OG therapy & Fitness

16/08/2024

Looking forward to supporting for another year after great season.

Let keep pushing.

🐏

29/06/2024

🔹

🔹Looking for way to progress your own training?

🔹Looking for ways to increase speed of recovery?

🔹Looking for aid with an ongoing or new injury?

If any of the points above resonate with you or someone you know then get in contact today and book an initial assessment today.

16/01/2024

It’s time for you to get into the new year new me feeling and start taking your physical health seriously.

Thank you very much for the review Craig look forward to seeing you progress.

See Below for more details.

For more information & enquiries Please contact OGtherapyfitness@gmail.com or privately message us on Facebook or instagram

10/01/2024

Another very kind review from one of my newer clients. Referral through . If you or someone you know feels as if there may be benefit from having an initial assessment with contact us now through direct message or email.

05/12/2023

Piriformis Syndrome can cause difficulty in day to day activities such as, increased pain while sitting or standing for prolonged periods of time, walking up stairs or on an incline and can reduce the range of movement in the hip.

The typical cause of the condition is when the Piriformis Muscle in the gluteal region Spasms and causes pain in the hip and gluteal area. It can also irritate the sciatic nerve that is nearby, causing sciatic type symptoms such as, numbness, tingling or a burning sensation along the back of the leg and into the foot. Typically, it only affects just one side at a time.

If you feel that this could relate to you book yourself in for an initial appointment today through Direct Message (DM)

10/10/2023

27/09/2023

Bootcamp 6.15-6.45am - Monday Wednesday & Friday. Six weekly blocks £82.50.
One space has become available on this course!!

06/09/2023

🔷New Location🔷

Our new room at Health & Fitness at Kersey Mill is officially ready!

We hope to see many of you here soon

We still have a few more tweaks to make but are very happpy with how it’s looking

For all enquiries and bookings please contact

ogtherapy&fitness .com
Or message us directly on Facebook or Instagram

15/08/2023

🔷Our Website is Officially Live!🔷

We are very excited to finally showcase our new website https://www.ogtherapyandfitness.co.uk/

Please do take a look at all of our services and locations.

We have a lot of other exciting things in the pipework which we can't wait to show you.

For all enquiries contact OGtherapyfitness@gmail.com or message us directly on Facebook or Instagram.

02/08/2023

- Welcome To OG Therapy & Fitness -

I am a sports massage therapist specialised in soft tissue therapy & Sport related injury rehab.

We currently have three clinic locations in Suffolk & Essex offering sports massage, soft tissue therapy & much more.

See Below for more details including prices.

For more information & enquiries Please contact OGtherapyfitness@gmail.com or privately message us on Facebook or instagram

Drop us a like and follow to see more exciting services coming soon!...