical specialists on HRT and Hormone therapy-related complications. MenoCare.org is a comprehensive resource for women going through menopause. It offers diagnostics, private hysteroscopies, biopsies, lab tests and treatments like Mirena, polyp removal and Testosterone prescription.

When Women Take Care of their health, They become their best friend - Maya AngelouYour health defines your wellness , As...
22/09/2023

When Women Take Care of their health, They become their best friend - Maya Angelou

Your health defines your wellness , As women transition through the menopausal phase, their bodies undergo a multitude of changes, and one aspect that often takes center stage is the transformation of their skin, hair and Body.

Consulting a healthcare professional as soon as possible is advisable for those experiencing significant hair, Skin and health problems during menopause.
Visit menopause-specialist clinics.
We put women's wellness first.

๐Ÿ“ž +44 1482 298942
๐ŸŒ https://www.menocare.org/
๐Ÿ“ง info@menocare.org
# hairloss

There are multiple ways to beat migraines during menopause.Dealing with migraines during menopause can be really tough. ...
21/09/2023

There are multiple ways to beat migraines during menopause.

Dealing with migraines during menopause can be really tough. Those hormonal shifts, especially the drop in oestrogen, can trigger or make migraines worse for some of us who are prone to them.

Here are some ways to beat migration.
Track your food to avoid migraine triggers. Eat at the same time daily, Keep a consistent sleep schedule, reduce stress, do deep breath exercises, and do head massages.

Consulting a healthcare professional as soon as possible is advisable for those experiencing significant hair, skin, and health problems during menopause.
Visit menopause-specialist clinics.
We put women's wellness first.

๐Ÿ“ž +44 1482 298942
๐ŸŒ https://www.menocare.org/
๐Ÿ“ง info@menocare.org

Address

Brigsley
Grimsby
DN370RQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447822010882

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