Mens Mind Cave

Mens Mind Cave The Men’s Mind Cave is about guiding men back to their authentic selves.

We've created safe space for men to explore mindset, self-awareness, and spirituality helping them reconnect with their true selves and build emotional strength from within.

PainWhat is it and why do we have it?In my eyes there are two types of pain, physical and emotional pain. When we suffer...
29/11/2025

Pain

What is it and why do we have it?

In my eyes there are two types of pain, physical and emotional pain.
When we suffer with pain on the physical level we go either to the doctors or to the hospital to get this treated to release us from that pain.
However the emotional pain us men tend to ignore it, we push it to one side.

I ask myself as to why? Why is it that we do not express this feeling that we have within us?

Is it due to the point that we see it as a weakness?
Do we feel that others may judge us for opening up to our feelings?
Is the pain too embarrassing to talk about?

What goes through your mind when I say this?

I tell you the truth, by ignoring this pain and not dealing with it we are actually suppressing it. Even though we think we have dealt with that emotional pain it’s still there, the patterns then resurface and it happens again, next time it’s worse, it doesn’t get easier it get harder, we start becoming reckless we do things that we start to regret.

Please don’t let this be you.

That’s why I’ve created The Men’s Mind Cave, a community to be able to share your experiences with each other, and help connecting you back with your spiritual side your soul, the part of you that we tend to neglect, that part of you that has the power to guide you through the challenges you are facing in life.

So join me NOW at The Men’s Mind Cave to rediscover that spiritual side of you that will help reshape your future.

Love to you all xx










This is Simon Verhage, back in 2022 I went through a period of my life that I felt no longer in control of who I was. I ...
28/11/2025

This is Simon Verhage, back in 2022 I went through a period of my life that I felt no longer in control of who I was. I was depressed, emotional, had given too much of myself away to the point that I was taking large overdoses.

At that time I was being told that I wasn’t good enough by the family I had around me, being told that I could have been doing so much better, this essentially broke me, it broke the person that I was back then.

I don’t look at this now in a negative way, I look at that moment as being the most life changing experience for me. Looking at myself and my soul, learning about spiritual teachings that has got me to where I am today. I now share my journey with others for you to feel empowered, for you to realise your truest potential that is locked within you.

We can all get there, and I believe that via my work with The Men's Mind Cave and Verhage-Holistic I can guide you to living a life that you never thought you could live, you are worthy of so much and that you are one of many people that can achieve great things.

So don’t allow things to fester in your life before you take it too far, utilise that feeling and make a difference today. Message me NOW to make that change.

Love to you all, Simon xx

What does impatience feel like? Why doesn’t it work?Its just recently dawned on me, while writing this, that being impat...
28/11/2025

What does impatience feel like? Why doesn’t it work?

Its just recently dawned on me, while writing this, that being impatience will have the opposite effect to what you are wanting to achieve in life.
Being impatient will push away the thing that you are trying to attract into your life. We tend to want to try and find out the answers, push others into a corner, forcing outcomes, trying to establish as to why things are not going the way they are supposed to.
When we look at this, we are looking at the frequency of want instead of allowing. Allowing things to unfold is gentle, its a feminine energy, when we look at the energy that around us when we are living in a graceful and peaceful environment things start to happen, we pay more attention to the signs that are given to us, our intuition increases, and we pay more attention, better results are then achieved.
Why do you think that women are more successful with achieving their dreams then us men at times?
One interesting thing to experiment with is on the level of connection, if you are wanting a relationship, you are pushing that relationship further away from yourself. Try aligning yourself with the present moment, explore your own feelings linked to this, what comes up to the surface?
Have you ever felt as to why things get worse after a relationship breakdown? We essentially are trying to fix it instead of allowing it to happen, allowing it to unfold as it should.
If relationships are meant then we will inevitably find that the other person will naturally come back to us. Have you ever heard the saying to concentrate on yourself when a relationship breaks down?
These moments when they arise, maybe a sign from the universe to connect with who you are on the inside. Perhaps the times that we push and want, we actually push it away instead of attracting and loving ourselves for who we are meant to be.
That version that we are meant to be is becoming the most authentic version of you, establishing that all important connection that’s within you, that’s your soul, your purpose, your mission. This life, is a life that is supposed to be filled with happiness and gratitude, allowing things to naturally happen, when we force the thing we are trying to get, it just drifts further away.
I’ll ask for you to experiment and try two different meditations here, one that is forced that you are forcing yourself to meditate, one that is allowing. Allow you senses to flow and allowing the energy that’s around you guide you to the harmony of where you need to be.

Be at peace, live in the light and allow.
Love to you all xx

Us men can always say at some point, it’s either you want to make a difference for yourself or just be in a cycle all th...
22/11/2025

Us men can always say at some point, it’s either you want to make a difference for yourself or just be in a cycle all the time, that’s the reality.

To make a real change, that change is NOW, the time that is so important. The past we can learn from, the future doesn’t exist, the present moment is the one that counts.

To make a difference, we need to connect with who we actually are on the inside although us men tend to fear not connecting with what’s inside as we fear of becoming vulnerable as our feelings come to the surface. Or raw emotions are then shown, the true nature of who we really are come into play, we’ve all been afraid of looking at that part as we’ve always been conditioned to believe that big boys don’t cry, we’ve got to be a certain way in life, we’ve got to live a certain way.

If wanting to achieve great things we need to become authentic, to be aligned with our own values, to set boundaries to who we really are and to allow things to unfold as they should instead of trying to force and pushing it back.

It’s a conscious decision to make and the ego will always try and hold us back, when we go within, we become the ones in control of our own lives.

The ideas that we want in life comes not from us but a higher power that’s around us, our higher self that’s always wanted to work through us but has never been given a chance to show as we hide behind a mask that’s not even us.

Join me now at the Mens Mind Cave to rediscover your authentic self and your true identity.

Have a great day, love Simon x










What are you all doing this weekend? Even if you are on your own this weekend, have you thought about going out, trying ...
22/11/2025

What are you all doing this weekend? Even if you are on your own this weekend, have you thought about going out, trying something different today, perhaps being out in nature and connecting with the energy that's around you.

Let me know what you are doing and make this weekend an inspiration for you and many more to follow.

Have a great one, Simon xx

Join me at Worplesdon Memorial Hall (GU3 3RF) for a Demonstration of Mediumship on 16th November, as part of The Big Pur...
04/11/2025

Join me at Worplesdon Memorial Hall (GU3 3RF) for a Demonstration of Mediumship on 16th November, as part of The Big Purple Psychic & Holistic Fair.
Visit their website for more details.

We are all here to live a human experience.Every experience we have is part of the human journey, and each of us interpr...
01/11/2025

We are all here to live a human experience.

Every experience we have is part of the human journey, and each of us interprets the world differently and that’s perfectly okay. We are entitled to our own thoughts and perspectives.

What becomes harmful is when someone else’s opinions are forced upon us. That’s no longer sharing it’s conditioning, an attempt to take control of who we are. This kind of control can lead us to feel fear or uncertainty about ourselves or our path.

Yet there is hope. We always have the power to decide what we take on board. The ideas and opinions of others do not define us they are simply reflections of their own mind.

By connecting deeply with our inner dialogue, by listening to who we truly are within, we reclaim our power. When we know that we alone are in control of our own mind, the influence of those who seek control over us begins to fade.

Love to you all xx










When connecting with who you are on the inside through meditation, mindfulness and breathing, we then discover who we re...
30/10/2025

When connecting with who you are on the inside through meditation, mindfulness and breathing, we then discover who we really are and reconnect with the real us locked deep within us.

We are all capable of being able to get there, it takes time patience to reach it.

Love to you all xx

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