Mens Mind Cave

08/02/2026

Why not start this Sunday by creating a journal of your week?

Write about how things really were for you.
The thoughts you carried.
The moments that stayed with you.

Maybe there’s something you’ve been holding in but find hard to say out loud.
A journal gives you a place to put it down — without judgement, without pressure.

This Sunday isn’t about fixing yourself.
It’s about listening to yourself.

Start your journey toward a calmer, clearer version of you — one page at a time.

07/02/2026

Most men are constantly pulled outward.
By opinions.
By pressure.
By expectations that were never truly theirs to carry.

The noise is everywhere — telling them who they should be, how they should act, and what success is meant to look like. Over time, that noise drowns out their own inner voice.

But when a man goes within, something shifts.

The noise starts to lose its grip.
The urgency fades.
The need to react disappears.

In that stillness, clarity returns.

He doesn’t need to be told what to do — he knows.
His decisions feel steadier.
His direction becomes calm, intentional, and grounded.

From that place, life doesn’t feel like a constant battle.
Obstacles are met with presence, not panic.
Movement comes from alignment, not pressure.

This is the power of going within.
Not escape — but connection.
Not silence — but truth.

06/02/2026

I’ve learned something important over the years — real change doesn’t happen when we shout.
Real change happens when start to go within.

Men’s Mind Cave exists for men who are tired of holding everything together in silence.
The Men's Mind Cave is here to create a space where you can finally breathe and think clearly again.

06/02/2026

29/01/2026

I’m incredibly excited to share that I’ve recorded a powerful podcast episode with In Recovery Podcast 🎙️
In collaboration with Ark House Rehab.

This conversation goes deep — real, honest, and grounded.

If you’re on a journey of recovery, growth, or self-understanding
… this one’s for you.

🎧 Release coming very soon — watch this space.

28/01/2026

Life at times can feel like a game of Battleships.

Sometimes it feels like people are trying to work you out, test you, or take shots when you’re already carrying enough.

Real strength isn’t reacting straight away.
It’s not revealing your next move.
It’s staying grounded and letting your actions speak.

When a man is connected to his heart, mind, body, and inner self, he knows exactly what he’s doing. He speaks the truth as it comes from the heart. He doesn’t need to explain himself or prove anything. He observes, regulates, and chooses his next move or even just to remain calm.

So when negativity shows up — from people, pressure, or situations — it’s not about retaliation.
It’s about coming into the moment.

Staying calm.

Being aligned.

And often… it’s the move that changes everything.

This is the work we focus on inside The Men’s Mind Cave — helping men build inner strength, clarity, and self-control so they move through life grounded, not reactive.

👉 mensmindcave.co.uk

28/01/2026

By taking a walk in nature, you reconnect with an energy that doesn’t care about the noise of the world.
Nature simply is.

When we treat it with respect, nature looks after us too.
Let your thoughts soften.
Release what’s been held inside.
Nature knows what to do with it.

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28/01/2026

I’m getting myself ready to go to work today, working outdoors in nature. I’m wondering what you do in the morning to prepare yourself for going out? Is it sitting in the quiet for 5 minutes, having a cold shower? I love to know.

My favourite is having a cold shower and just sitting in the quiet.

I look forward to your comments.

27/01/2026

What ever happens in life no matter what I may be, always carry on when you know it’s the right thing to do. You’re never alone and are always supported.

The person or people that is responsible for this will be found out.

22/01/2026

A massive thank you to Ross from Chaos Radio Cornwall to have me come onto your show.

Simon Verhage - founder of The Men’s Mind Cave - joins presenter Ross Lannon to discuss the supportive space he has created online, through a group for men who may be showing that they’re coping on the outside while feeling disconnected, stuck, or under pressure on the inside. Drawing from his o...

03/01/2026

New year, new you.
We hear it every January.

But maybe 2026 isn’t about becoming someone new at all.
Maybe it’s about coming back to yourself.

Letting go of outside pressure.
Releasing the need for approval.
Choosing progress over perfection.

You don’t need to change everything to have a meaningful year.
You just need to be honest, grounded, and willing to show up as you are.

This year is about self-respect, inner strength, and moving forward in a way that feels right for you.

At The Men’s Mind Cave, this is what we stand for. Supporting men to reconnect with themselves and rise calmly, confidently, and without fear.

Make 2026 about you.