1995nutrition

1995nutrition Nutrition 1995: Cycling Nutrition and Powerlifting with Wellness in Aging we ate vat approved all in invoice on purchase

09/03/2026

face fat loss over 14 months. now and then.

Higher vitamin C/D, more seafood diet with support of supplements, I found a more balanced diet. Last 3lbl fat loss. Way...
08/03/2026

Higher vitamin C/D, more seafood diet with support of supplements, I found a more balanced diet. Last 3lbl fat loss. Way more comfortable

Still another 12 lbs. I'd like to lose in weight.
04/03/2026

Still another 12 lbs. I'd like to lose in weight.

My last YouTube clip was cooking lamb/beef lasagna.
03/03/2026

My last YouTube clip was cooking lamb/beef lasagna.

February reached 31 years old, hoping this year for weight loss to get leaner and still increase my power and strength a...
02/03/2026

February reached 31 years old, hoping this year for weight loss to get leaner and still increase my power and strength at the gym.

#1995

Early morning physique is shifting in the right direction from 34% body fat to 20%bf. goal in 2026. Reach my old 13% ...
24/02/2026

Early morning physique is shifting in the right direction from 34% body fat to 20%bf. goal in 2026. Reach my old 13% on body fat. Lean back down again. To old self.

Current fat loss at 208 lbs. At 20% or 21% body fat.With 95% my nutrition. Being meals me cooking style . Includes sa...
20/02/2026

Current fat loss at 208 lbs. At 20% or 21% body fat.

With 95% my nutrition. Being meals me cooking style . Includes sauces , bologna, chilli , more

my only downfall is trying to get my old lean physique back. It's too much surgary drinks. Not enough water

Potato with skin on, mixed with lamb mince and herbs.
13/02/2026

Potato with skin on, mixed with lamb mince and herbs.

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