Womens Wellness With Cancer

20/01/2026

Supplements and medication for the week! 👍🏽🩷👍🏽🩷

01/01/2026

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Why New Year’s Resolutions Don’t Work — And What To Do Instead! Every January, millions of people set big health and fitness resolutions. And every year, most of those resolutions...

31/12/2025

2025……Wow! 🩷🩷

I am deeply grateful for all of the Love and Kindness that has been showered my way. 💖

I have found peace in my Reiki, devotion to looking after my body and joy in every moment! 🩷

It’s been a year of reflection, growth, new beginnings and the creation of something truly magnificent. 💖

To everyone who has ever smiled my way, sent me Love, given me a hug 🤗 or a high five ✋🏽, if you have taken the time to stop and chat…..I send Love and gratitude to you. 🩷

Honour your body, be kind to others and embrace those that you Love dearly……for time and tide wait for no man! 🩷🩷☺️

Love, chi and happiness to you all for 2026. ☺️

Marc Golland…….You have my heart ♥️ FOREVER! 🩷🩷

05/12/2025

https://airestech.com/waithegolland

Wishing you all a truly magical day. 🩷

The Aires tech helps to harmonise the EMF’s that we get bombarded with.

Check it out. 🩷

Stay awesome. 🙏🏽🥰

The Aires Effect is where modern science meets everyday life — a simple way to ease the body’s stress from constant exposure to WiFi, Bluetooth, and 5G.

09/11/2025

Strength & functional training! Deeply important!

This has been phenomenal support to me on my Cancer journey! ❤️🩷

Enjoy the read! 💖💖🙏🏽

Strength & Functional Training: The Next Frontier in UK Fitness! Over the past year in the UK, strength and functional training has surged from niche to mainstream — increasingly seen...

17/10/2025

11/10/2025

https://www.instagram.com/reel/DPqiB0DDKwZ/?igsh=MTAwYjN1YTI1bzFoNw==

🩷🩷🩷🩷🤍🤍🤍🤍 To everyone who has been touched my losing someone…..Mental Health is REAL! We must talk about how we feel….especially when we are hurting! 🩷🩷🩷🩷

04/10/2025

🩷🩷🩷🩷2 years ago today…..Double mastectomy and breast reconstructive surgery…..done! 🩷🩷🩷

Yesterday - 3rd October 2025 - I saw my Breast Surgeon (for the first time in 2 years) and my Oncologist…..They are both VERY happy with how I look…..and feel! 🩷🩷🩷

2 years has flown by……I have spent the day fairly quiet 🤫 reflecting on my journey! 🩷🩷🩷

I’m in absolute 🫢 awe……It’s been immense. 🩷🩷🩷

Love you all! 🩷🩷🩷🩷

01/10/2025

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CHECK YOUR B***S!!! 🩷🩷🩷🩷

29/09/2025

SIMPLY AWESOME! 🩷🩷🩷😊

27/09/2025

Love this! 🩷🩷🩷

Hey Everyone, So this is part 2 of this evidence based review on the benefits of exercise during cancer treatments. Now, I’m the first to admit that this all reads...