Eleanor Lowe - Online Counselling

28/06/2023

I can’t watch the Lewis Capaldi set from Glastonbury this weekend without been completely and utterly overcome with emotions.

His frustration, anxiety and stress could not have been more obvious.

As he struggled to get his words out and was visibly struggling with his Tourettes..

In that moment.. he couldn’t…

But 10s of thousands of people stepped up and said it’s ok, WE WILL.

as a musical artist I can’t imagine what that must have felt like.

But watching it all proved we have so much power for good.

His relief, while still troubled with frustration showed.

As he sang “I’m going under and I feel there is no body to turn to”
And every single person there showed him he could turn to them! 🥲

That moment could have gone so very differently.. one boo could have created a sea of boos but it didn’t, no boos created a sea of voices that visibly lifted Lewis.

Next time someone is struggling.. seems troubled, is late, seems forgetful, or has an indescribable look of sadness or fear in their eyes, and they feel like they can’t.. step up and say it’s ok I WILL…
I will help
I will support
I will listen
I will be there.

Glastonbury 2023 I think you may have saved someone in that act of kindness.

15/05/2023

This week is Mental Health Awareness Week, with anxiety being the main focus.

Anyone can be effected by anxiety, it hits us all with varying degrees and at different times. It can range from feeling anxious about a certain event to general anxiety that impacts every aspect of life.

This link has some helpful tips on how to manage the symptoms of anxiety. https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety

If you feel anxiety it becoming an issue and would like to know more about how I can help, please get in touch.

15/04/2023

19/03/2023

Happy mothers day, whatever your situation ❤️

18/03/2023

Have a great weekend everyone!

Credit Sketches in Stillness

21/02/2023

This made me laugh today. Celebrate might be a bit strong, but acknowledging feelings helps you better understand yourself and your triggers.

So... how are you feeling today?

01/02/2023

Good morning!

Credit Sketches in Stillness

10/01/2023

I love a good sort out, but it's usually the wardrobe or a physical space we think of, when we say we need a clear out.

So what do we do when we need a sort out of our negative self-belief? Do we start hoarding all the feelings and beliefs, give them away (projection), upcycle (reframe) them into something useful or simply throw them away (heal & let go)?

Talking therapies can help. Exploring and challenging your beliefs helps understand which pile they belong in.

Drop me a message if you want to know more about how I can help.

07/01/2023

There's nothing like a morning cuppa in your favourite mug, even better when it gives you some Saturday morning motivation!

Happy Saturday everyone. Whatever you're going through today, keep going!

23/12/2022

Thank you & Merry Christmas!

I would like to take this opportunity to say a huge thank you to everyone who reads, likes and shares my posts and to those who share content with me. Your support means more than you know.

Wishing you joy, peace and love this festive season and into the new year.

22/12/2022

There is always someone to talk too, when it all seems too much...

21/12/2022

Whatever you can do today, big or small, it's enough.

Image credit Jangandfox