Womens Wellness With Cancer

09/11/2025

Strength & functional training! Deeply important!

This has been phenomenal support to me on my Cancer journey! ❤️🩷

Enjoy the read! 💖💖🙏🏽

Strength & Functional Training: The Next Frontier in UK Fitness! Over the past year in the UK, strength and functional training has surged from niche to mainstream — increasingly seen...

17/10/2025

11/10/2025

https://www.instagram.com/reel/DPqiB0DDKwZ/?igsh=MTAwYjN1YTI1bzFoNw==

🩷🩷🩷🩷🤍🤍🤍🤍 To everyone who has been touched my losing someone…..Mental Health is REAL! We must talk about how we feel….especially when we are hurting! 🩷🩷🩷🩷

04/10/2025

🩷🩷🩷🩷2 years ago today…..Double mastectomy and breast reconstructive surgery…..done! 🩷🩷🩷

Yesterday - 3rd October 2025 - I saw my Breast Surgeon (for the first time in 2 years) and my Oncologist…..They are both VERY happy with how I look…..and feel! 🩷🩷🩷

2 years has flown by……I have spent the day fairly quiet 🤫 reflecting on my journey! 🩷🩷🩷

I’m in absolute 🫢 awe……It’s been immense. 🩷🩷🩷

Love you all! 🩷🩷🩷🩷

01/10/2025

🩷🩷🩷🩷

CHECK YOUR B***S!!! 🩷🩷🩷🩷

29/09/2025

SIMPLY AWESOME! 🩷🩷🩷😊

27/09/2025

Love this! 🩷🩷🩷

Hey Everyone, So this is part 2 of this evidence based review on the benefits of exercise during cancer treatments. Now, I’m the first to admit that this all reads...

27/09/2025

Wow! 🩷🩷🩷

Hey Everyone, So by now I think everyone is aware that we are creating a huge cancer wellness programme and we are 90% there. Over the next 2 emails, I’m...