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Parklife Coaching

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Parklife Coaching

Run coach,qualified leader in running fitness. Personalised run coaching to suit every lifestyle.

05/12/2025

Day 3- Winter warm up!
Warming up before a run is always important to prevent injury, but it is especially important during those winter months, where your muscles and joints will be colder and stiff. Have a go at this 5 min pre run warm up and let us know how you get on!

03/12/2025

Day 2- The power of strength!
Strength training boosts power, stability and stride efficiency. Science says runs and lift! Working out is more fun with a friend! Tag a friend and give this session a go together, let us know what you think!

01/12/2025

Day 1- community wins! GIVEAWAY!!
Winter motivation running low? Join a run club or track night. It will not only give you the motivation to get out the door, but it is a great way to share miles with good people! GIVEAWAY- a free coffee at our next run club! Saturday 20th December! To enter,like, comment and share this post. Enter by Tuesday 2nd December 10pm. The winner will be selected at random and announced on Wednesday 3rd December! Good luck!

30/11/2025

Get ready! This December Parklife are bringing you 13 days of Christmas! This will include workouts for running, strength and core. Nutritional advice and recipes, top tips and advice and GIVEAWAYS throughout December! Make sure to like, comment and share for your chance to win our giveaways!

29/11/2025

Friday night under the lights ✨
I am loving building this running community! We are starting to increase the length of reps for winter training. Those Spring marathons and half marathons will be with us before you know it! Come join us for our next session Friday 12th December where we will be introducing our runners Strength and Mobilith circuits with

28/11/2025

Parklife BLACK FRIDAY SALE! Visit our website now to discover our new bronze,silver and gold packages! We are offering 15% off all our packages for 3 months from now 28th November until 5th December! The link for our website is below or in our bio. https://www.parklifecoaching.com/

24/11/2025

Need a boost through the darker, colder months?
Building a base before your spring training block kicks off? I’ve put together these running bingo cards to keep you motivated, accountable, and connected until your next block begins. Card 1 (green) is for more experienced runners. Card 2(pink) is for those who are new to running.
Share them with family and friends and see who can finish a card first — maybe even throw in a prize for the winner! 🏃‍♂️✨

23/11/2025

Running a spring marathon what you need to start doing NOW!
Before you start a marathon block start your running routine, when you don’t have a goal your running routine can go out the window! Get into a consistent routine now so it is one less thing to worry about/ less of a shock to the system when the training block starts.
Start building strength training into your weekly routine, this is going to be vital during your block.
Practice fuelling, start taking fuel on your run to see how you body reacts and what goes/ fuel work for you. The longer you have to practice the better!
Join a run club/ track night for motivation and support during those long winter nights

15/11/2025

Our next run club and coffee is Saturday 22nd November 10:30 am meet at Tunsgate. Followed by coffee and cake at looking forward to seeing you all there! ❤️

14/11/2025

Introducing parklife’s new Strength and Mobility coach! We are so excited to welcome Lizzie to the team! Lizzie is a Level 3 Practitioner in Personal Training (RQF) she will be writing our strength and mobility guides for our runners, to help you become a stronger and more resilient runner. She will also be running 1:1 assessment sessions to help you with your form and confidence completing strength sessions. Lizzie will also be running strength and mobility circuits at our track nights! I am so excited to be able to bring more to our athletes to help them achieve their running goals! ✨

11/11/2025

London marathon 2026 here we come ✨

07/11/2025

🏃‍♀️ My 5 Top Tips for Winter Running Motivation ❄️

1️⃣ Find a run club – Community = accountability, safety, and new friends. Nothing beats getting out the door knowing your friends are waiting! If you’re looking for a Surrey/ Hampshire based run club you will find the best communities at
2️⃣ Follow a plan – Working with a coach or sticking to a structured plan takes the guesswork out and keeps you consistent.
3️⃣ Track nights – Embrace the glow! Hit the track under the lights, work on your speed, and enjoy the buzz of training together.
4️⃣ Plan something to come home to – A hot bath, your favorite snack, candles, or a new series… whatever makes post-run brighter.
5️⃣ New kit – A bright new piece of gear can do wonders for motivation (and visibility!).

What’s your go-to motivation trick when the days are darker drop?👇

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Susan Felton

Want your practice to be the top-listed Clinic in Guildford?